I can’t brag enough on these men! I can’t count the times that several of these men posted when others would not. Their commitment and active stance make up the back bone of F3 Nation! No excuses. A million reasons not to, but put in work anyway! Proud of these dudes! Today was a creation …
26 pax showed up for a very special final #Hammer boot camp of 2019. This was a bittersweet day as YHC passed off the Hammer Flag to a new man in charge, a true #HIM, BooBoo (Caleb Gaston). Conditions- 46 and breezy, absolutely perfect! The Thang McNugget: Slaughter Starter (Minus 1) 19 burpees SSH X …
18 Pax posted for the last Turning Point BC of 2019 and the Decade, and what better way to celebrate than the resident AMRAP workout, Kamikaze. The pax pushed through and got better. Good work men! Conditions: Mid 40’s, and a little breezy THE THANG: Disclaimer / Prayer Mozey through the parking lot, around to …
A mix of 12 pax from Roost, Speedtrap, and Twilight took on the half pipe on this final morning of 2019. All pax in attendance had experienced the half pipe before so it was time to throw in a little twist to keep things interesting. Here’s how it went down: Conditions: 45 and breezy Tha …
Foxhole closed out 2019 with a strong showing of 11 pax! Mumble chatter was average (and by “mumble chatter” I mean “bitching about the cold… or the work… or both”), but the leg work was aplenty. We also welcomed an FNG this morning. Mr. Lou Tepper (Lunch Lady’s father), joined us and stood his own …
Weather: 45 degrees with a typical Arena 10 mph wind The AOQ is off somewhere on vacation, so YHC had the run of the place today. The number of the day is 20 because 2020 is right around the corner. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking …
Six #faithful posted for the final #woodshed bootcamp of 2019. YHC was honored to lead this group of men through the last bootcamp of of the decade. YHC didn’t get the blocks he wanted for Christmas so we found some big boy blocks to play with. Work was done. Conditions – 46 degrees, clear and …
YHC started the year off with a goal to Q once a week, every week, for 2019. Even with an illness or two, some out of town trips, the Gauntlet, etc., YHC was able to hit the mark of 52 on the last possible day of 2019. As I look to 2020, the next challenge …
CONDITIONS/FORESKIN Beautiful morning at 45 degrees, starry skies, with a slight breeze. The last day of the last year in the decade of the 2010s. The same decade that brought us Game of Thrones, our new overlord Taylor Swift, and our boy Darla to the #gloom. A great day for a VQ; however, our VQ …
Conditions warm and muggy for December No FNGs Disclaimer Prayer COT YHC bought some new bells that needed breaking in this morning and the present pax were more than willing to help out. The thang, Warm up with some good ole standards 10 reps IC ,you know the drill. 1st segment 1 lap 200 or …
14 #faithful posted for the final #Thunder of 2019. YHC was humbled enough to have the Q on such a momentous occasion. The idea was to burn off a few of those calories you perhaps hadn’t previously gotten to in 2019. Mission accomplished. Conditions – 47 degrees and breezy The Thang Lap Around Track COP …
Disclaimer: I’m not a professional, modify as needed Prayer Warmup: Thru the tunnel Side straddle hop Little baby arm circles – forward – overhead clap – back Windmill The Wall: Calf raises – regular – toes in, toes out Tricep extensions Step ups – each leg Toe taps Toy Box – bricks or block: Merkins …
Weather: 68 Degrees – Humid – managed to dodge the overnight rain for an hour The Thang: Intro, Disclaimer, Prayer On Mondays the Crusade pax are known for heading towards the dam, and since this was the final run for 2019 we headed to the dam and back. Crusade needs Q’s for January 2020! Spackle …
THE THANG Rucked out and around Kohl’s and back (30 ish minutes) Did some Kettle-bell stuff (25 ish minutes) Did some solid Gumby (5 ish minutes) Counted COT ANNOUNCEMENTS: New Years Convergence January 1, 2020 – 7:00 am https://www.f3midlands.com/lexington-sc/2020-new-years-day-f3-lexington-convergence EH SOMEONE! Yes that means YOU! PRAYER REQUESTS: Sunday Driver’s drive to Ohio Wap’s Dad’s 1st …
Weather: 40 and light wind Introduction-Disclaimer-BOM-Prayer YHC pulled his lower back just before coming to the workout. Weinke changed on the fly… Slow mosey through front lot to teacher’s lot, circle up TTT X 10 IC LBAC X 10F IC/ 10R IC Merkins X 10 OYO LBC X 10 IC IW X 10 IC Line …
Who knew there were still Saturday morning bootcamps. Been a crazy holiday schedule this week. So, felt like a Saturday morning Q at Shawshank was a great idea. Weather has been crazy warm and we were approaching the 60s when we got started this morning. Really appreciate Field Goal and Gypsy helping YHC set up …
Revisiting the Saturday morning bootcamp……at ShawshankRead More »
YHC received message from AOQ Hemingway to get on the Q sheet and YHC knew it had been a long time since posted at this AO. YHC has been running mostly on Saturday mornings but it was great to get back out there to a Saturday BC. It was a great morning of fitness, fellowship, …
6 pax beat the fartsack, make that 7 pax, ok 10 pax do the har…, 13 pax come out for…, now 14 pax (YHC checks again to see if anyone else is coming). Final count 14 pax come out for YHC’s Q at Turning Point. Weather: Low 50’s Introduction-Disclaimer-BOM-Prayer Mosey to the back parking lot …
Groups of Three, Triple Nickel, and the Burp & MerkRead More »
The men of Detention were either feeling guilty about all they’ve eaten during the holidays, itching for some pain, or just looking to head into 2020 on the right foot cause they started talking about Saturday workouts in the group chat. So we decided to workout (nevermind the trip to McDonalds afterwards) on a Saturday …
YHC had the Christmas Eve workout. 10 PAX showed up and decided to participate. This workout has been mulling around in my mind for a while, so what better way to initiate the holiday celebration than to take this on. This was not hard to plan. So after a comprehensiveish disclaimer… The Conditions: 52 degrees …
YHC was feeling the pain of eating terrible over Christmas and eating his weight in Christmas Cookies, definitely brings up the reminder from our Cornerstone discussion that you can not “out King your Queen”. YHC enjoyed the PAX that came out and appreciate men of F3 Arena! IRON SHARPENS IRON! Conditions: Clear, cool (45 degrees) …
16 Pax show up for an on the fly 47 minute workout on Christmas Eve. Disclaimer, in my 5 years of Q-ing I have never gone over on time, instead I usually like to finish up a little early… Weather: 55 and windy One minute warning, Disclaimer, Prayer, Pledge of Allegiance. Mosey to the block …
Today brought some nice cool temps to run in. It’s always a good time at Stride. Well except for the hills and distance. It’s been a while since YHC had been to Stride, and Qing always helps to solve that. Weather – nice, cool, damp. One minute warning, intro, disclaimer, prayer. Route: https://www.strava.com/routes/21798673 Left/North on …
5 PAX chose to get better at @thecastle this morning – #lastFridayWorkoutofTheDecade Weather – 49 and cloudy Disclaimer Block (CB)/Brick (WB) Selection and the fun began Round 1 – Warm up – TTT 10 x 4 count, WindMill 10 X 4 count, LBAC- F (WB), 20 x 4 ct, LBAC-R WB, 20 x 4 ct, …
Weather – High 40’s, per my car The Thang – So every so often, the starts align and we trade off the pellet palace for the lights at Riverland Hills. Mostly on days that we know that Pepto can play the whole time since he is one of the driving forces for Clash starting three …
9 hooligans departed the cozy confines of the fartsack this morning because they knew they needed it. The weather was great and the effort was even better. Those who missed were… well… missed. 1 for #Stridelite-ish. 2 for #Coffeeteria. Here’s how we got mo betta today. Conditions: 40-ish and clear Disclaimer and Prayer Slaughter Starter …
YHC enjoyed the push from the Iron Pax challenge a few months back, so what better time than post Christmas to have a little homage: Conditions: 40 but not too chilly The Thang 26 SSH IC to commemorate the 26th day of December. Mosey to the corner of Briarfield and Satchelford for a year end …
Posted on behalf of Mulligan… Back in the groove YHC has been mostly MIA for the last couple months – a new baby will do that – but getting on the Q sheet is the perfect way to slap yourself back into a groove. Great thing about the Surge men is they’re always ready to …
Environmental readings: 42 degrees, 72% humidity, low UV index, moon is in the Waning Gibbous phase, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant morning to post (but isn’t everyday?!). 8 members of the Jumanji Herd gather on this morning, looking to get better and shake off the cheer from yesterday. …
Temps mid 40’s. A perfect day for a beatdown. YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. Today we built up the foundation of our bodies with leg work. Its tough to get out of the fart sack …
Coon Dog was feeling under the weather today, so he asked YHC to fill in for him. Looking through the Shawshank vault, YHC found a workout, held under lock and key for some reason. After picking the lock, it was discovered that this workout happened to be YHC’s, a notorious one called CLAM DIP SODA. …
Conditions: 53 degrees with a 9mph N wind, making it a little cool, but the pax warmed up quickly. YHC took the 12 Days of CHRISTmas show on the road to spread some holiday cheer & to encourage other pax to step out of their comfort zone & Q at other AO’s. Most pax were …
Enos Brings the 12 Days of CHRISTmas to the Strut BrigadeRead More »
16 beat the fart sack for my 6th career Q since joining the founding of The Surge in October of 2017. I have recently moved across the river and are now taking up residence at Swamp Fox. My old cronies were nice enough to invite me over to visit and I brought a friend, Second …
Circle Surcuit at The Surge filled with the Spirit of ChristmasRead More »
…and all through YHC’s house, were scraps of paper the size of a mouse. 5 pax showed up early on a holiday morning for a Christmas-themed beatdown that was not YHC’s usual #12Days plan (those are so last week). Hope you like reading poetry. Conditions: mid-50s and finally not raining The Thang: YHC has a …
Temps 50’s and windy. Enough wind to call it “cold” YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. 1 min warning Disclaimer Prayer Mosey to the block pile and pick 2 winners and head to the track SSH …
Frosty, cold 26 degrees today. Brave souls layered up and Sacajawea and Kiffin in shorts…. SSH x 25-IC Woodchoppers x 25-IC Imperial Walkers x 20 IC At fountain- 20 arm dips on benches and 20 decline mercans, 40 LBCs and 30 squats Indian Run to Union St- SSH x 25, LBCs 40, 10 military mercans, …
10 pax brave the arctic temps for some tabata-like, run-less cuddling. Warm-up 30 SSH IC 20 Imperial Walkers IC 10 Merkins OYO Grab a block and head to our safe space “U.” We performed 3 sets of each exercise for the prescribed time with 20 seconds of rest. 30 sec Mountain Climbers 40 sec Wall …
Heavy rain and wind today so the covered breezeway seemed to be a good place to run fast. YHC threw some squats in to break up the monotony. As always with the 3 Stomp regulars, good fellowship this AM. Conditions: 48 degrees, windy, heavy rain The Thang: Disclaimer BOM ***The breezeway connecting the student parking …
It was a wet one out there to day, but YHC was thankful to have his brother, Dominion to do the dumb…check that, harder thing in the gloom. We were just trying to stay dry today, so to the breezeway we went. YHC has done this before, but couldn’t remember all the things from the …
14 Pax posted at Tread for some Sunday Betterment. Conditions: 40s, Cloudy and getting ready to rain The Thang: Disclaimer/BOM/Prayer Ruck through the south west access of the parking lot toward Whiteford Way, Turn Right down Saluda Springs and back up Turn Right toward Whiteford Way, Circle Back for the 6 and cross Whiteford as …
21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …
YHC took the first Q spot under the rule of the new Rooster AOQ. It was time to change up the normal our and back routine that we have been doing lately. The Pax that wanted to see the new AOQ plant the flag for the first time assembled at 5AM. The Thang: 5 minute …
10 PAX posted today for the 3 year anniversary of good ole Clash. YHC was hoping to locate the first official Clash backblast to see a list of the originals, but it is nowhere to be found. What I can say though, is a lot of PAX have come and gone in the 3 years …
Conditions: Cold 29 Degrees The Thang: It’s always a challenge to Q Shawshank. These brothers really bring it and like a few surprises. Trying to get a little creative, but also keep the Pax warm on this very cold morning in the gloom. 8 Pax appeared with a pleasant surprise visit from Alter Boy. Plus, …
11 Pax defeated the Fartsack this morning and Climbed the Urban Legend Ladder of Success (and held Argyle to only 6 words….) Conditions – 26 and claim Disclaim Prayer That Thang; No warm up! 1 lap around the parking lot and do the following exercise(s) adding 1 exercise (10 reps each) after each lap Run …
Last night YHC took opportunity to fill in for the “mystery” Q on the Q sheet. It was short notice, but YHC was up to the challenge to provide a good workout for the pax. There were 9 pax in attendance this morning. There were 4 cars in the parking lot because most of these …
Temp: 28 and Crisp, but rather clear and wind free 12/19/2019 Prayer. Disclaimer. “Mosey” to back parking lot.(Brisk walk)- not cleared to run due to ACL tear The Warm Up: 1. Through the Tunnel x 10 IC 2. Little Baby Arm Circles x 10 each way IC 3. Overhead Clap x 10 IC 4. Raise …
Always great to get over and lead the PAX of Detention. First class dudes over there and they enjoy a well-executed beatdown…even after a stride lite early morning 3 miler. We were racing against Cantori this Tuesday morning. Felt like August out there. Conditions: 65 degrees, breezy, and rain on the way The Thang: 20 …
Conditions: 29 degrees and crisp The Thang: Call to the bullpen Q…..combine what you know into one Q Mosey down to football field and warm-up with SSHs x 20 IC and TTT x 20 IC Split into groups of three. Send two to one sideline and the other to the opposite sideline. One person sprints …
9 pax braved the cold and posted to get better. Here is how it went down: Weather: 32* Disclaimer and Prayer The Thang: Mosey to the courtyard and circle up for COP (all IC): SSX x 20 TTT x 15 IW x 10 Mosey around the back of the school to the track 21-15-9 1st …
Cold morning to get in some work on our cadence- The Thang all in cadence- SSH x 20 Imperial Walker x15 Bat Wings- 20 LBAC, 20 LBAC (reverse), 20 Seal Claps, 20 OH Claps Hello Dolly x 20 Indian Run on the Ila loop Block work- Curls x 15, OH Press x 15, Inv row …
13 brave PAX emerged from their warm fart sacks to embrace sub frozen temperatures. Deebo wanted to bring a little beat down to the school yard that was a lil different than the norm. Not a single Merkin or Burbee was had. Here’s how it went: Conditions: 27 degrees and frozen water on the tractor tire. …
YHC had originally signed up to Q at Foxhole earlier in the month, but flu like symptoms got the best of him. YHC told Plan B that he would find another date to lay a beatdown to the pax. 4 pax circled up, well actually it was more like a square & then the fun …
YHC’s 2.0, Smalls, is a big fan of Anchor so he decided to step up to lead this AM. YHC did help a little but this workout was all his. While he has a ways to go with volume and command, we’ll let him slide because he’s only 14. YHC is proud of him for …
YHC took the reigns of Wednesday morning Wander again and decided to try something different. 7 pax beat the fartsack to brave the cold and wind. Welcome, Disclaimer, BOM Weather: 45ish degrees and windy The Thang: The Pax started out like normal, rucking down main street. When we arrived at the 9/11 memorial we circled up …
YHC figured a back blast is required for my final run as AOQ especially since Urkle just took the flag without letting me have any final words. He was very intent on not having any major or elaborate gesture made. How selfish of him? It was all going to be about YHC!! All kidding aside …
Temp: 61 and humid, slight breeze with rain on the way 12/17/19 Turning Point Q (Canseco) The Warm Up 1. The Squat x 10 IC 2. Through the Tunnel x 10 IC 3. Little Baby Arm Circles x 10 each direction IC 4. Side Straddle Hop x 15 IC 5. Micheal Phelp x 10 6. …
Conditions: Unseasonably warm. Around 62 degrees with storms approaching. As Christmas fast approaches YHC wants to get ahead of all the holiday treats and get some work in. The continuous Christmas music and overuse of inflatables around area neighborhoods inspired YHC to take the old classic “12 Days of Christmas” and put an F3 Uncle …
Started out with perfect conditions this morning at The Roost, a great group showed up and some work happened. Here’s what we did: Conditions: 60 and dry then came the rain and lightning The Thang COP Jog a lap 15 SSH 5 Merkins 10 TTT 5 Merkins 15 Imperial Walkers 5 Merkins 15 SSH 5 …
The Hauls were back in action again where it all started. It may not have felt like Christmas weather-wise, but after seeing the wonderfully terri-bad Christmas sweater that Long Haul rolled in with, you couldn’t help but be merry. Pictures were considered, but YHC thinks it’s best if some things were left to the imagination …
Weather: 61 degrees, Just Beat The Rain! Many pax went to the Fia Runvergence today to remember Digits. Most Arena Pax aren’t runners, so we remembered her at boot camp. The number of the day is 36 because Digits was 36. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. 36 Merkins …
THE WEATHER: Wet and Cold THE THANG: YHC Scraped what he had planned and went with something that could be done under shelter where it was dry. Fortunately YHC had a F3 deck of cards. The number on the card x10 was the rep count. Face cards were worth 25. And an Ace was worth …
https://www.strava.com/routes/22961438
Conditions: Nice and cool with a little bit of wind. Shaped up to be a good morning for a birthday! Disclaimer Ball of Man and Prayer Mosey to middle of circular car drop off in parking lot COP TTT X10 IC WM X10 IC SSH X24 IC Merkins X24 OYO Slo-Mo Squats X24 IC Merkins …
Happy Holidays F3 Lake Murray! After a few years hibernating F3 Lake Murray has awoken the Cottonmouth. On 2/29/20, Leap Day, Cottonmouth 2.0 will be held at the Harbison State Forest. Tentative launch is 6:00 am, with the event being completed by 11:00 am. This event will hopefully produce the perfect mixture of 1st F …
DRCConditions: 47, light wind, extremely wet 12 pax posted at TP on a Saturday morning. Introduction-Disclaimer-BOM-prayer The Thang: Mosey around the front parking lot and over to the bus loop. Circle up. SSH/ BURPEES: 5 SSH IC, 2 Burpees/ 10 SSH, 4 Burpees and so on until we get to 20 SSH, 8 Burpees. TTT …
YHC always seeks out a Friday the 13th Q opportunity each year just to see what craziness prevails. It always seems to be the weather. Yesterday certainly didn’t disappoint…..so where does one go to Q on a Friday? Urban Legend…downtown 29072. These guys didn’t disappoint. They show up and they do the work…..dry conditions were …
8 Pax for a chilly morning on December 12, 2019. Conditions 34 deg, partly cloudy The Thang: Warm-up COP 25 SSH IC 12 TTT IC 25 IW IC 12 WM IC 25 OHAC IC 12 Squats IC Workout – run around campus ~ 1.5 miles, stopping along the way for more COP 1st Stop 20 …
With YHC looking for the motivation to get back in the gloom, the Q spot opening up the night before was no accident. YHC used to Q workouts on a weekly basis, but as of late a post in the gloom has been rare. Did YHC still even have what it took to lead a …
IMG_0043 Conditions – 30 degrees, frosty. 8 Pax arrived to hallowed grounds of Depot ready for a smackdown by YHC. Conditions were seasonably warm, almost balmy. The Pax was energetic and ready for action. The disclaimer was applied softly. THE THANG COP Warm up lap around the gravel lot 5 hand release merkins after each …
The Hollow is a well established AO that has been going strong since day one. This is a result of 5 former AOQs’ strong leadership, plus a bunch of great PAX that get after it day in and day out. I cannot say enough about everyone that shows up to better themselves mentally and physically. …
Scotch’s retirement party & the receiving of the flagRead More »
7 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who candidly waited for the last possible minute to emerge from his car on this brisk morning. Those who were strong enough to defy #Cantore got better on the …
A few minutes before 5:15, 4 pax exited their warm and comfy cars and entered moonlit track at Roost. The last to enter was a face not seen in many months, Funnel Cake. After YHC did a double take off we went. Conditions: Around 30 and frosty. Tha Thang: Head down between the school and …
The YHC was impressed that his co-Q pitched through the pain of twisting his ankle on Monday at Crusade (Tclaps to Voltron). This was the first time I co-Q’ed and really enjoyed the change up in the workout, definitely need to look to have more co-Q’s – feeling a Headgear/Notebook pain party. Strong work men! Conditions: …
It was cold, but that didn’t matter. 12 pax, including one FNG came out to Crypt for some betterment. It’s bulking season, so less cardio more liftio. Weather: 30° The Thang: Intro, disclaimer, FNG, prayer ball no wait circle Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC …
YHC got the DM from 7-11 looking for a Q before the end of the year. So YHC jumped in and found a date. It was good to be over with these men. This AO has taken off and 15 PAX showed up this morning to take their #DailyRedPill of #betterment. 30-sec warning, FNGs, disclaimer …
I enjoyed sleeping in a little before heading over for the 5:30 start with the men of Graveyard. And let me tell you buddy, I needed the extra rest. My feet had no sooner hit the pavement than #Spackle started #Spackling me, as only he can do. I can’t lie, I wore my orange Clemson …
YHC celebrated (one week early) his 1 year anniversary with F3. It has been an awesome year getting better physically, spiritually, and as a man in general. I am amazed at the quality of men throughout F3 Lexington but the guys at Shawshank really stand out. My intro to this group consisted of being EH’d …
YHC, among several other PAX will be running in the Kiawah marathon in two days, and so a nice, easy workout that took it slow on the legs was in order. YHC dialed up a tabata workout that incorporated some cardio, some abs, and some upper body work. Stretches were also included. Read on for …
Today, we did our version of “The 12 Days of Christmas” at Surge. Disclaimer, No FNGs, Prayer Mosey to the loading dock by the cafeteria. SSH x 15 TTT x 15 IW x 15 Grab blocks, and line up by the loading dock. The Thang: The 12 Days of Surgemas On the first day of …
Several weeks ago, YHC and Shades Of Grey ended up having a couple of beverages together at Keg Cowboy and decided it would be fun to do an AOQ swap day and as such, declared December 10th the perfect day for it! It’s been a while since I’ve been to see the men of Graveyard, …
Weather: Partly cloudy, mid-60s & breezy Disclaimer, Prayer Mosey to the Block Pile for your favorite workout partner and park it in the high jump area. COP: SSH x 15 IC IPW x 15 IC TTT x 15 IC LBAC x 10 (fwd/bkwd) IC The Thang 11s around the track Run to the opposite end …
Its time to Kick Off 2020 with a Convergence with all your F3 Lexington Brothers! When: New Years Day: Wednesday, January 1, 2020 from 7am – 8am Where: Lexington High School Track Workout Options/QICs: This years workout will be Q’d by our New AOQ’s from Shawshank, CAT, Hollow and Arena. The format will be a …
The rain ended just in time for 5 pax to swings the bells at Anchor. The playlist consisted solely of Pearl Jam while the discussion moved around topics such as Gamecock football, Germany and Poland, MLB contracts, among other things. Great seeing Lamont back in the gloom. Even with a shoulder in a sling, he …
Middle-aged men beside the lake in a thriving townRead More »
18, maybe 17 tough guys chose to get out of bed for some #betterment. We were missing a couple of our regular pax, but we also got some guys back that have been out for a while. Nonetheless, 18 is a solid number and exactly where The Hollow should be. Everyone enjoyed having Alter Boy …
GraveDigger was slated to lead us this morning but needed a last minute switch so YHC filled in. I think the work put in this morning would have made him proud. We had our lowest number of pax this morning. YHC knows the pax that couldn’t make this morning missed us as much as we …
18 Pax braved the cool temps and traffic in the Target parking lot for the monthly Blitzvergateria for The Woodshed and Legion. We welcomed an FNG- Graffiti. I let Rosinbagger claim him for Legion because it’s Christmas time. It’s a 30 minute beatdown so YHC made sure they got their money’s worth. The Thang: After a …
Wanna hear the most annoying sound in the world…??? Nope not Swayze’s southern-yankee drawl or even his playlist of gothic metal screaming rock that he sometimes brings for us to jam to…its was the ever present sound of a too close for comfort alarm going off in the distance in the Smokehouse gloom. That sound …
13 Pax joined me in the Gloom for some fun at 5:15. Started with a short disclaimer – YHC is not a professional, F3 workouts are voluntary and free of charge, Modify as needed. It was a steamy 62 degrees as we moseyed to the eagles nest by the parked buses. Warmup – 20 SSH …
Weather Conditions: 62° 12 pax came out on what was a beautiful morning to see if they could put some work in and to hear about a special announcement. YHC did his best to deliver for this strong group of men. As always, instruction game was very weak, but the pax managed to wade through …
18 Pax adventured out of the fartsack and into the gloom for a “brick” beatdown. YHC doesn’t like to play with bricks, but this a copy of my first workout 5 years ago courtesy of Fracture. Conditions: 63 The Thang: Disclaimer/ Prayer COP SSH x 20 IC TTT x 20 IC LBAC 10F/ 10R IC …
16 PAX (including 1 FNG!) came out for my almost perfect Q this morning. I say almost because as the QIC was leading some work in cadence, a couple of extremely minor hiccups almost got him booted as Misfire threatened the 3 strikes and your out rule. I think he was all fired up this …
We had 6 or so for SL. MacG had a “new route” we all tried out. Very hilly. I’m sure the Bushers will complain each time we run that one again. It was good to see Bambi show up again after taking a year off. He looked well rested. Weather: 62° 1 minute warning No …
17 pax posted at Turning Point on a beautiful December morning. YHC wanted to change things up for this morning’s workout, so he took a few things he had lying around the house and designed a course for the pax to work their way through. YHC visited The Stand during the Gauntlet earlier this year …
CONDITIONS/FORESKIN An absolute gem of a morning in the gloom….62 degrees and humid….in December no less. If only the December 2009 version of YHC, bundled up, living in PA, and shoveling a foot of snow after a blizzard, could see the 2019 version of YHC this morning. After saying, “damn you’re old”….. …..he’d likely say, …
Conditions: 62 degrees, had to check the calendar 11 pax circled around the shovel flag in the gloom of GOAT for a guest Q by YHC. A questioned was asked if there would be any running. It’s obvious the pax haven’t visited Strut or heard the mubble chatter about most of YHC’s Qs. As the …
Conditions 6 degrees and breezy No FNGs Pledge of Allegiance COT/PRAYER Small group today. Emmy had to cover work this morning, Ebert out of town. Thankful for Brainiac and Deadstick being there. The thang, Warm up SSH 10 4ct Imp walkers 10 4ct TTT 10 4ct Squats 10 4ct 11s ,thats all. Focus on form …
Conditions cold,dry No FNGs Pledge of Allegiance COT/PRAYER Missing a few pax this morning. YHC sent an invite to the Beechhouse Pax but no visitors came out. offered a clown car to get things moving but alas no takers. YHC decided on some Caveman Training from their app. This workout involved cardio portion, strength portion, …
14 PAX posted on maybe the most beautiful Saturday of the month for what ended up being a heavy leg day, a seemingly infinite number of burpees, and some LEGITish touchdown celebrations. Let me explain. Conditions- 45ish and beautiful. According to Granolas weather-and-clothing (WAC) chart, 45 degrees and beautiful is a Speedo and nothing else. …
7 Pax posted at Tread for some Sunday Betterment. Conditions: Low 40s but felt a little like 30s with the breeze The Thang: Disclaimer/BOM/Prayer Ruck to PF and back (YHC Assumes this is how it started…. YHC, posted about 10 minutes late due to other influences) Ruck through the south west access of the parking …