Six pax converged at Ironyard for a hurried Kettlebell workout with over 25 different exercises leaving heads spinning in the cool September gloom.
The Thang:
Cardio Warmup – Lap Dreher
- Traditional KB Swings
- Wood Choppers
- Triceps
- Suitcase Squat
- V Situps
- Moving Merkins
- Goblet Squats
- Around the Leg (Alternate)
- Figure 8 Squats
- Front Pull
- High KB Swings
- Hammer Curl
- Oblique Dip
- High Plank with Row
- KB Pullover
- Around the Body
- Halo
- One Arm KB Swing
- Cross Sit up
- Squat Press
- Shoulder Shrugs
- Lunges
- Bottoms Up
- Full Situps
- Single Leg Deadlift
- Turkish Get Up
Stretch