AO: sandlot Q: Bayou PAX: Bayou, Ruby, Two Gloves, Running Rebel, Broke Down, Two Doses, Runt, Taylor Ashley AKA Leroy FNGs: None COUNT: 8 DISCLAIMER – Focus on being better than you were yesterday. WARMUP: SSH, Inch Worms, TTT, Burpees, IW’s, LBAC THE THANG: Thang – 7 Rounds 7 Hang Cleans 7 Back Squats 7 …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …