Spur Day 2023

AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …

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Spur Football Kickoff

AO: Spur Q: Biggie Smalls PAX: Biggie Smalls, Bayou, Blind Date, Wart, Big Worm, Mud Dawg ( 2nd F), Ruby, Quickie FNGs: None COUNT: 8 WARMUP: Mosey to SSH, through the tunnel, imperial walkers Mosey to windmill, hillbillies, and the intro of apaches (hip circles) Mosey to the tennis court for line runs and striders …

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Burpees and Blocks

AO: Spur FNGs: None COUNT: 7 WARMUP: Diagonal Mosey 9 BurpeesHorizontal Push 15 SSH Diagonal Mosey 7 Burpees Horizontal Push 15 Imperial Walkers Diagonal Mosey 5 Burpees Horizontal Push 15 Thru the Tunnel Diagonal Mosey 3 Burpees Horizontal Push 15 Shoulder Circle (LBAC); 7 Reps Each Diagonal Mosey 1 Burpee THE THANG: Dora – 50 …

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