THE WEATHER Low 30’s, clear skies with occasional glimpses of pre-super moon and periodic gale force winds. Moisture levels were somewhere between Dagobah and the Dead Marshes of Middle Earth…. (if those references mean nothing to you, might as well stop reading here, it only gets nerdier from this point, otherwise grab some Funyuns and …
This morning was another accountability Q for me. Knowing that the P200 will be here before I know it, I was faced with a conflict between my need to get serious about my running training and my strong desire to not run. right now, if I’m honest. the best way to get me out of …
The Graveyard PAX are always willing to work hard, and today was no exception. The cold weather may have impacted the overall numbers, but the men who made it out were most definitely up for the plan laid out before them. The wind threatened to make us all miserable, but it was only cold for …
Not much time for expounding today, but here’s what we did – it was tough and effective, and the Pax did a great job working through it. In the opinion of YHC, this workout is a great “go-to” and a good one to repeat occasionally. Believe it or not, we covered almost 2.3 miles in …
With the Superbowl coming up, the Turning Point Pax got a little NFL combine style workout to prepare them for the upcoming football weekend. 8 PAX got better and proved their worth to onlookers in attendance. Weather- 35 and windy The THANG- Mosey down to block pile, grab a block. Head to the middle of …
YHC was expecting a lunar marvel near the end of our run/ruck this cold morning but alas the moon was “just full.” Maybe Puck was off on timing or maybe it was NASA. Let’s blame NASA. Either way we had plenty of light to guide us around the Bernard/Bozard Mountain loop. Glad to have Doodle …
19 Men posted for a fun morning of fartleks(Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.”…..as defined by Wikipedia) It was …
15 posted to get some miles under the Super Blue Blood Moon while 1 posted becasue he misses us. Whatever F you need, we’re here for you. Thanks for the doughnuts, Crack. Conditions: 27 degrees The Thang: Count off Disclaimer BOM Take 6 toward Red Bank R on Roberts L on Claudius Cross Gibson onto …
YHC’s first trip to Surge! Brought a few new tricks from the GrowRuck weekend to broaden the repertoire and maybe even help the PAX in a few other departments as well. #DirtyMacDeuce was in the gloom, ℅ CornStache’s segment of the Saturday morning Brickpile convergence. I’m sure the dive-bombers will stick around and the “crawling …
Conditions: Slightly Damp 32 degrees with a gentle breeze Intro Man down with the flu so Cornwallis subbing in……….warns PAX to be prepared when called upon for dealers choice. PAX then instructed to grab bricks and head to warm up area. PAX assumed alternate warm up area as normal lighted area was dark and gloomy. Disclaimer …