AO: score
Q: Spool
PAX: OBC, Nails, Crawlspace
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP:It has been a while for Spool so we did some extra stretching in addition to normal stuff.
THE THANG:Spool, inspired by Pele, added a bunch of BS to the workout, which included a visit to the toy pile and several trips to check on the gate. The new BS was overhead fly thingy whilst keeping feet six inches off the ground. Real crowd pleaser! Nice workout to start the week!
:alert: ANNOUNCEMENTS :alert: : None
COT: Prayers for Lumen and Sled on the road this week. Spool took us out and invited us for coffee and eats at EUG, which included a surprise visit from Alter Boy!
Q: Spool
PAX: OBC, Nails, Crawlspace
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP:It has been a while for Spool so we did some extra stretching in addition to normal stuff.
THE THANG:Spool, inspired by Pele, added a bunch of BS to the workout, which included a visit to the toy pile and several trips to check on the gate. The new BS was overhead fly thingy whilst keeping feet six inches off the ground. Real crowd pleaser! Nice workout to start the week!
:alert: ANNOUNCEMENTS :alert: : None
COT: Prayers for Lumen and Sled on the road this week. Spool took us out and invited us for coffee and eats at EUG, which included a surprise visit from Alter Boy!