Spur Day 2024
AO: SpurFNGs: NoneCOUNT: 29DISCLAIMERWARMUP:Biggie Smalls led the warm-up after a long time spend outside of the bootcamp gloom.Mosey down the stairs where Gi String (Lexington, SC) had the first and only spill of the day falling down the stairs.Made if half-way between the bleachers and the stairs.SSHTTTWMAll at varying counts and including some exercises with …