AO: the_mission Q: Spot PAX: Spot, Serena, Popeye, Hawk, Chuck, Bookworm, Cacciatore FNGs: None COUNT: 7 WARMUP: 20 SSH ARM Circles forward, backward, air press, chinooks, seal claps, cherrie pickers (10 each) Mosey to the hill. THE THANG: Run the hill 10 Merkins at the top; 10 squats at the bottom Rinse and repeat, subtracting …
AO: the_mission Q: BunkBed PAX: Chris Smith (F3 Training Wheels), Bookworm FNGs: None COUNT: 3 WARMUP: The Motivator IC X5 Slo-Mo Squat X10 IC Lunges X10 each side OYO Side Lunges X10 each side OYO The Arm Circle Song Mosey to the road THE THANG: Bear Crawl up hill American Hammer X10 IC LBC X10 …
AO: the_mission Q: Lumen PAX: Chris Smith (F3 Training Wheels), Hawk, Cruz, Popeye, Bookworm, Rubbermaid FNGs: None COUNT: 7 WARMUP: 20 SSH IC, 20 IW IC, 20 TTTun IC, Bend Over Touch, Seated Toe Touch, Butterfly Stretch, Knee to Chest Stretch THE THANG: Mosey to Korea Memorial for 15 Dips, 15 Merkins, 20 Squats and …
AO: the_mission Q: Ratatouille PAX: Serena, Ratatouille, Cruze, Book Worm, Hawk FNGs: None COUNT: 5 WARMUP: SSH, IW, TTT, Franks – all 20 IC 5 merkins OYO THE THANG: Each pax instructed to grab one brick per hand and follow YHC (carrying for most of the workout) First stop at bottom of stairs – 3 …
AO: the_mission Q: Bayou PAX: Hawg, SweetTart, Ronda, Prodigal, BunkBed, Rudder, Mud Dawg ( 2nd F), Coin Flip, TapeWorm, Serena, Training Wheels, Broke Down, Runt, Spot, Quaker, Fallout (1st F), Bayou, Crews, Bookwork, Heisenberg, Running Rebel, Popeye FNGs: None COUNT: 22 WARMUP: – Dawnstrike and Battle Bootcamps – Mosey Up the Hill – Stop Sign …
AO: the_mission Q: Hawg PAX: Training Wheels, Hawk, Heisenberg, Bookworm, Crews, Cacciatore,Chuck, Homerun, Popeye FNGs: 2 Homerun, Popeye COUNT: 10 WARMUP: SSH, IW, WINDMILLS,TTT THE THANG: 3 ROUNDS OF 5 EXERCISES 1 MIN.EACH BUNNY HOPS-LATERAL MERKINS JUMP SQUATS ALT. TOE TOUCHES FLUTTER KICKS PARACHUTE SPRINTS-Crowdpleaser MARY: RING OF FIRE ANNOUNCEMENTS: UPCOMING EVENTS COT: Thankful for …
AO: the_mission Q: Fallout (1st F) PAX: Serena, Training Wheels, Fallout (1st F), Crews, Bookworm, Hawk, Heisenberg FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 Merkins, 10 Imperial Walkers, IC, 15 Squats, 10 SSH, IC, 20 Merkins, 15 Thru-the-tunnel, IC, 10 Squats, 15 SSH, IC, 20 Merkins, 20 LBAC, IC, 15 forward/reverse/overhead They were disappointed …
AO: The_Mission Q: BunkBed PAX: BunkBed, Training Wheels, Hawk, Cruz, Caccitore, Chuck, Bookworm, Heisenberg FNGs: None COUNT: 8 CONDITIONS: A sweltering day at The Mission! YHC had the honor of leading the PAX who are trying to change their lives around and hopefully make a difference and bring some happiness to their Saturday morning. We …