It was great seeing 20 PAX brave the cold and resist the fartsack to join in on YHC’s VQ. After a rough start, YHC got the count going, but the PAX knew what to do. Next time, it my be worth it to actually pay attention to the videos that Ken Doll and Cheers send. …
Dr. StrangeLunge or: How I Learned To Carry A Block With Numb HandsRead More »
Self-discipline and accountability are huge factors when posting in the Gloom on days like these. Simply getting to the AO on cold mornings can be the harder thing. The recent cold temps have definitely put a damper on the numbers that are posting at workouts. Getting up and out of the fartsack, putting on the layers …
CONDITIONS: Ascending Testicles Cold – 19 Degrees INTRO: F3 Camden was officially launched on January 14th, 2017. YHC acknowledged the 1 year anniversary occasion and read a quote that he felt represented the sentiments of the group…….”Because Brothers don’t let each other wander in the dark alone.” – by Jolene Perry. YHC was honored to lead the …
YHC was happy to see 6 other pax decided to join him in the nice crispy morning air and all men that posted got better. Disclaimer/Prayer Mosey to other side of parking lot for COP Imperial Walkers x15 Squat x15 OYO TTT x15 Squat x15 OYO LPAC x15 each way Squat x15 OYO Mosey to …
YHC has always believed in making the most of his AOQ duties by asking other AOQs or PAX from other AOs to make the trip over to Graveyard and Q there. Keeping the AO fresh with workouts from other AO PAX goes along way in my opinion. But, that also means when other AOs Pay …
It was a pretty cold morning at CAT, but 4 faithful showed up to get better. How cold was it? We had a frozen lift gate, and a key fob that wouldn’t work, bricks that were stuck together, and an unnamed PAX that decided to warm up his car before the count-o-rama. So, yeah, it …
5 Pax braved the black ice and freezing temps. Warm-Up 20 SSH 15 TTT 20 LAC The Thang PT Test 1 Min Max Situp 1 Min Max Push-ups 1 Mile Run Once all pax completed the PT test, we lined up on the goal line and bear crawled to the 10 yard line …
Conditions: 22 DEGREES. DAMP. ONE LIGHTLY FROZEN OVER PUDDLE Notes: With this weather the objective was to KEEP MOVING and STAY OFF THE WET GROUND!!! The Burp-leks and Circle Merkins are real crowd pleasers. You know the workout is going when two PAX offer up the workout time remaining (just in case I didn’t know) …
With the 20 degree weather, it was time to get warm fast at #swampfox. Start off fast with SSH and burpees. After that, YHC decided to bring some coupons from the house so the pax could throw up a little more weight than the usual cinder blocks. Disclaimer (watch out for ice on way to …
8 pax posted in 18 degree weather for Rudy’s B-Day Q. The Thang: lap around the parking lot SSH 11 TTT 11 Merkins 11 Little Arm Circles 11 Mosey to the baseball field Home 11 Merkins Right 11 Mountain climbers Center 11 squats Left 11 burpies (see a pattern yet?” Mosey to the block pile …
5 Pax braved the frigid temperatures to visit the frozen ground of Squatter’s Hill. YHC tried to work them hard enough to stay warm. There were a few frozen stocking hats by the end. Tclaps for 3 that showed up for SL and for Drisocket making a guest appearance for the QIC. Conditions: Clear, 19 …
One of the below statements is true: One of the all time greatest Duke basketball players came to the Arena this morning. 5 of the toughest F3 lexington pax posted at the Arena this morning and did a bunch of #BobbyHurleys. Weather: 20-22 degrees, but it felt like 40 degrees quickly. The thang: Slaughter Starter …
One of YHC’s ambitions/goals this year is to get around and spend more time at the other AOs in @F3LakeMurray. I love coming to Foxhole not only because of the pax, but because the facilities enable many variations on the theme when it comes to an F3 workout. One of the key features at Foxhole …
***Posted on behalf of Kukoc*** WEATHER Expected Freezing, Actual 42 degrees YHC was found amidst a dispute over who would lead the valiant Pax of F3Lexington’s leading run group Stride. As we concluded our run last Friday, YHC quickly volunteered to Q this week but forgot to add his name to the spreadsheet. As Wednesday …
15 PAX emerged from the #Fartsack this AM and did not allow the reports of supposed inclement weather stand in the way of the chance to #PushTheRock. Standing amongst the thoroughbreds of #Ramble was YHC, who, upon receiving an invitation from Bundy, was honored to lead the men of F3 Columbia’s toughest running AO this …
5 pax braved the great blizzard of 2018 to better themselves and hunt for the Abominable Snowman Counted off, Prayed up and took off CONDITIONS 40ishº and overcast THE THANG Left out of the parking lot onto West Main Street. Right on 378. Fork right on Dreher Street. Fork right on Harmon Street. Right on …
YHC didn’t even realize until he saw the “Detention 2-Year Anniversary” a few lines down in the Q-Sheet that we’d been around the sun again! So, figured we’d make it an Anniversary Q. Grateful every day from the bottom of my heart for this group of misfits that was set in motion two years ago. …
WEATHER 50ish, Perfect for a Beatdown, a lot warmer than a week ago Disclaimer Prayer “Heartrate Starter” – 10 Manmakers OYO Mosey to the blocks and then out to the field The Thang! It’s been awhile since YHC has led a workout and I missed the Tuesday BC so I knew I wanted to make …
YHC was trying to think of something different and somehow noticed a box of 36 tennis balls in the store the other day and thought “hmm, that could be fun.” So, after looking at the box for a couple of weeks, it was time to bring them out. I suggest you all go get some; …
15 Pax defied cantores and posted to Shawshank despite the sub-freezing temperatures. The difference in warmth of the fartsack in comparison to the AO was a good 50 degrees depending on the amount of methane present in said sack. These are the mornings that #warstories are made for. To top it off YHC had a …
YHC and Escobar have discussed the need for a AMRAP WO at Surge, so YHC had the Q today and decided that I would take a shot at creating our WO. Tclaps to Escobar and Abner for joining YHC in the first running of The FLOOD. Conditions: Low 30’s and chilly The Thang: Mosey to …
On a bitterly cold morning, four hearty souls came together to take on Lexington’s newest AMRAP monstrosity – The Gladiator. All four men stayed together and pushed one other for the entire time (except for when we were chasing Quest who has previously stated that he would be the six today because he wasn’t feeling …
10 Pax including 1 FNG posted this am despite the cold weather. Work was done and betterness was received. Strong Work Men! Conditions: Frosty 27 The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, portables, and breeze way to circle up on the back basketball court SSH x 14 IC LBAC x 10 IC each way …
Dozer was looking for volunteers for month of January and YHC had want to start the new year leading more and proving himself to his F3 brothers. The M theme workout was to give thanks to all the M’s who allow us to come out and better ourselves daily. The M theme to the workout …
YHC got up this morning to trade the warmth and falsehoods of the fartsack for the cold of the honest gloom. He desired to meet more men that have taken the DRP. More than usual the Q-drenaline level had peaked due to the priviledge of Q’ing the fresh PAX of F3 Saluda and meeting these …
Originally, this morning was reserved for The Detention’s Hot4Teacher. But, he had to make a call to the Bull-dog-Pen when fatherly duty called. No worries, H4T, we got your back and only hope that you’ll make it over to GY real soon. Here’s what YHC came up with on the fly. And, the first time …
8 pax braved the cold at Jumanji this morning and took on a workout inspired by the Black Mountain Marathon. Conditions: Cold, but not brutal The Thang: Mosey to side of school COP (Exercises in-cadence) Windmills x 10 Squats x 10 Lil’ baby arm circles x 10 Hand release ‘mercans x 10 (OYO) Reverse crunches …
In order to celebrate the decision by Christian Wilkins and two of his fellow defensive linemen to return to THE Clemson University, YHC thought this a perfect opportunity to commemorate this with a themed workout of the most dominant defensive line in all the land. Conditions: Really cold 27-ish. Tha Thang: Grab the blocks and mosey …
6 #StumbleProof pax rejected the holiday #Fartsack and earned their coffee after 4.7 miles on the mean hills of East Columbia. Conditions: Mid-20s, brisk, clear The Thang: Olde Knight > Chambly > Queens Way > Old Woodlands > Garners Ferry > Pelham Indian run uphill past #UncleBob through the Woodhill parking lot to the top …
Frozen 6 PAX froze a little more at Ambush for the rewind of the great brick heist. We had 4 for SL. PAX – Paper Jam, Juice, Britta, Penny Worth, Squatter, and Tutu Conditions: 22 degrees, dark cold but at least it was not windy. Disclaimer and Prayer Brick Heist Round Tutu: Mosey To the …
16 Pax converge from Lexington and Columbia at #TheBull & #BullsEye and help YHC through his first run as AOQ. That was a lot of weight, and a lot of reps, great work this a.m. T-Claps to Choo Choo and Tough Guy for setting the pace! Conditions: 27 Degrees The Thang: #TheBull – Gather at the …
15 PAX ignored 23 degree weather for a whole lotta Merkins! Conditions: 23 degree and clear. Tha Thang: COP Warmup Squats x 15 IC SSH x 15 IC Through The Tunnel x 10 IC Imperial Walkers x 10 IC Mosey to the track…run 2 complete laps. If you finish first, double-back and pick up the …
Ten Pax decided to meet even though Chewie was out of town. Silver Bullet took the Pax to the tennis courts for many different versions of suicides. We lined up on the doubles line of the first of three side-by-side courts and did the following: – tag every line (the long warm-up) – crab walk …
As the weatherman promised, it was a chilly morning. So I promised I’d keep the PAX warm by keeping everyone moving during the workout. We had 3 for a couple miles of SL. Conditions: mid 20s, clear sky, no/lo wind (thank goodness) 1 minute warning, intro, no FNGs, prayer, disclaimer (aka, “I’m not a professional”) …
Nice brisk morning at BrickPile so we needed to get moving fast. 11 showed up and powered through this like it was 60 degrees with no humidity…good job by all. Conditions: 28 degrees with a colder nip in the air The Thang: Mosey off campus to Adger/Cassina for quick warm up 25- SSH Mosey down …
Eight brave and cold souls (except Teddy, who wasn’t cold) completed the @F3Woodshed #theF3AXE in the frigid 26 degree morning. The regular PT check workout was modified slightly due to a locked gate.* WARM UP: Arm Circles (front 10, back 10); Squats (20); SSH (20). THE AXE: (1) 20 squats; (2) 5 burpies;* (3) 20 …
It was a fine morning – a welcome break from the cold. No better day to gather together with my brothers and enjoy a little work for our own betterment. Weather: Mid 50s with a light mist Disclaimer/Prayer The Thang: Mosey around the lot a bit, COP on the field next to the lot. All …
8 Pax put on their sledding mittens and braved the brisk 23 degrees at GOAT. The Thang: Warmed up and gave a couple pax a scare with a run around the school. Fear not, there was no Murph waiting at the end. SSH Windmills Little Arm circles both ways And some OHAC’s to warm up …
I’m very glad I accepted the invitation to Q at Smokehouse. Because of its distance from my house, I’ve only been out there one time (for a Boucher-led anniversary Q). This morning was designed to be so brutal that they’d regret the day they asked me to come out for a visit. The extreme cold …
6 pax decided to hit some speed work to start the week off right Condition: Cold The Thang: Prayer Run to the track 1 mile warm up 3 X 1200’s with 400 jog recovery between each 3 X 200’s with 200 jog between each one Total miles put in: 4.75 COT Announcements 1/27 GrowRuck 3/23 …
11 Pax gathered Saturday for a slightly modified version of and old favorite in refreshingly cool but blustery conditions. Disclaimer Mosey to the cheese grater for warmup. COP 15x SSH IC 10x Little Arm Circles forward, 10x Reverse 15x Thru The Tunnel THE WORKOUT Modified Murph… Run 1 mile 50 burpees 100 pullups 200 pushups …
A common trend in F3 workouts is the following: Q wants to have a tough workout, Q designs a workout with some CSAUP calls, CSUAP calls have A LOT of reps done at once, Pax can’t do all the reps properly so they: do the reps with bad form, or go slowly and do them …
The conventional speed day at Ramble is designed to get you as winded as can be while running sprints or smashing your face in to some hill for 20 minutes. This morning 10 pax went at speed a little differently. Conditions: 27 degrees The thang: a quick 1/2 mile warm up jog to the corner of Maple …
Solo self-improvement mission. Overhead work has been a historic soft spot for YHC; so me and Greenbax figured we’d go ahead and work on that. The Route: https://www.strava.com/activities/1358262274 The Work: * minutes 0-10: 16” paver (17#) overhead for 2 mins, rest for 1 min. * minutes 10-20: paver overhead for 1 min, rest for 2 …
Turned out to be colder than YHC anticipated and my #ruckfriendly workout was hopefully challenging. Several pax were under ruck in training for the upcoming Grow Ruck. Conditions: A cold and windy 34. 30 degrees colder than they day before. The Thang: Warm up COP: LBAC forward – 15 4ct. IC LBAC reverse – 15 …
Conditions: Chilly, upper 30’s to start, clear The THANG: BLIMPS with a silent round of SSH x20 at the end. If PAX don’t end in unison there will be punishment. All PAX successfully met challenge. 4x4x4s on ramp. Run to top of ramp, assume burpee position, get down and do 4 merkins, 4 mountain climbers, …
5 Pax beat the fartsack to show up for YHC’s VQ at Turning Point. Registering to Q happened very fast and on a whim for YHC the day before TP. YHC would be lying if he said he hadn’t been thinking about adding his name to the Q sheet for the past couple weeks, but …
The Nantan sent a challenge to the AO’s of Lexington to come lead Cryptonite. YHC accepted and the pax of Ambush jumped in. Paper Jam helped deliver the beatdown, that included many of Ambush favorites. Thanks for the invite. We’ll be back soon. Maybe the Cryptonite SF will be there next time. Anyway, 10 pax …
Disclaimer Prayer TTT x20 LBAC x20>Reverse x20>Overhead Clap x20 Imperial Walker x20 Mosey to Toy Box and retrieve blocks Round 1 Corner 1: Merkins x10 Corner 2: Merkins x10, BBSU x20 Corner 3: Merkins x10, BBSU x20, Squats x30 Corner 4: Merkins x10, BBSU x20, Squats x30, Curls x40 Round 2 Corner 1: Curls x10 Corner 2: Curls x10, Squats x20 Corner …
Conditions: 33 windy. Cold. I was pumped with the number of PAX considering the weather. Disclaimer BOM Prayer Mosey to protected area from wind Warmup: SSH 20IC Squat 20oyo Imp walkers 20ic Squat 20oyo LBAC(f&r)/OH Clap/Dirty Bird 10ea ic Squat 20oyo What we did: I’ve been planning a “full plank session” but with the wet …
Balmy 34 degrees after an artic front rolled through Camden since the new year began! WARM UP Nancy Kerigans – 15 IC Through The Tunnel – 15 IC SSH – 15 IC Merkins – 20 OYO BBSU’s – 15 OYO THE THANG – Groups of 5-6 1 Block per Group To Chestnut/Fair Block Brigade down …
YHC put the word out on the Rooster message board that Fartlek Friday would be returning to Rooster this unusually warm January morning, and some PAX jokingly referred to it as “Fartsack Friday”, causing YHC to wonder – would YHC be fartleking alone? Fartleks are no fun without friends and fellowship, but if forced to …
8 men gathered in the gloom on Thursday for a workout that was high in humidity and sweat. YHC pulled into the parking lot, tied my shoes, and made my way to the shovel flag with about 10 seconds to spare. From there, we didn’t let up. The weather was warm, the effort was high, …
Warm Up 1) Side Straddle Hops in Cadence = 15 2) Through the Tunnels in Cadence = 15 3) Little Baby Arm Circles in Cadence = 15 4) Cheerleaders in Cadence = 10 – Front, Side & Overhead Count off into Groups of 4: #1’s Collect a Block and #2’s get two bricks – then …
Conditions: 14 degrees with clear skies 21 pax showed up in the gloom for a brisk run down Fair Street in an attempt to stay warm. Since a straight run isn’t quite as fun, we decided to stop and hit a few hills along the way. Intense mumble chatter was observed…evidently not everyone likes to …
Camden Iditarod – just without dogs, sleds and snowRead More »
Conditions Overcast and in the high 50’s with a little mist. A fine morning in January for a workout. 7 pax would make their way to The Roost to play some cards with YHC as the dealer of pain. The Thang 1 lap around the track to warm-up SSHx 20 TTTx15 Imperail Walker x 15 …
19 PAX hit the streets for a little Throwback Friday action with several Stride veterans in the mix. The OG Edition was fun for all. Let’s do it again soon! Welcome Countarama Prayer The Route: Right on South Lake Right on Gibson Left on Duffie Straight across to Chariot Right on West Main Left on …
11 PAX made their way down to The Castle in order to get better on a rather humid January morning: Disclaimer and The Go Go: 25 Side Straddle Hops 25 TTT 21 LBAC Forward 21 LBAC Backwards 21 Overhead claps 5 Burpees 25 Calf Raises 25 Flutter Kicks 10 Iron Crosses 15 BBSU 5 Burpees …
9 pax entered GOAT ready to put in some work. It’s YHC’s 3 yr Anniversary!!! I have completed 4 200 mi relay races, half marathon, full marathon, Ragnar & have done hundreds of boot camps. I never thought I would’ve done these things 3 yrs ago. I had no idea what I was getting into, …
A balmy 40 degrees…a different world from the previous weeks’s winter. Seven PAX met in the gloom to #BeBetter. A mentor instructed me once that Merkins made America Great. So Merkins were the centerpiece of the morning. Warm Up Squats x 20, Halos x 10 (clockwise and counter), Sling Shots x 10 (clockwise and counter), …
6 Pax pulled themselves out of the FartSack after the College Football National Championship Game for a romp around the Shed. We welcomed FNG MoneBall to the crew. JarJar is responsible for the EH, but couldn’t post. Conditions: much warmer than it had been, but still cold enough to hurt. Quick Disclaimer The Thang: Warm …
14 Pax enjoyed some warmer weather. I was nice not to layer up after a couple weeks of frigid cold. Work was done, and Mumblechatter was shared. All got better. Strong Work Men! Conditions: 50s and fog The Thang: Disclaimer/BOM/Prayer Mozey around to the staff lot, down the hill, circle up on the basketball court: …
10 pax took advantage of the excellent weather conditions and the excellent facilities at Lexington High School. The men of the CAT AO came to work, and YHC had a weinke drawn up for them. Weather: perfect, maybe 50 degrees with an ever so slight drizzle Disclaimer and Prayer Head over to the brick pile …
Conditions Upper 50’s and overcast, but awesome weather compared to this time last week. 13 pax entered the Gloom of Strut in hopes that we would have the best attendance in F3 Lake Murray, Speedtrap squeaked us out by 1 and then here comes Depot by 9 with 22 pax. Well done Depot! YHC had …
Smokey’s Burpee Fest and Animal House Movie QuotesRead More »
What is going on with this crazy mid 50 Degree weather in January? YHC was ready, no late night football, no cold, no rain, he was going to have a crowd. YHC came a little early to setup and nobody in sight. Finished Setup, still 5 minutes until start time, still solo. YHC was this …
4 PAX returned from a Dirty Bird beat down earlier for another one of Tutu’s fun house workout. We had 1 for SL. In attendance: Bambi, Pennyworth, Squatter, & Tutu Conditions: 55 degrees, dark and misty rain. Disclaimer and Prayer Tutu’s Fun House: Mosey To the Grass Area Slaughter Starter SSH x15 IC TTT x15 …
So many things were going my way this morning. First, I was able to “sleep in” because I was slated to Q at one of F3 Lexington “late” AOs. Next, the weather was FINALLY warming up a bit. The air felt absolutely perfect when I stepped out of my car at the Shank. What made …
Want to thank the 15 PAX for coming out to Thunder this morning. I really appreciate your effort and hard work. Based on the feedback after my Q everybody seemed to like the workout and got what they needed to get better. Here is what we did. COP Mountain Climbers 4 ct 25 Merkins 4 …
4 PAX shed the blankets this morning to join YHC at The Arena. Pain and fun were had by all as the PAX made their way through the Circle of Doom. Conditions: 39 Degrees, Dark, Cold, slight breeze Disclaimer/Prayer The Thang: COP SSH x 50 IC Merkins x 5 IC TTT x 15 IC Merkins …
The PAX at Hammer have made a commitment to Get Better in 2018. To set a standard for measuring progress, YHC called for the PAX to complete the Army Physical Fitness Test (APFT). 13 entered the Gloom this morning and got it done. Conditions: A Balmy 56 degrees. Tha Thang: Partner up to complete 1st …
11 PAX defeated the fartsack this morning for their DRP in the foggy gloom of The Hollow. YHC had a plan to go on a field trip with some heavy coupons, but quickly discovered the block pile needs a little replenishment. Instead, YHC dialed up some PJ Live from Wrigley to fire the PAX up …
After being challenged by our AOQ to Q at other AOs this year, YHC signed up for Jumanji, a.k.a. The Herd (not sure why they have two names). Having never visited I didn’t know what to expect. I was pleasantly surprised by all the possibilities at this facility. If you always Q at the same …
Q #2 for the week at Crypt. Still limited on shoulders and upper body, so it was another dose of legs but more focused on core this time. Weather: Balmy 56° The Thang: Loooong mosey down the breezeway to the bottom of the Press Box for COP SSH x 10 IC TTT x 10 IC …
Tag the AO in Your Tweet, I Mean, Core and Leg Day at CryptRead More »
So this morning was YHC’s turn to head up to Saluda to try and get these guys off on the right track. After 2 on Tuesday, YHC was hopeful that the soreness subsiding from Saturday’s launch coupled with warmer temps would allow for better numbers. 4 Saluda pax posted including an FNG (welcome Hitch) so …
This was the first time YHC had the Q at Surge and the pax did not disappoint. On a side note there are a lot of light poles at Surge. Disclaimer Prayer Mosey to loading dock area for COP SSHx15 IC Imperial Walkers x20 IC TTT x20 IC (sorry for going out of order JJ) …
7 pax broke the Grit record to better themselves and embrace copious amounts of suck Disclaimer took place then work was had CONDITIONS 50ishº and clear with a hint of moisture in the air THE THANG 20 Flutter Kicks (in cadence) 15 Squats 10 Merikans 5 Burpees 100 Yard Overhead Ruck Carry (to the fence …
This was YHC’s first time out to Boneyard. At the Christmas party a few weeks back, DirtyBird said he would come Q Ambush if YHC would come Q Boneyard. Challenge accepted. After suffering through a DirtyBird Q on Tuesday YHC knew that he had to bring it this morning. The men worked hard it …
12 Pax arrived at TheCastle Gloom to work and get better. An upper body workout was their destiny. Conditions: 48 degrees and clear Disclaimer Warmup: 20 SSH IC Calf stretches and high plank awhile 15 merkins 20 plank jacks IC 20 mountain climbers IC 15 LBAC Fwd and Rev IC 20 buttkicks IC Tha Thang: …
YHC was honored to have a solid group of Pax for my birthday Q. All pax were treated to the wonderful music of 1972 which was the year my birth and it seemed to be motivational. Good work by all and special T-Claps to Iron Mary and Hoist for bringing their 50k worn out bodies …
WHAT AN AWESOME START TO THE DAY IN THE GLOOM!!! YHC was excited to see his brothers this AM. There were no new faces, places or paces but we got some good training in. Stay Puff even got in some impromptu street court time and showed us white boys can in fact almost dunk on …
So, a few weeks ago while YHC was “working”, he had an idea for a Q. The objective was simple, start at the base of the stairs at the gym/LOPAC, doing an exercise. The bottom stair is 1. The second stair is 2, and so on all the way to the top. For those curious, …
Don’t tell anyone, but we ran at a non-running AORead More »
GrowRuck is coming for 5/6 of the pax who posted this AM at Wander. We enjoyed a 45 min preview of embracing the suck. Butler Loops + sandbags and coupons does indeed suck. We all got better. Tclaps to these men for taking the Daily Red Pill. Conditions: 50ish degrees The Thang: Count off Disclaimer …
9 PAX post to Legion for a shoulder/chest/bicep destruction and bear witness to the AOQ handoff from Heist to YHC. T-Claps to Heist for his service as AOQ – who promises not to become the AOQ of fartsacking now that his time as AOQ has come to an end. Conditions: Balmy 38 degrees and clear …
9 Pax set out on a mission to find George St that seemed to elude us on my last Q. We took a different route to find it, but it was there in all its glory. We also found a little hill along the path on Tanglewood. Some ran 2 miles on a training plan …
11 PAX, including 1 FNG, came out for a post champion grind. Welcome “As Is” to the group! Weather: Mid 30’s (ABOVE FREEZING!!!!) Disclaimer Prayer The Thang: “Warm Up” Mosey to the basketball court. SSH x 15 IC TTT x 15 IC “1st Half” Mosey to the block pile, grab a block, and head to …
After seeing Welcome Week’s email about Qing just before kickoff of the Natty Championship, with nothing planned and little imagination, YHC decided to steal one of Cesspool’s thoroughly planned out workouts from a while back. It’s also simple-minded since there was presumably a lack of sleep among the pax w/ the late game finish. The …
After a 2 week hiatus 7 pax post to see if Babe would be out of shape or just well rested. Wino says both. Smokehouse was honored to have Grease Trap join us. He has recently moved to B-L from Lexington. Conditions: Tropically 36 degrees and clear Disclaimer and Prayer Mosey to track for 1 …
Well the day was open and it was post CSAUP day, even though it was just CSAUP volunteering this time, so that meant it was destiny for YHC to Q. The tweet went out that it was shoulder day, funny shovel flag. Still no shoulder boulder workouts, yet… Weather: 37, heat wave came through The …
Lower Shoulder Day on the Upper Field and Worked on the Middle ShoulderRead More »
Conditions , clear and cold Disclaimer Prayer, COT/BOM The thang: Warm up SSH ic 20 TTT old man style 10 10 Burpees OYO No more time for warming up so…. Start at station 1 and perform 1st of 8 exercises as prescribed. Run lap around parking lot area to station 2 ,perform exercise 1 of …
YHC put out the call to all HIMs looking to warm up fast during this week of subfreezing temps. As YHC is one of 2 Hammer PAX (RA) participating in GrowRuck 07 in a few weeks, a ruck friendly workout was in store for those brave enough to venture into the frozen tundra. Only 4 …
With the cold weather and no one around by 5:25 am, YHC felt he was gonna be a solo ! and would just put the 8 blocks away. Then the doors opened and at 5:26 Spackle drove up only to sit in his truck solo without his sidekick House, who was suffering from a headache …
Conditions: A warm 37deg Disclaimer/Prayer/Pledge of Allegiance YHC was glad to Q again at the stand and with Rucking Fever threw together a random group of exercises hopefully to leave a little pain. Warmup: SSH 20IC TTT 20IC -Warmup Lap Merkins weighted 15oyo Flutter Kicks w weight 20ic -Another lap LBAC 10ic f,b Squat Press …
Conditions: Downright balmy at 37 Please forgive the YHC as he totally forgot about said Q obligation until Monday. What does one do in such a situation? Fallback on their intellect, wit, and charm to think up a totally inspirational workout routine of course! Or in my case, you look around, see the national championship …
11 PAX posted with YHC for what YHC thinks is his 3rd consecutive day after the CFP Championship Q somewhere. First time ever at a Graveyard bootcamp, they get started a little too late for me to post there regularly, but great group of men there. Thanks for the invite Bulldog and the warm welcome …
Conditions: 33 degrees, clear sky. After last week there’s nothing to complain about other than staying up late watching the game. Warm Up TTT x 10 IW x 10 LAC x 10(forwards & backwards) LBC’s x 10 Indian Run (down the drive way around to the new entrance) The Thang 6 light poles around the …
The Tory 21 21x SSH 21x TTT 13x HillyBillys 21x Plank Jacks The Thang Mosey to Block Pile, Grab a Block and Mosey to top of stairs and drop off block and return to bottom of stairs. Bottom of stairs 21 LBC 21 Merkins 21 Squats Run up Stairs Top of stairs w/ Block 21 …
YHC is excited about the launch of F3 in Saluda and decided to Q for the first weekday BC. Many Smokehouse PAX reached out to make sure I had someone riding with me to the workout which was appreciated. Matlock volunteered first, so we met up and headed that way. We decided to get there …
Pop quiz hot shot; it’s 14 degrees on a Saturday morning, less than a week removed from the hustle and bustle of the holiday season. You’re lying in your fartsack where it’s nice and cozy with no particular place to be and no particular time to be there. It’s still dark outside when your alarm …
The main muscle groups in the body are: shoulders, back, chest, arms (bi’s and tries), abs/core and legs. Most Q’s try to hit all of these areas with a little cardio/intensity built in. However, if you hit all of these areas a little (which is about all you have time for) what is going to …
Five Turning Point pax, came out to Turning Point this morning to get better together, or at least with the lure of some hot chocolate. Weather: 15 with a breeze and clear skies The Pax gathered around YHC for a quick introduction, disclaimer, and prayer. After that, there was no need to put it off …