Shawshank Q 8–18-20 YHC took the handoff from former Detainee Lego, his only advice was to add burpees! Check and done! It’s always a great time with the Shanker’s, and today was no different! Always a good time and plenty of hard work out here! Here is how today went down! Condtions: 75 and muggy …
These men got up and did the harder thing by posting despite the rain, we were reminded that though it may be difficult it’s good for us to stand with our brother Dear Dairy in his fight. We posted for him today! The men of snakepit tried to inform YHC that we should park closer …
This workout is on a traveling circuit and YHC was happy to bring the pain train to the boys of Graveyard! Kelly has made several stops and the group was eager to see what the rumors were about, here’s how today went down! conditions: 50 and no rain! the thang: Disclaimer, Prayer, warmups. Warmup- SSH …
Last of the Valentines Day Chocolate Gone! Graveyard Backblast 2-18-20Read More »
YHC was stoked to take my first trip to beechhouse and meet some of the new guys, looks like that still needs to happen because 2% of beech house boys showed up to party, but that was all we needed today and we didn’t let lack of attendance stop us from the throwing down! Huge …
I can’t brag enough on these men! I can’t count the times that several of these men posted when others would not. Their commitment and active stance make up the back bone of F3 Nation! No excuses. A million reasons not to, but put in work anyway! Proud of these dudes! Today was a creation …
Well the rain held off just long enough to get a solid beat down today! Always a solid effort from the men of Detention, here is how the fun transpired. conditions: Moist and soggy, 68 the thang: prayer/disclaimer Mosey to back yard for warmups 15 SSH IC + 10 SLO Mo merkins on my …
YHC needed to stay active to avoid sedentary and the q sheet was wide open, so here goes another one! Rough start for me as I was late to stride lite and still had to set up some cones, knew it was gonna be a heat fest for this one and wasn’t aware how brutal …
No doubt. About it, it was hot, and brutal this am! Huge kudos to the guys that made the effort today! Heres how today went down. conditions: hot. You know. Than thang: disclaimer, prayer. intro to Kelly. mosey to backyard for warmups 20 SSH IC, 10 Merkins OMC walking LBAC to brick pile… this almost …
Today was a special day as our brothers from graveyard made a trip to the ole schoolyard, to get better yes, but also to support and honor one of our own Blue Rhino. Blue and his M were willing to take in a few family member were impacted by a house fire. The world needs …
YHC was eager to return to familiar turf after being absent with the gauntlet, always good to be back at the ole schoolyard! After the beat downs from the last two weeks, I decided to try for another burn down of a muscle group, these strong men seemed up for the challenge so we went …