The Mission

12 Days of Christmas

AO: the_mission Q: Serena PAX: Chris Smith (F3 Training Wheels), Heisenberg, Drummer Boy, Bookworm, Hawk, Slash FNGs: None COUNT: 7 WARMUP: Walk to AO, Windmills, Squats, LBACs THE THANG: 12 Days of Christmas, compliments of @Pipeline. Select a coupon/present (rock) by the stream, gather on grass in front of the sailor. 1. A lap around …

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Mission with Wheels

AO: the_mission Q: Chris Smith (F3 Training Wheels) PAX: Chris Smith (F3 Training Wheels), Bookworm, GrandCanyon FNGs: None COUNT: 3 Warmups, 10 merkins and BBSU at each corner. Stair master. Round robin at the military memorial. TABATA on the back street with jump rope, block work and bear crawls. Climb Lucille with some squats then …

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New Friend (Rocky)

AO: the_mission Q: CESS , Chris Smith (F3 Training Wheels) PAX: Serena, Hawk, Bookworm, Heisenberg FNGs: None COUNT: 6 WARMUP: let’s get movin, it’s chilly! THE THANG: Dealers Choice, all PAX participating as Q throughout. C.O.P., Burpees at every corner, grab a rock from the stream and carry your new found friend for rest of …

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AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Hawk, Heisenberg, Popeye, Chuck, Bookworm, FNGs: None COUNT: 7 WARMUP: side straddle hop, etc THE THANG: rocks as coupons, 11s. Got Chuck to throw up at the end. He must have worked hard to bring it all up like that. COT: prayers for the …

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Hills and Stairwells

AO: the_mission Q: Spot PAX: Spot, Serena, Popeye, Hawk, Chuck, Bookworm, Cacciatore FNGs: None COUNT: 7 WARMUP: 20 SSH ARM Circles forward, backward, air press, chinooks, seal claps, cherrie pickers (10 each) Mosey to the hill. THE THANG: Run the hill 10 Merkins at the top; 10 squats at the bottom Rinse and repeat, subtracting …

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