• When: 
  • QIC: 
  • The PAX: 


Lone Man Workout

Leave a Comment / down_range / By / July 21, 2024 / ,
AO: down_range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
DISCLAIMER
WARMUP: Nope
THE THANG: Merkins (tel:40-30-20-10 x 5 = 500
Incline Sit-ups (tel:20-25-30-25-20 x 4 = 480
:alert: ANNOUNCEMENTS :alert: : Nope
COT: Isaiah 41:10

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