Spur Football Kickoff

AO: Spur Q: Biggie Smalls PAX: Biggie Smalls, Bayou, Blind Date, Wart, Big Worm, Mud Dawg ( 2nd F), Ruby, Quickie FNGs: None COUNT: 8 WARMUP: Mosey to SSH, through the tunnel, imperial walkers Mosey to windmill, hillbillies, and the intro of apaches (hip circles) Mosey to the tennis court for line runs and striders …

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Burpees and Blocks

AO: Spur FNGs: None COUNT: 7 WARMUP: Diagonal Mosey 9 BurpeesHorizontal Push 15 SSH Diagonal Mosey 7 Burpees Horizontal Push 15 Imperial Walkers Diagonal Mosey 5 Burpees Horizontal Push 15 Thru the Tunnel Diagonal Mosey 3 Burpees Horizontal Push 15 Shoulder Circle (LBAC); 7 Reps Each Diagonal Mosey 1 Burpee THE THANG: Dora – 50 …

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Kick Chyna Straight out of Columbia

DATE: 2022-07-23 AO: Spur Q: BunkBed PAX: BunkBed, SweetTart, Chyna, Billy Bob, Blind Date, Mud Dawg ( 2nd F), Fallout (1st F), Biggie Smalls, Tim ‘Betamax’ McConnell, Wart FNGs: None COUNT: 10 WARMUP: Mosey to Pull-up bars Arm Circle Song: www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit

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