Q: Soaker
PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick
FNGs: None
COUNT: 12
CONDITIONS: perfect and foggy.
STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick
DISCLAIMER – really messed this up for some reason
OPENING PRAYER
WARMUP: ssh, ttt, Michael Phelps
Mosey to the block pile
THE THANG:
Head to the upper field and face the tree line.
Partner up.
Pax do 50 curls, 50 oh presses, 50 bent over rows.
P1 starts to farmer carry towards the far sidewalk many fields away.
P2 does 15 merkins, 15 bbsu’s then runs to P1. P2 resumes the farmer carry while P1 does the exercises. Flip flop until the far sidewalk is reached.
30 curls, 30 block squats, 30 block swings.
Return to starting location flip flopping between farmer carry and the merkin/bbsu exercises.
Once at the starting line, 20 curls, 20 block squats, 20 block swings.
Return blocks and head to calf raise central. 100 calf raises on your own.
Mosey to the shelter. 20 dips, 20 2ct mountain climbers followed by a jog around 1 parking lot island. We got 3 rounds in before recover.
MARY:
ANNOUNCEMENTS:
Run with kids in Saturday
F2 at West Cola Salsaritas today
Shine subtly changing JB
COT:
Harmons
Cheers/Ashley
Marriages
Aging parents (Good Hands, Dunphy, Taurasi)
DEVO: Is 43:2 (look it up). We are not promised an easy life but we are promised an overcoming life. That’s a huge promise to live by.