Q: Bayou
PAX: Baconator, Swingline, Fenway, The Beast, Bayou
FNGs: None
COUNT: 6
WARMUP:
– SSH, Thru-The Tunnel, Imperial Walkers
THE THANG:
Tabitha’s Tabata – 45 seconds on, 15 second rest
– Burpees
– Thrusters
– BBSU
1;20 Second Hill Run
– Burpees
– Thrusters
– BBSU
1;20 Second Hill Run
– Merkins
– BBSU’s
– Burpees
1;20 Second Hill Run
– Thrusters
– Merkins
– BBSU’s
1;20 Second Hill Run
– Curl and Press
– Rower
– Mountain Climbers
1;20 Second Hill Run
– Chest Press
– Chicago Sit-ups
– Man Makers
1;20 Second Hill Run
– Mountain Climbers
– Plank Shoulder Tap
– Plank Cross Body
1;20 Second Hill Run
– Jump Squats
– Lunges
– Prisoner Get-Ups
1;20 Second Hill Run
MARY:
– Dealers Choice Cool Down
ANNOUNCEMENTS:
10/29 – Sawmill Convergence, 6:30am, Blythewood Park; 2nd F, 4pm
11/3 – Sandlot 9 Year Anniversary, 6:30 – 8am (90)
11/12 – Morons for Beer Convergence, 10am, Spur; 2nd F – Rockaways,
12/17 – Cold Brewery Half Marathon
COT:
Psalms 34 – The righteous have many problems but the LORD delivers them from every one.