• When: 12/30/2015
  • QIC: Huffy
  • The PAX: Cousteau, Clam Digger, Improv


Wet Logs Don’t Fly

4 blue falcons joined together for some wet log and sandbag action.

Logs

The Thang

10 Merkins
20 Overhead Ruck Press
30 Squats
Repeat x 5

Grab a heavy wet log.  2 guys on the log, nah maybe 3 would be good.  Actually we probably need 4.  Except the 4th guy is carrying the 70lbs sand bag.  Lap around the school, then put the log back.

10 Merkins
20 Overhead Ruck Press
30 Squats
Repeat x 5

30 Flutter Kicks IC (Rucks overhead)
20 Russian Twict IC
10 Ruck Sit ups
30 Freddie Mercury IC
30 Seconds Plank

Announcements

Happy Hour tonight at Henry’s

Friday clown car departs from Dreher at 5:00 am to Charlotte 5 year anniversary workout. Check with Chaser and Robber for confirmation on time, etc.

Saturday Convergence at Finlay park 7:30am

 

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