13 PAX posted at the Woodshed for a Kenny G & Stretch led year end 2015 beatdown. Theme for the day…20 – 15. Conditions: 63…humid…in December…strange. The Thang: Disclaimer, mosey to front of the school for a brief warm-up. 20 SSH IC, 15 Imperial Walkers IC 20 High Knees IC, 15 Butt Kickers IC 20 LAC …
Last convergence of the year with Spur & The Blitz at Memorial Stadium Weather: over-cast, humid, and 65 degrees The Thang: Circled up for 20 SSH, 20 plank jacks & 20 Russian twists (all IC) We then crossed the street to the park and lined up on the small field by the playground and did …
COP: 25 SSH 25 Shoulder Hand Claps Super 21: Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps (total of 231 merkins and 231 situps). Inserted 10 Reps of an exercise (Monkey Humpers,Burpees,Sqauts,etc…) Duck Walk Reverse Indian Run w/ …
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how …
Am I crying, or are my eyes sweating? -overheard at LegionRead More »
11 faithful posted for the final workout of 2015. We had a mini convergence of Score and Brickpile – getting dirty together. Although the ground was soaking wet, it didn’t stop this pack from moving forward and getting better. HNY everyone and wishes and blessing for an even better 2016!!!! Conditions: Balmly 67 degrees and …
18 dedicated men shed the fartsack and defeated Mother Nature for Part II of the Hammer and SwampFox convergence in Forest Acres. This home and away week long convergence was the brain child of Polo and it was a great way to spend New Year’s week. The numbers were good, everyone got to see the …
Running shirtless on Dec. 30 for the last Ramble of 2015…..who would have believed it? 7 Pax (2 shirtless) ignored the radar and got in their final miles of 2015. A oldie but goodie on tap for 6.4 miles this morning: Devine to Adger, up Adger then Devereaux all the way to Rickenbaker. Back up …
YHC made a critical error during his advertisement of some new #Stumble routes. Posting the wrong links for Strava routes don’t sit well with the PAX. Instead of a full-on tar and featering, the PAX forgave me and ran the intended routes into uncharted waters. 9 PAX rose…9 PAX ran…9 PAX survived. Conditions: Typical warm, …
4 blue falcons joined together for some wet log and sandbag action. The Thang 10 Merkins 20 Overhead Ruck Press 30 Squats Repeat x 5 Grab a heavy wet log. 2 guys on the log, nah maybe 3 would be good. Actually we probably need 4. Except the 4th guy is carrying the 70lbs sand bag. …
16 Pax showed up in the rain for Part I of the Swampfox and Hammer Convergence. Those who were unfamiliar with Swampfox got an intimate look at the swamp Conditions: Raining and warm The Thang: Warm up lap around the parking lot and down into the lower field (swamp) – run to pick up bricks and …