The pax thought it would be another leg day, but to their surprise there was a mix of goodness that hit multiple body parts. Weather: 39 degrees and windy. The Thang: Mosey around the entrance then to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x …
The call to the bullpen came around lunchtime yesterday. Scotch had an early morning appointment, so YHC answered the call. It may come as a shock to many of you, but YHC had no plan and decided to wing it. Hard work by all in attendance this morning. Here’s how it shook out… Conditions: Mid …
5 men woke up early to get their leg day on at the C.A.T. Good work men! Conditions; 38 and windy Disclaimer BOM Prayer Mosey to the Block Pile and grab your block. Mosey to the opposite end of the lower football field. First 10 minutes; 15 curls and then Lung 30 yards and back (repeat for …
YHC fancies himself as more of a runner than a boot-camper. But Collar must have wanted to change that so, without consulting YHC, I found myself added to the list of Hammer Qs. For YHC’s VQ. Yes, you read that right. Somehow YHC has slipped through the cracks. But no more. 10 pax and YHC …
YHC was excited how many Pax would make it out on yet another cold F3 Saluda morning. It was great to have double digits as we worked hard at a little Dora and to welcome an FNG – Lunch Meat (Josh Bouknight). YHC enjoyed the fun this morning. 1 Minute warning Disclaimer Prayer COP SSH …
6 non-fartsackers and non-boxmakers made the morning gloom at Sawmill for last bootcamp of January. Warm-up: Mosey around the Rec Center grabbing a couple bricks along the way. Through the tunnel (17), baby arm circles (17 forward, 17 backward) and squats. The Thang: Two groups of three: Triple check (1 circuit – wall sit with …
12 pax decided that they would join YHC this morning at the #Shank. What better way to get your Tuesday rolling than to get in a solid leg workout. Here’s how it all went down: Weather – 37* & windy Disclaimer & Prayer The Thang Warm up lap around the parking lot to pick up …
14 pax defeated the fartsack for a new edition of The Grinder. In the fall of 2016 Gravedigger brought Ambush an AMRAP that we have loved to hate. We have talked about changing it up and on the Ambush message board last night Paper Jam started the conversation again. Moist called for burpees at all …
Five pax posted in the late January gloom to prove their tenacity on this impromptu Q. Warmup: SSH Imperial Walker Bend & Reach Jump Squats Merkins Flutter Kicks LBC Big Boys Freedom Twists Mosey to Hot Tub Hill for the THANG: 10 Merkins Run to Flag for 10 Squats Run to Turn for 10 Jump …
In spite of Gaston’s promises for no rain, a light mist fell upon the 13 collected pax in Trenholm plaza ahead of a speed test day inspired by the weekend’s #GrowRuck07. 45 minutes into that twelve hour ordeal, the @GORUCK cadre called for an Army standard PFT (Personal Fitness Test) which consisted of AMRAP Mercans …