I can’t brag enough on these men! I can’t count the times that several of these men posted when others would not. Their commitment and active stance make up the back bone of F3 Nation! No excuses. A million reasons not to, but put in work anyway! Proud of these dudes! Today was a creation …
26 pax showed up for a very special final #Hammer boot camp of 2019. This was a bittersweet day as YHC passed off the Hammer Flag to a new man in charge, a true #HIM, BooBoo (Caleb Gaston). Conditions- 46 and breezy, absolutely perfect! The Thang McNugget: Slaughter Starter (Minus 1) 19 burpees SSH X …
18 Pax posted for the last Turning Point BC of 2019 and the Decade, and what better way to celebrate than the resident AMRAP workout, Kamikaze. The pax pushed through and got better. Good work men! Conditions: Mid 40’s, and a little breezy THE THANG: Disclaimer / Prayer Mozey through the parking lot, around to …
A mix of 12 pax from Roost, Speedtrap, and Twilight took on the half pipe on this final morning of 2019. All pax in attendance had experienced the half pipe before so it was time to throw in a little twist to keep things interesting. Here’s how it went down: Conditions: 45 and breezy Tha …
Foxhole closed out 2019 with a strong showing of 11 pax! Mumble chatter was average (and by “mumble chatter” I mean “bitching about the cold… or the work… or both”), but the leg work was aplenty. We also welcomed an FNG this morning. Mr. Lou Tepper (Lunch Lady’s father), joined us and stood his own …
Weather: 45 degrees with a typical Arena 10 mph wind The AOQ is off somewhere on vacation, so YHC had the run of the place today. The number of the day is 20 because 2020 is right around the corner. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking …
Six #faithful posted for the final #woodshed bootcamp of 2019. YHC was honored to lead this group of men through the last bootcamp of of the decade. YHC didn’t get the blocks he wanted for Christmas so we found some big boy blocks to play with. Work was done. Conditions – 46 degrees, clear and …
YHC started the year off with a goal to Q once a week, every week, for 2019. Even with an illness or two, some out of town trips, the Gauntlet, etc., YHC was able to hit the mark of 52 on the last possible day of 2019. As I look to 2020, the next challenge …
CONDITIONS/FORESKIN Beautiful morning at 45 degrees, starry skies, with a slight breeze. The last day of the last year in the decade of the 2010s. The same decade that brought us Game of Thrones, our new overlord Taylor Swift, and our boy Darla to the #gloom. A great day for a VQ; however, our VQ …
Conditions warm and muggy for December No FNGs Disclaimer Prayer COT YHC bought some new bells that needed breaking in this morning and the present pax were more than willing to help out. The thang, Warm up with some good ole standards 10 reps IC ,you know the drill. 1st segment 1 lap 200 or …