So this morning was YHC’s turn to head up to Saluda to try and get these guys off on the right track. After 2 on Tuesday, YHC was hopeful that the soreness subsiding from Saturday’s launch coupled with warmer temps would allow for better numbers. 4 Saluda pax posted including an FNG (welcome Hitch) so hey if they keep doubling their numbers each time the Saluda thang will be rolling along in no time. YHC told the pax that there was plenty of traffic in and out of their AO so word should spread quickly as I am sure most visitors all were in wondering awe of the first attempt at the Monkey Humper!
Conditions: 52 degrees and heavy mist, certainly Moist™
1 min warning
SSH x 15 IC
Merkin x 15 OQC
Windmill x 10 IC
Wait for it….The Monkey Humper x 10 IC (could have gone longer but was laughing too hard)
Hillbillies x 10 IC (since YHC was still on the laughing kick might as well throw this one in)
Mosey to YHC’s truck and grab some bricks to have and to hold the remainder of the WO.
Mosey to side parking lot for some B.O.M.B.S
All done individually w/bricks.
Burpees x 5 then run down and back to far light pole
OH claps x 10 run down and back
Merkins x 15 then run down and back
BBSU’s x 20 then run down and back
Squats x 25 then run down and back
Plank for the 6 then a round of Plank o rama
Mosey back to flag area and prepare for 10 mins of EMOM’s w/bricks
1st 5 mins…C4Girls x 20, Dirty Birds x 20, OH Claps x 20, Triceps x 20, Front raises x 20
2nd 5 mins…same exercises but add 5 reps to everything
Bricks up and circle up for our music cooldown. Saluda pax were introduced to Sally Up/Down Squats and although i didn’t hear any mumblechatter did hear plenty of groaning.
Circle up for Mary (Heel taps, LBC’s, Am Hammers, Freddie Mercurys, 6 inches, Boxcutters)
Count/Name o rama. FNG Ben Holmes, matchmaker…Cupid, Love Boat characters, Chuck Woolery…welcome Hitch (we messed up shoulda been Jazz Hands…just because)
Re-hashed Saluda’s schedule
Bring on those FNG’s
Prayer concerns–Brenda Shorter, Baby Landry, Clyde Hendrix