F3Lexington

Parking Lot Loops

Weather Conditions: 57° & perfect The time changes tonight, so 8 pax took advantage of their last chance to workout under the light of the sun before we all go back to being anonymous silhouettes in the darkness.  These pax came to work though, so YHC tried to deliver on their lofty expectations.  Here is …

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Bogey Q

When: 2021-02-23 Weather: 41 and clear Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom TTT x 10ic SSH x 10 ic LBAC x 10ic Reverse LBAC x 10ic Overhead clap x 10ic   Today’s workout was 3 rounds of Elevens on the basketball court.   Round 1 began with 10 Curls for the Girls …

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4 Corners

Cinco Q Today: 8 PAX posted for some 4 Corner fun, Miles were earned and muscles were burned. Weather: Beautiful clear crisp 48 Degrees. Circle Up Pray Mosey on over to steps near gym Circle up and stretch it out 20 seconds of Arm circles (Front and Back) 20 count Side Straddle Hop 10 Count …

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