Shawshank Q 8–18-20 YHC took the handoff from former Detainee Lego, his only advice was to add burpees! Check and done! It’s always a great time with the Shanker’s, and today was no different! Always a good time and plenty of hard work out here! Here is how today went down! Condtions: 75 and muggy …
These men got up and did the harder thing by posting despite the rain, we were reminded that though it may be difficult it’s good for us to stand with our brother Dear Dairy in his fight. We posted for him today! The men of snakepit tried to inform YHC that we should park closer …
This workout is on a traveling circuit and YHC was happy to bring the pain train to the boys of Graveyard! Kelly has made several stops and the group was eager to see what the rumors were about, here’s how today went down! conditions: 50 and no rain! the thang: Disclaimer, Prayer, warmups. Warmup- SSH …
Last of the Valentines Day Chocolate Gone! Graveyard Backblast 2-18-20Read More »
YHC was stoked to take my first trip to beechhouse and meet some of the new guys, looks like that still needs to happen because 2% of beech house boys showed up to party, but that was all we needed today and we didn’t let lack of attendance stop us from the throwing down! Huge …
I can’t brag enough on these men! I can’t count the times that several of these men posted when others would not. Their commitment and active stance make up the back bone of F3 Nation! No excuses. A million reasons not to, but put in work anyway! Proud of these dudes! Today was a creation …
Well the rain held off just long enough to get a solid beat down today! Always a solid effort from the men of Detention, here is how the fun transpired. conditions: Moist and soggy, 68 the thang: prayer/disclaimer Mosey to back yard for warmups 15 SSH IC + 10 SLO Mo merkins on my …
YHC needed to stay active to avoid sedentary and the q sheet was wide open, so here goes another one! Rough start for me as I was late to stride lite and still had to set up some cones, knew it was gonna be a heat fest for this one and wasn’t aware how brutal …
No doubt. About it, it was hot, and brutal this am! Huge kudos to the guys that made the effort today! Heres how today went down. conditions: hot. You know. Than thang: disclaimer, prayer. intro to Kelly. mosey to backyard for warmups 20 SSH IC, 10 Merkins OMC walking LBAC to brick pile… this almost …
Today was a special day as our brothers from graveyard made a trip to the ole schoolyard, to get better yes, but also to support and honor one of our own Blue Rhino. Blue and his M were willing to take in a few family member were impacted by a house fire. The world needs …
YHC was eager to return to familiar turf after being absent with the gauntlet, always good to be back at the ole schoolyard! After the beat downs from the last two weeks, I decided to try for another burn down of a muscle group, these strong men seemed up for the challenge so we went …
Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
Day 9 dawned ealier than others, the pull was intense to stay in the fartsack, but 45 men were about to get up and do the harder thing, so the alarms were silenced and the bells tolled in the gloom at the stand! Incredible respect and props to Katniss who came to the AO after …
Everyone is tired. We all feel it, Day 8 (or 9 if you reminded everyone about completing the murph) brought some tired men the flood at ambush! The cold snap was still in affect and the brave men put their best efforts to task today and battled this heavy course! Here’s how today went down! …
Day 7 of the Gauntlet led these eager men to Gilbert where the infamous Goat Hill awaited our best efforts! This beast of a course didn’t disappoint and we had our fill of burpees and hand release merkins! Here’s how the Goat hill guantlet went down! Big thanks to Grout for showing up and keeping …
Several strong men maintained the spirit of competition this weekend and handled the murph course at cyptonite, however YHC drug this old frame into Monday for day 6 and grinder! There was no shortage of get up and get after on this gauntlet course and many PAX were pushing and encouraging! Notcied some HIM’s even …
Day 5 of the Gauntlet brought tired men to the brinks of their limits, especially YHC, some men though rose to the occasion and ran beast mode on the smoker! Great effort from these men! The men of smokehouse welcomed the 34 gauntlet attendees to their home turf and we were smoked. Map far we’ve …
Day 4 of the Gauntlet was everything none of us wanted, a pain train of brutal repetitions, the men of C.A.T. came up with some ”extreme alterations” to the original CAT 5 course and let’s just say it was a gutsy move for the fourth straight day of pain! Despite the heavy doses of pain …
Huge thanks you to the Green mile ladies of Fia Lex for sharing the space! Very friendly of them to allow 43 sweating dudes into the gloom! Gauntlet Day 3 headed to Shawshank for the infamous slammer today where Dunphy obviously held home field advantage! That didn’t stop the stragglers like myself from attempting the …
Day two of the Gauntlet was the Kamikaze and thank God we had literally an hour of clear skies before the rain hit! It was perfect! Here is how’s today’s beatdown went down! Conditions: 64 and not raining. Thanks to Quisneberry for handling the details today! THE KAMIKAZE: * Sprint up Hill (0.05) – 11 …
Day one of the 2019 Gauntlet started off with the infamous set of stairs that loomed ominous in gloom and haze this am. YHC was stoked to set the gauntlet off and we didn’t wast much time. The 39 PAX were ready to get rolling! Here is how things went down today! Condtiions: 57 and …
Today YHC got to make his way over to Crypt where legends such as rocking chair makes his abode, and thanks to his whiteboard/instant q sheet, there I was! Conditions: 34• The gloom was right frigid and combined with yellow snow it made for a mixture of madness, what better thing to do in that …
Today started off in the gloom with YHC wondering what happened to the stride lite crowd… It was cold and I was feeling like a hot coffee and a nap. But persisted and good thing, a faithful PAX showed up to help start this Valentine’s Day q off right! 2 years of F3 have meant …
Detention Valentine’s Day q + Postal 2 yr. Anniv.Read More »
YHC made his first trip over to the Arena to see captain voltron and reminisce about B.R.R, glad to stay there we no water bottles damaged at this boot camp! I took Kelly on the road and and introduced the concept to the PAX, surely as the rain falls, a few attendees made the most …
YHC made his way to Jumanji and had a blast! Decided it was time to take #Kelly on the road and introduce him to the men of F3 Lexington! This q was fun and fast paced, here is how it went down! Consitons: foggy and 58 the thang: Bom, Prayer, disclaimer, mosey to baseball field: …
Summer held on tight and the weather showed it, it was muggy! Still love being with the detainees and also was surprised by a visit from Rocking chair and Stinkbait! Even Banjo came out of hiding! This bootcamp was a leg fest and it had YHC torn up! Here is how it went down! Conditions: …
YHC after nearly two years in F3 was finally able to take the Q game on the road. Graveyard was the first stop and I look forward to hitting AO’s all over the region! The crowd was great for my first traveling q and YHC fed off of the energy! To top it off 3 …
Today is the summer solstice and it sure felt like the longest workout of the year! It was tough for YHC but we all made it out fairly soaked and a little better! Here’s how it went down! condtions: armpitty the thang: circle up disclaimer and prayer Warm up lap around front of school props …
The search for muffins and Boo Boo was on! YHC had previously bought muffins for the FIA lex girls who worked out at the homestead and helped my M miss two weeks of posting cause YHC was consumed at the gauntlet. Originally there were enough muffins for the fia girls mo day and the detainees …
YHC is always blessed to lead these PAX and they always push themselves and push me to be better. Although YHC got a little tangled amidst the bootleg munmble chatter we managed to make it through 45 minutes of bootcamp without an altercation. Todays goal was to gas out. Fatigue. Destroy a muscle! Mission …
Field trip to the fields of our youth YHC is always honored to lead these strong men and today was no different! Always encouraged and challleged to be a better #Him and athlete. These guys sharpen me. Conditions: 73 and clear NO ANTS the thang: diaclaimer, prayer, The faithful gathered in the gloom to get …
QIC: Postal the Pax: Adluh, Tumnus, rumblestrip, Hot-4-teacher, cream cheese, bar crawl, blue rhino, 2.1 muscles, stirrups, (respect) punch card, ( respect) blindside, permanent, FDIC, dink, stinkbait, say what?, glidden, rook, Rooney, lobo, goodhands, rename. YHC is always eager to lead these great pax when the chance arises. Especially excited today due to the one …