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Pre-Blast: 4th Annual 9/11 Challenge

9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 4th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day …

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Hammer Dealing

5 pax assembled at Lowe’s Foods for the return of the traditional end-of-the-month Hammer Dealer’s Choice. BooBoo: Mosey lap around lot, 20 Burpees OYO Detour: 30 flutterkicks IC, 20 Russian Twists OYO, 25 broad jump Merkins OYO, 3 min various planks BillyBob: Bear crawl 60 yards, Hustler Merkins 10 to 1 (x5 Raise the roof), …

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Race-a-roo

Dads at play Conditions: Pretty great Tha Thang: 10 faithful gathered at the park for F3 Dads. Disclaimer given Warmup: SSH, Merkins, Burpees, American Hammers, Squats Mosey to circle Bearcrawl catchup race Crabwalk catchup race Mosey to the line Single leg hop relay Backwards hop relay Family leapfrog race Jailbreak(ish) Devo: Love your enemy DOUGHNUTS!!!!

Great to Be Back at #TheShed for a #SociallyDistancedGreenspaceBeatdown !

20 Woodshed and Legion Brothers posted for the first #Beatdown at #TheWoodshed since the late unpleasantness.  Nan’tan was in attendance.  Disclaimer was provided and social distancing observed. T-Claps to Belding for driving down from Pittsburg just to post with us. Conditions: Warm and very humid, which almost, almost cause a Merlot Spill.  Also, there were …

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Turtle Patrol

Conditions: Muggy, mildly warm Tha Thang: Invisible Disclaimer Route: 6 miles up and down some hills, around Lake Katherine, mild re-route for construction, some body armor dropped and donned, and 2 turtles rescued. Nice start to a Memorial Day. Invisible BOM Devo: Emailed later

Dirt Trail Dora

Weather: Picture perfect, dry & cool morning The Thang: Warm Up – SSH x50 in cadence. The PAX then made their way to the brick cage where each PAX picked up 2 bricks. From there, the mosey continued across the Woodshed grounds, arriving at the tennis courts where the PAX lined up on the sideline …

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