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Mt. Rutland Wins Again

With the Ragnar Relay creeping ever closer, YHC emerged from the #Fartsack this AM will a downright nasty route in mind for those who dared to post this AM.  Given YHC’s few days hiatus from posting and having last ran nearly a week ago, YHC may have been ambitious with the plan this AM.  T-Claps …

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Gloomday at Hammer

12 PAX posted to the gloom this morning looking for a beatdown and they attacked the workout like only the Hammer Pax can. The Conditions Humid and Smokey The Thang Two words – The Murph The PAX were able to break it up however they wanted but had to get in two miles, 100 pull-ups, …

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Senate District 20 Ruck (In Honor of Operation Enduring Warrior): Saturday, August 11

Calling all F3 & FIA pax, as well as RWBs and all GRTs – – – time to ruck up in Columbia for a 10 mile ruck through Senate District 20.  Come join us for some miles and smiles (for this completely non-partisan event) as we ruck through the city in honor of Operation Enduring Warrior, …

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Weekly Battle Beatdown

YHC waited so long to get to the backblast to try and keep from reliving this workout.  It was hot, humid, exhausting, miserable, and every other adjective that a normal Battle workout is.  Here is what happened. Minion Mosey to the Battle Loop Partner Dora at the Battle Loop: While Partner 1 runs the loop, …

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Rock around the Block

Posted by Jar Jar on inspiration of Moneyball 3 pax made the trip to Legion to celebrate the legendary VQ for our main data-crunching sports nerd Moneyball. Work was done. Conditions: Just a hair humid Disclaimer Tha Thang: Mosey to first intersection. COP including SSH, Merkins, Squats, Imperial Walkers, LBCs. Mosey on. Circle the block. …

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Leg Day? Again?!?

Summary YHC looked forward to some gloom-time Leg Shredding. However, after posting some Motto tweets about it last night, it become evident that Ramjack fart-sacked his backblast for his Saturday beatdown. YHC’s heart grew 3 sizes larger this morning and spared the pax. And spared their legs. MODIFIED! Disclaimer Reminded pax that one can modify …

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Dealer Hits on 8

8 pax showed up for a little Dealer’s choice at Swampfox.  Humidity was running hot and the pax didn’t let up on each other.  Great work, men. Dealer- Polo Krusty- Warm-up towards Citadel Park with one Pain Station.  25X SSH IC; 4 minute Circuit- 10 Merkins, 10 Toe Touches, and 10 Jump Squats Prom- Base …

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Post Beantown Beatdown

5 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who was fresh off of a few days with the family in Boston (still feeling the residual effects of way too much beer and seafood).  Once the clock struck 5:30 AM sharp, the …

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Iron Work

F3 Iron Yard – Iron Work Wam Up Jog around the circus SSH x20 IC Imperial Walkers x20 IC Squats x20 IC Windmill x20 IC   Round 1 Kusack to the school wall Kettlebell swing x25 OYO KB Merkins x30 (15 each arm) OYO Napalms x25 OYO Run to Playground 10 pull ups 15 dips …

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Grab some bricks and run

Running with bricks is no fun.  Hands hurt…shoulders hurt…less oxygen in the lungs.  And 100% humidity made the morning a sweatfest at the Fox. Conditions- Rough The Thang- Warmup- SSH 10X IC, IW 10X IC 20 Merkins and 20 Squats OYO Grab bricks and run to Citadel Park with YHC intermittently calling for bricks in …

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Bells by the 20’s

2 Pax posted for a KB Beatdown. The Thang: Warm up lap around the circus SSH, IW’s, Squats, Merkins, BBSU’s all x 20 & OYO KB Revolutions: Halos, Slingshots, Around the Worlds, Fig. 8’s & Hunchbacks, all x 10 each direction. the following sets were all OYO and done in sets of 20 unless otherwise …

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Palmetto Place Cookout and Tailgate Games – New Year Kick-Off!

Too many teens find themselves without a home or a family, or have been exposed to Acute Childhood Experiences. The long term impact for these teens could be deep and damaging to their full-fledge God-given opportunity to experience life and to make a positive impression on their community. For many of you, as young teens …

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Parkour

YHC pulled a Cesspool this morning (no plan just wing it).  The Q reminder wasn’t put into my calendar, so when McNugget slid into my DMs yesterday there was little time to prepare. The Conditions – pleasantly humid The Thang 20 SSH while waiting for ChopShop who HC’d the night before.  Luckily or unluckily for the …

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Brotherly Love at Battle

YHC and Chaser were charged with the Q at this week’s version of Battle.  YHC got things started off, with Chaser coming out of the bullpen for the second half and some fun on the football field.  Things got a little chippy when Okra had some complaints about Chaser’s clock running a little slow.  According …

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Friday Fellowship

8 Pax gathered at Scramble for a #Fridayapproved fellowship run followed by coffeeteria. The Thang: Left out onto Trenholm Rd then a left onto Forest Ridge. Take that down to Quail Ln and take a left. Follow that and make a left onto Shady Ln. Go to the end of the street and turn around …

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GO BILLS

10 pax ventured in to the gloom on this warm, muggy 78 degree morning to #getbetter. With @F3Columbia Nantan Billy Bob visiting, YHC knew to bring his A game. Using Turnpike’s twitter video of crazy Bills fans jumping through tables as motivation, it was time for the return of an old favorite. Here we go: Disclaimer COP …

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Tabata Tuesday

10 on hand for a paver tabata and stroll around Satchel Ford, work was done, conversation was had, community was built. Conditions 78 degrees, Carolina humidity The Thang  SSH x 25 IC 30 imperial squat OYO Get Pavers, mosey to bus loop TABATA (20 secs, 10 sec break x 8) paver curls american hammer overhead …

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Battle Report 7/14/18

Summer in full swing doesn’t bode well for any battlers. Q phenomenon only lasts while you are  actually calling excercises, as was evident today.   10 merkins, 10 squats, 10 LBC x2 up to 14 of each excercises (1 minute each round 10 total) Ladder- Bear crawl -15 squats, monkey humpers, LBCs Crab Wall back- …

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Feeling the Burn

The Thang COP on field (all IC) SSH x 20 Imperial Squat Walker x 15 Merkins x 10 Flutters x 20 Starting at field corner.  25 merkins & 25 LBCs   Run on track to next corner.  25 squats & 25 LBCs.  Continue lap around the track stopping at each corner rotating between merkins and squats …

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Field Day at BrickPile

Conditions:  80 (already) and humid; BUT nice breeze on field The Thang: COP for warm up 25 SSH 20 IW 10 LBAC Mosey back to get blocks On back practice field partner up.  Partner 1 goes length of field and faces partner 2.  Both Partners preform called exercise 20 times then leave block and switch …

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Swamp Fox VQ for YHC

YHC has posted to #SwampFox a couple of times but never Qed at this location.  Thanks Venti for giving me the opportunity.  7 PAX showed up for Lord only knows what.  Plans were still developing through the morning as YHC drove up.  Rutland, Citadel park, Bricks, oh my.  What is a young man to do?  …

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