F3 Lexington AO: Gibson Road Soccer Complex 104 Duffie Dr, Lexington, SC 29072 Tue/Thu 5:15am, Sat 6:00am. FREE bootcamp-style workout for men, rain or shine.
AO: shawshank Q: Coon Dog PAX: Shine, Shades of Grey, Duff, Revere, Mungo, LEGO, Coon Dog, Love Shack, Powder, Purple Haze, Glow Stick, Blaze FNGs: 1 Blaze COUNT: 12 Another glorious morning at Shawshank as 12 pax tackled the Running Man. It’s always a good time when this crew gets together, but even better when …
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Revere, Shades of Grey, Shortage, Soaker, O’Douls, Love Shack FNGs: None COUNT: 8 CONDITIONS: humid STRIDELITE: coon dog, shortage, duff, soaker DISCLAIMER OPENING PRAYER WARMUP: ssh x 25 ic, ttt x 15 ic, Michael Phelps X 10 ic, imperial walker X 10 ic THE THANG: line up, …
AO: shawshank Q: Shades of Grey PAX: Chester, Mungo, Soaker, Coon Dog, Shine, Shortage, Shades of Grey, Duff, Revere, Doc McLovin, Gills, Tadpole, Freestyle, Cassanova FNGs: None COUNT: 14 CONDITIONS: Muggy STRIDELITE: Chester, Coon Dog, Duff, Shine, Revere, Mungo DISCLAIMER OPENING PRAYER WARMUP: SHH 15 IC, TTT 15 IC, LBAC forward 10 IC, Over head …
AO: shawshank Q: Shades of Grey PAX: Soaker, Mungo, Revere, Shine, Coon Dog, Shades of Grey, Shortage, Duff, Chester FNGs: None COUNT: 10 CONDITIONS: Warm and wet STRIDELITE: Duff, Chester, Coon Dog, Shine, Soaker, Shortage, Mungo DISCLAIMER OPENING PRAYER WARMUP: Duff made us have to do 5 burpees even before the opening prayer, mosey around …
AO: shawshank Q: Bulldog PAX: Coon Dog, Chris Patrick95, Duff, BunkBed, Bulldog, Chester, Lego, Love Shack, Shine FNGs: None COUNT: 9 CONDITIONS: 72 degrees & Debby stuff STRIDELITE: BB, Shades, Shine DISCLAIMER know your aches & pains & injuries & modify as you see fit OPENING PRAYER WARMUP: 22 minutes of 3-man relay sprints in …
YHC was glad to be back ITG after a couple of days tossing cookies and other stuff. The week started off with an unplanned weight loss plan and is ending the way it should, with the finest pax in all of F3 Lexington. Several pax cruised around Lexington during a humid SL. YHC did his …
YHC is trying to complete 10 Murphs this month and is on #6 today. Why not incorporate it into the WOD? After 100 pull-ups at the Jailbreak shelter and a 3 miler, that was really a 3.25 but a watch malfunction caused Strava not to record it, so it didnt really happen, we got down …
It was a hot one today and the goal was to create a WOD that didn’t involve a ton of running. It being hot was one factor, but I also didn’t want to give Coon Dog any extra miles for he and Duff’s arbitrary mile goal that only they care about. So, bear crawls, lunges, …
AO: Shawshank Q: BunkBed PAX: Coon Dog, Shades of Grey, Mungo, Lego, Shine, Revere FNGs: None COUNT: 7 Glad to give another Q at the Shank! And man, you’ve gotta sign up to Q here a year in advance! A sure sign that this AO is filled with #HIMS CONDITIONS: Not too cold, not too …