AO: the_mission
Q: CESS , Chris Smith (F3 Training Wheels)
PAX: Serena, Hawk, Bookworm, Heisenberg
FNGs: None
COUNT: 6
WARMUP: let’s get movin, it’s chilly!
THE THANG: Dealers Choice, all PAX participating as Q throughout.
C.O.P., Burpees at every corner, grab a rock from the stream and carry your new found friend for rest of workout, visited Lucile, Korean Memorial. Finish with Mary.
ANNOUNCEMENTS:
COT:Prayers for Israel/Palestine, sick co-worker, college friend who’s struggling, those on the street/in addiction. Grateful to be together!
Q: CESS , Chris Smith (F3 Training Wheels)
PAX: Serena, Hawk, Bookworm, Heisenberg
FNGs: None
COUNT: 6
WARMUP: let’s get movin, it’s chilly!
THE THANG: Dealers Choice, all PAX participating as Q throughout.
C.O.P., Burpees at every corner, grab a rock from the stream and carry your new found friend for rest of workout, visited Lucile, Korean Memorial. Finish with Mary.
ANNOUNCEMENTS:
COT:Prayers for Israel/Palestine, sick co-worker, college friend who’s struggling, those on the street/in addiction. Grateful to be together!