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2020 F3 New Year’s Fuel Challenge Week 3: Hold the Dairy.

Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …

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#Thunder sees 20/20

14 #faithful posted for the final #Thunder of 2019.  YHC was humbled enough to have the Q on such a momentous occasion.  The idea was to burn off a few of those calories you perhaps hadn’t previously gotten to in 2019.  Mission accomplished. Conditions – 47 degrees and breezy The Thang Lap Around Track COP …

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One Last Time…

To my M’s great dislike, YHC has become a huge fan of the music for the musical Hamilton over the last few years, so much so that when we traveled to New York this summer to see it for the first time she was amazed and maybe a little embarrassed that I was singing every …

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Bindi’s VQ

The Warmup: 15 SSH IC “sort of” 10 Imperial walkers IC 10 merkins IC Mosey to bottom of Briarfield The Thang: Each pax parterned up at bottom of Briarfield. One pax would run uphill to stop sign and back. The other did 100 Merkins, 200 big boy situps, and 300 squats. On a rotating basis. …

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47

The warmup: 12 SSH 11 calf raises 11 merkins 11 plank jacks 11 TTT The Ditty: Each PAX grabs two brinks. Indian run to the speed bump and do 5 burpees. Cruise on over to Davant in an Indian Run and do the following with bricks. 11 overhead clamps 11 raise the roofs 11 merkins …

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#BYOG to The Castle

10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter before a couple of days of indulgence in celebration of Thanksgiving.  Lingering near the Kings Grant Clubhouse was YHC, who had his #Weinke in tow with a Q planned to celebrate both the Garnet and Black and the Orange and …

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The Castle

Ten Pax ended their normal work week by attending an early morning workout with bricks and blocks along with bouts around the circle with bricks in hand. Conditions – 44 F and 87% Humidity Opened with Disclaimer Warmup 25 Side Straddle Hops (IC) 15 Thru the Tunnel (IC) 10 ea. Baby Arm Circles (IC) 10 …

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Back in the Saddle Again

YHC made his highly anticipated return to Hammer after some time off for paternity leave. 16 PAX made their way out of the fartsack to join the fun. Everyone that came for some hills and running left disappointed, YHC was overdue for an old-fashioned full body beatdown. Conditions: 40 degrees and clear The Thang: Warmup- …

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6 Minutes

10 PAX arrived at The Castle at 5:30 a.m. to an overcast (extra gloom) 45 degree a.m. Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (20 in cadence) Little baby arm circles (20 in cadence) The quad stretch (oyo) LBCs (20 in cadence) Zen minute …

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Take a trip to AMRAP

YHC was honored to lead the PAX of #HAMMER today.  18 posted for a little HAMMER Block work.  YHC had heard about these blocks being overly heavy from all the Iron PAX Challenge block work, so why not find out for myself. Conditions:  Perfect Disclaimer…..and we’re off. Head out on a mosey down Briarfield all …

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