AO: Sandlot Q: Runt PAX: Bayou, Coin Flip, Hasbro FNGs: None COUNT: 4 WARMUP: TTT, LBACs. 1:2 Burpees to SSH 3:6 1:2 jump squats to iron mikes 6:12 1:2 big boys to hammers 9:18 THE THANG: Chicago sit ups, murder bunnies, man makers I Chicago sit up murder bunnies, 8 man makes 2 Chicago sit …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 4 90/90 Hip Flexor Rotation 10 Iron Crosses 10 Banded Hip Hinge 10 Box Push-Ups 10 C Curls 10 Single Arm Band Extensions THE THANG: Foundation – 4 Rounds 8 Overhead Press with 3 Sec Hold 8 Weighted Box Hip Thrust …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 10 Around the World Planks 10 Lateral Leg Swings each 20 Superman Swimmers 20m Job, Back Pedal, Shuffle, Carioca THE THANG: Block 1 x 2 15 Med Ball Chest Passes x3 10 3 Step Lateral Hurdle Run x3 1 minute Row …
AO: Sandlot Q: Runt PAX: Runt, Bayou, Keith Price (Blooper), Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: 4 corners 20 SSH, 15 TTT, 10 bicycle squats, 5 burpees THE THANG: Thang 1: 10 Mike Tyson’s, colt 45, 20 block swing/half burpee combo, 25 Freddy mercuries in cadence & Indian Run Thang 2: 10 inch …
AO: Sandlot Q: Fenway PAX: Bayou, Broke Down, Coin Flip, Nino Brown, Ruby, Fenway FNGs: None COUNT: 6 WARMUP: high knees, plank walkout, toe touch squat, Spider-Man T spine stretch, hill billies, bBy arm circles, through the tunnel, imperial walkers, windmill, arm flutters, arm raise THE THANG: combination strength and core exercises total of 20 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Three Rounds – 10 Oblique Curls and Reach – 10 Transverse Lunges – 10m Fiddler Grab Walks – 30sex Run THE THANG: Block 1 – 3 Rounds – 4 Minute AMRAP – 5 Lat Push Offs + Jump Squats (L&R) – 8 Hi/Lo Wood …
AO: Sandlot Q: Bayou, Runt PAX: Fenway, Bayou, Blind Date, Broke Down, BunkBed, CESS, Coin Flip, Ruby, Runt, Two Doses, Two Gloves, Nino Brown FNGs: None COUNT: 13 WARMUP: Band stretch 25, Run, 3 Burpee Banded Good morning 15, Run, 3 Burpee Band pull apart 10, run. 3 burpee 3 Burpees and a run, 5 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Block 1 (45:15 x 4 – Figure 8 Run – Bear Crawl DB Drag Block 2 (45:15 x 4) – Jump Rope – Ladder Drills – Side Plank Shoulder Taps Block 3 (45:15 x 2) – Assault Bike – …
AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: SSHs x 15, 3 burpees Tths x 15, 3 burpees IWs x 15, 3 burpees Abe Vigodas x 15, 3 burpees Squats x 15, 3 burpees LBACs – forward, backwards x 10 each OHP x 10, Arm …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 10 Minute Interval Run (60:25) 20sec Mobility MC w/Sky Reach 10 Walking Lunges 10 Dead Bugs 10 Banded Good Mornings THE THANG: Foundations – 4 Rounds 6 – Curtsy Lunges R (28kg) 6 – Dead Stop KB Deadlifts (44kg) 6 – …