AO: Spur
FNGs: None
COUNT: 7
WARMUP:
Diagonal Mosey
9 BurpeesHorizontal Push
15 SSH
Diagonal Mosey
7 Burpees
Horizontal Push
15 Imperial Walkers
Diagonal Mosey
5 Burpees
Horizontal Push
15 Thru the Tunnel
Diagonal Mosey
3 Burpees
Horizontal Push
15 Shoulder Circle (LBAC); 7 Reps Each
Diagonal Mosey
1 Burpee
15 SSH
Diagonal Mosey
7 Burpees
Horizontal Push
15 Imperial Walkers
Diagonal Mosey
5 Burpees
Horizontal Push
15 Thru the Tunnel
Diagonal Mosey
3 Burpees
Horizontal Push
15 Shoulder Circle (LBAC); 7 Reps Each
Diagonal Mosey
1 Burpee
THE THANG:
Dora
– 50 Burpees (Farmers Carry)
– 100 Curl & Press (Bear Crawl)
– 150 Goblet Squats (Lunges)
– 200 Core Explosion (BBSU, Superman’s, V-Ups, and LBC’s) – Crab Walk/Fiddler Crab
– 250 Chest Presses (100 yd Moseys )
MARY:
None
ANNOUNCEMENTS:
– NE Fitness Testing (Aug. 20 & 27) WHS
– Iron Pax – September
– Mountain Hike – October 1st
– F3 Columbia Anniversary – October 8th
– The Bullseye 1/2 Marathon – October 15th
COT:
“Therefore, plead with the Lord of the harvest to send out workers for his harvest.””
Matthew 9:38 CEB