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Dirt Trail Dora

Weather: Picture perfect, dry & cool morning The Thang: Warm Up – SSH x50 in cadence. The PAX then made their way to the brick cage where each PAX picked up 2 bricks. From there, the mosey continued across the Woodshed grounds, arriving at the tennis courts where the PAX lined up on the sideline …

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The Llub

We ran the Bull backwards. The idea behind it was that you should be able to run the same elevation faster as you have a psychological boost of being able to sprint most of the uphill by running shorter distances between the towers. One thing I didn’t consider though is taking that first tower without …

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2020 F3 New Year’s Fuel Challenge Week 5: Whoa, Pig!

Congratulations, thrill seekers! You’ve made it through FOUR WEEKS of the fuel challenge! YHC has held off on this week’s optional challenge as it is typically earlier in the program. This week’s challenge is to remove pork products (Yes, the other white meat) from your diet. This means: No Bacon No BBQ No Ham No …

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Deal ’em up!

Six men showed up willing to play the hands they were dealt for Hammer’s traditional monthly game of Dealer’s Choice. BooBoo: Fetch blocks and perform 25 Blockees OYO, 20 BBSU OYO Bindi: Leave blocks behind for a lap around Ila loop, return to blocks for 25 Curls OYO, 20 Overhead Press OYO, 15 Iron Cross …

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2020 F3 New Year’s Fuel Challenge Week 4: The Caffeine Cutback

Way to go, fellas! We’re halfway through the Fuel Challenge! Hopefully everyone is doing well and feeling better from eating clean. It’s now time to discuss the optional Week 4 Challenge: The Caffeine Cutback. Yes, this hurts me, too. Yes it’s hard. Yes, our co-workers and families may want to avoid us this week. There’s …

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2020 F3 New Year’s Fuel Challenge Week 3: Hold the Dairy.

Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …

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#Thunder sees 20/20

14 #faithful posted for the final #Thunder of 2019.  YHC was humbled enough to have the Q on such a momentous occasion.  The idea was to burn off a few of those calories you perhaps hadn’t previously gotten to in 2019.  Mission accomplished. Conditions – 47 degrees and breezy The Thang Lap Around Track COP …

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