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Kettle Craziness

Six pax converged at Ironyard for a hurried Kettlebell workout with over 25 different exercises leaving heads spinning in the cool September gloom.

The Thang:

Cardio Warmup – Lap Dreher

  • Traditional KB Swings
  • Wood Choppers
  • Triceps
  • Suitcase Squat
  • V Situps
  • Moving Merkins
  • Goblet Squats
  • Around the Leg (Alternate)
  • Figure 8 Squats
  • Front Pull
  • High KB Swings
  • Hammer Curl
  • Oblique Dip
  • High Plank with Row
  • KB Pullover
  • Around the Body
  • Halo
  • One Arm KB Swing
  • Cross Sit up
  • Squat Press
  • Shoulder Shrugs
  • Lunges
  • Bottoms Up
  • Full Situps
  • Single Leg Deadlift
  • Turkish Get Up

Stretch

 

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