AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
AO: Prowl Q: Baconator PAX: Valdez, Rudder, Fenway, Fallout (1st F), Silent Bob, Ruby, BunkBed, Coin Flip, CESS, Bayou, Baconator, Two Gloves, Swingline, Backstop FNGs: None COUNT: 29 WARMUP: Meet and greet THE THANG: 5k Friday run MARY: ANNOUNCEMENTS: Sawmill convergence tomorrow. Sandlot anniversary COT:
AO: Sandlot Q: Bayou PAX: Ruby, Hasbro, Bayou FNGs: None COUNT: 3 WARMUP: SSH – 25 IC TTT – 25 IC IW – 15 IC Hillbillies – 15 IC LBAC -15 IC THE THANG: 20-18-16 Reverse Lunges Burpees Merkins Chicago Sit-ups Sandlot Scissor Kicks Gorilla Shuffles MARY: None ANNOUNCEMENTS: 10/28 – Prowl Runvergence, 5:15am 10/29 …
AO: Valhalla Q: Bayou PAX: Baconator, Swingline, Fenway, The Beast, Bayou FNGs: None COUNT: 6 WARMUP: – SSH, Thru-The Tunnel, Imperial Walkers THE THANG: Tabitha’s Tabata – 45 seconds on, 15 second rest – Burpees – Thrusters – BBSU 1;20 Second Hill Run – Burpees – Thrusters – BBSU 1;20 Second Hill Run – Merkins …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – 5 Min THE THANG: 75 Minute Stairstepper HILT MARY: www.intervaltimer.com/shared/T4e94fvZlmB3znMBCUrM-PF-Core-Closer-20 ANNOUNCEMENTS: 10/29 – Sawmill Convergence, 6:30am, Blythewood Park; 2nd F, 4pm 11/3 – Sandlot 9 Year Anniversary, 6:30 – 8am (90) 11/12 – Morons for Beer Convergence, 10am, Spur; 2nd …
AO: Battle Q: Bayou, Runt PAX: Ruby, Hawg, Broke Down, Fenway, Runt, Two Gloves, Bayou, Two Doses, Spot FNGs: None COUNT: 9 WARMUP: Mosey to Field – Circle Up 9 Burpees SSH IC x 15 7 Burpees Thru-The-Tunnel IC x 15 5 Burpees Imperial Walkers IC x 15 3 Tombstone Rev Burpees LBAC IC x …
AO: Sandlot Q: Coin Flip PAX: Bayou, Runt, Hasbro, Ruby, Coin Flip FNGs: None COUNT: 5 WARMUP: 15 SSH, 10 TOT, 10 Abe Biggotas, 10 LBAC forward, back, seal, raise, and Michael Phelps THE THANG: Round 1 10 mins with vest: 10 inchworm merkins 10 each side pendulum lunges with squat 10 renegade rows 10 …
AO: Sandlot Q: Runt PAX: Two Doses, Two Gloves, Fenway, Hasbro, Coin Flip, Nino Brown, Bayou, @scott Ross FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Sandlot Q: Runt PAX: Ruby, Hasbro, Nino Brown, Two Gloves, Bayou, Coin Flip, Fenway, Tube Socks FNGs: None COUNT: 9 WARMUP: Burp and Merks, SSH’s, LBACs, Imperial Walkers, Seal Claps THE THANG: Coupon Work Rd1 Cusack 25 we are not worthies 25 wood choppers 25 candlestick/v up combination Rd1 Cusack 25 dead bug with …
AO: Valhalla Q: Two Gloves PAX: Baconator, Bayou, Swingline, Two Gloves, Fenway FNGs: None COUNT: 5 WARMUP: SSH x 25, Imperial Walker x 15, merkins x 15, Big Boys x 15, Windmills x 15, Little Arm Circles front and back x 15, overhead press x 15. THE THANG: grab a coupon and meet at lower …