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One Last Time…

To my M’s great dislike, YHC has become a huge fan of the music for the musical Hamilton over the last few years, so much so that when we traveled to New York this summer to see it for the first time she was amazed and maybe a little embarrassed that I was singing every …

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Bindi’s VQ

The Warmup: 15 SSH IC “sort of” 10 Imperial walkers IC 10 merkins IC Mosey to bottom of Briarfield The Thang: Each pax parterned up at bottom of Briarfield. One pax would run uphill to stop sign and back. The other did 100 Merkins, 200 big boy situps, and 300 squats. On a rotating basis. …

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47

The warmup: 12 SSH 11 calf raises 11 merkins 11 plank jacks 11 TTT The Ditty: Each PAX grabs two brinks. Indian run to the speed bump and do 5 burpees. Cruise on over to Davant in an Indian Run and do the following with bricks. 11 overhead clamps 11 raise the roofs 11 merkins …

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#BYOG to The Castle

10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter before a couple of days of indulgence in celebration of Thanksgiving.  Lingering near the Kings Grant Clubhouse was YHC, who had his #Weinke in tow with a Q planned to celebrate both the Garnet and Black and the Orange and …

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The Castle

Ten Pax ended their normal work week by attending an early morning workout with bricks and blocks along with bouts around the circle with bricks in hand. Conditions – 44 F and 87% Humidity Opened with Disclaimer Warmup 25 Side Straddle Hops (IC) 15 Thru the Tunnel (IC) 10 ea. Baby Arm Circles (IC) 10 …

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Back in the Saddle Again

YHC made his highly anticipated return to Hammer after some time off for paternity leave. 16 PAX made their way out of the fartsack to join the fun. Everyone that came for some hills and running left disappointed, YHC was overdue for an old-fashioned full body beatdown. Conditions: 40 degrees and clear The Thang: Warmup- …

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6 Minutes

10 PAX arrived at The Castle at 5:30 a.m. to an overcast (extra gloom) 45 degree a.m. Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (20 in cadence) Little baby arm circles (20 in cadence) The quad stretch (oyo) LBCs (20 in cadence) Zen minute …

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Take a trip to AMRAP

YHC was honored to lead the PAX of #HAMMER today.  18 posted for a little HAMMER Block work.  YHC had heard about these blocks being overly heavy from all the Iron PAX Challenge block work, so why not find out for myself. Conditions:  Perfect Disclaimer…..and we’re off. Head out on a mosey down Briarfield all …

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10/29 @ Sawmill

Disclaimer, warm up (LBAC, SSH, hillbilly’s, air squats, merkins), mosey to baseball field playground. “Elevens” evolution: 10 pull-ups, 1 v-up; 9 pull ups, 2 v-ups; etc; ending at 1 and 10. Bataan death march to football field equipment and partner up. LT Dan across field, jail break back. 2-man tire flip across, jail break back. …

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Repfest at Legion

It was great to be back in the gloom at Legion this morning. Thanks to Rosinbagger for the invite. This morning was the definition of “the gloom.” 5:15am, at the darkest AO in the world, with thick fog surrounding it. We had a good workout, here’s what we did. Conditions: 68 degrees and foggy THE …

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The loop

11 Pax at The Castle enjoyed a 1.7 mile neighborhood loop that included work at 8 speedbumps. Weather: A perfect 64   Warm up: 15 TTT 15 IW 15 RTR 12 LBAC forward 12 LBAC backward   The thang: Safely mosey the 1.7 mile neighborhood loop and stopping at 8 different speed bumps to do …

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Homage Paid at Thunder

12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the Hand parking lot was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter.  Once the proverbial whistle blew at 5:30 AM, the PAX got …

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Thunder Stations

YHC was not happy when waking up because he got his headlights assembly’s replaced in his car last week and now one of the lights is out. But nonetheless, against all that adversity, he was able to make it. Condition: Crisp 57 degrees with some humidity. Great once you got warmed up! The Thang: 14 Pax …

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Death and Taxes

It’s Tax Day! (for the extended people) Conditions – Perfect The Thang: Run down Briarfield to Trenholm and back stopping at each intersection to do 10 Burpees.  Total of 100 Burpees Jumping Clock Squats – do the number of jumping squats at each number on the clock.  Total 78 Jumping Squats Step-ups while we wait …

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Simple But Effective

5 PAX converged at Battle to #getbetter on a Saturday morning. Even though the workout was fairly straightforward, it was still a very effective full-body beatdown. Conditions: 60 degrees, very pleasant The Thang: RA- Grab pavers and mosey to football field. Line up on goal line. 10 merkin rows, 15 bottom burpees, 20 squats, 25 …

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WTF

13 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who was fresh off of licking his wounds from the Ragnar Relay. Once the clock struck 5:30 sharp, the PAX got better on the streets of Kings Grant as they each were …

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Dr Tabata visits SCORE

Beautiful Fall morning in Columbia- only 75 degrees and 90% humidity! 9 pax gathered in the gloom to take on the High Intensity Interval Training developed by Dr. Tabata. These workouts consist of a 4 minute sequence of 1 exercise, performed for 20 seconds with a 10 second rest, repeated 8 times for the 4 …

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