• When: 2-5-20
  • QIC: Postal
  • The PAX: Gypsy, She-shed

Beech House Tour Backblast

YHC was stoked to take my first trip to beechhouse and meet some of the new guys, looks like that still needs to happen because 2% of beech house boys showed up to party, but that was all we needed today and we didn’t let lack of attendance stop us from the throwing down!

Huge Tclaps to these two PAX who made my trip over there worth it! The rest of beech house, I hope you guys were nice and warm!

Here’s how today went down.

Conditions: the Lord blessed us and we had no rain during bootcamp!

The thang: disclaimer, prayer,

Warmups 15 SSH IC + 10 Merkins OYO

15 TTT IC + 10 Merkins OYO

LBAC’s 10 forward 10 reverse + 10 Merkins OyO

take the mile mosey to the far away block pile?

She shed and Gypsy almost pulled a mutiny and refused to she me where the block pile was but they gave in.

5 burpees – 1 pax take turn and squat Kelly, while others run 100 yards

10 squat thrusters, + Kelly + run

15 Merkins + Kelly + run

20 LBC’s + Kelly + run

25 shoulder taps + Kelly + run

30 curls + Kelly + run

We did each of these one at a time then combined all 6 in a row, that was where the tough came in!

Agian tclaps to these guys for showing up and putting in work! Excellent job! Looking forward to meeting the rest of beech house!

We finished in typical Postal fashion and knocked out couple hundred yards of sprints!

Prayers: Gypsy mom health.

general health of f3 Lexington

muggy tape health.


Many of us have seen a guy who used to come to F3 or was pretty active in church or baseball or community.

Over time he lost interest or got tired or got Burnt out, he quit coming, he quit serving and he began to play the background and eventually wasn’t around.

Kelly represent that man who we all know who had lost his way or lost his zeal for what he used to believe was important.

Galatians 6:1-2

“Brethren, even if anyone is caught in any trespass, you who are spiritual, restore such a one in a spirit of gentleness; each one looking to yourself, so that you too will not be tempted. Bear one another’s burdens, and thereby fulfill the law of Christ.”

‭‭Galatians‬ ‭6:1-2‬ ‭

There are times when you tote the load for someone who can’t, there are all days when we need someone in our corner.

When the burden is just too much it means the world to have a bro come and help carry the burden

No man alone can tote the weight of Kelly for the entire bootcamp, we have to help each other and bear the load.

When Kelly can’t walk you tote em,

When I can’t walk, help me, when you can’t bear it, reach for bro that tote the weight.

Jesus taught us this when toted our weight and said cast your cares on me for I care for you.

We can be a modern day Jesus by remembering the Kelly’s in our life and bearing one another’s burdens

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