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Field Trip

The Congaree river was swollen from the overnight rains, but several brave souls from the soda city we’re able to ford the river and make it successfully to Jumanji.  Conditions were about what you would expect when 48 hours of rain ends 10 minutes before the workout. The Thang SSH x 25 IC Arm Circles …

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Back to the Hills

YHC finally put out a new Q schedule over the weekend, and gave myself the honor of starting the week. With a serious threat of rain in the forecast, who would answer the call to get better on Monday? It was great to see 8 pax total, with some semi-Kotters for some of the pax. …

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The Dice Roll At Dawn

Earlier in the week, @Fallout put out a call for a fill-in #DawnStrike Q. YHC was somehow scheduled to Q at 3 other AOs during the week, so what better way to wrap up the week than with a stop at the #FunnnerestAOEver*? Conditions: Low 40s, crisp The Thang: Mosey to the #Brickpile COP-on-the-hop: SSH …

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You are in a dark forest surrounded by orcs. A Woodshed is to your left

14 pax celebrated YHC’s #BirthdayQWeek with Indian running, a visit to #Martha, and some dice of questionable fairness. Conditions: Mid 60s, breezy, perfect The Thang: Mosey to corner of Chambly COP Through the tunnel x10 IC Little baby arm circles x10 IC (front & back) Calf raises x10 IC SSH x20 IC (waiting for @Silver …

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Non-explosive Smokefest

Conditions: Wonderful, breezy, 60ish YHC was a bit worried about his hamstring after a little incident this weekend while running some trails and decided to avoid anything too “explosive”. The PAX reminded YHC that he needn’t worry about being explosive, ain’t happening anyway! Touché! Alas, YHC will have to save displaying his impressive middle-aged athleticism …

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SCORE don’t run

Still Collectively Opposed to Running Exercises, AKA-SCORE pax had a taste of a No Running workout and still had a high level of mumblechatter. What’s up with that? Conditions: Maybe the nicest/warmest morning this year – 67 and a little windy The Thang: Since we didn’t run, we had a Tabata Thursday and got some …

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F3 Dads Columbia Fireflies Night – Friday May 4th 2018

F3 Dads Night at the Columbia Fireflies! When:  7:00p Friday May 4th 2018    Where:  Spirit Communication Park All Midlands F3 Dads are invited to F3 Night at the Columbia Fireflies!  Take this opportunity to share some quality time with your 2.0s of all ages.  We have secured a block of tickets just for F3 on that night.  Its …

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DawnStrike 4-14-18

As always, I thoroughly enjoyed being the Q at the funnerest AO around. The Pax really loved the thrusters, it was great!!  Prayers up for Beta, and his journey to giving his Uncle a kidney. The Thang: Circle-UP: SSH, IC, 25 Imperial Walkers, IC, 20 Squat, IC, 15 Merkins, IC, 10 Burpees, OYO, 10 Logo’s Loop: Burpee …

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Back at The Shed

11 Pax came to The Shed to Get Better.  YHC was honored to lead this men for a 45 minute Beatdown. Conditions: High 40’s The Thang: Following the disclaimer by YHC, we moseyed to the back of the school for some COP: SSH x20 IC, IW’s x 20 IC, Squats x 20 IC, Mtn. Climbers …

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F3 Scripture Memory Project Registration

For the Word of God is living and active, sharper than any two-edged sword. Hebrews 4:12   Allright, so you’ve decided to join us on this project. Sweeeeet! If you need to refer back to the original pre-blast, here is the link https://wp.me/p9ef5f-1FKG .   The project will officially kickoff this Monday, April 16th, and run …

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Ambling on Monday

Fresh off of several days in the #Fartsack during a spring break trip with the M and 2.0s, YHC emerged from the #Fartsack excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of #HIMs, YHC made the call to take the PAX on a mini …

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WOW for 4/2 – 4/7

The P200 is squarely in the review mirror. Spring break and Easter vacation are behind us. The cold weather has (mostly) subsided. Any other excuses that YHC is missing.  If there are, kick them to the curb and get back into the habit of an F3 morning.  Wake up before most peoples day starts.  Hang …

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F3 Scripture Memory Project, i.e. F3 Sword

F3 Scripture Memory Project i.e. F3 Sword Qs: Jar Jar @caseymcmillanmd, Nails @f3nails, Spot @cfdckip.  Group Twitter @f3Sword As men, we desire constant improvement, which is why we frequently get together in the gloom to discipline our bodies and keep it under control (1 Cor 9:27). I have been encouraged and strengthened through various 3rd …

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2 For The Show

2 Pax came to #TheYard for a #BellBeatDown. Conditions: really nice in the 60’s The Thang: we took 2 laps around the circus to warm up, then commenced with KB Revolutions 10 each way for Halos, SlingShots, Around the World, Figure 8’s and HunchBacks all OYO.  Then we got down to business, all OYO Set …

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Rinse and Repeat

Conditions: Perfect for making little puddles on the tennis court Disclaimer Rinse and Repeat doesn’t refer to the workout details, but actually the pax. TomTom and Jar Jar, names so good they are worth saying twice (and being spelled properly). We were the only ones #legit enough to post today (I didn’t know Spring Break …

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Battle on Tour

Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in a manner akin to drinking water from a fire hydrant. This week featured Battle on location at Finlay Park in honor of the anniversary of The Mission. With new locales to explore, the question had to be asked …

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