AO: valhalla Q: Fenway PAX: Baconator, Two Gloves, Flow FNGs: None COUNT: 4 DISCLAIMER. We are not professionals WARMUP: captains choice THE THANG: Pax sharing “Q” responsibilities. :alert: ANNOUNCEMENTS :alert: : review white water rafting trip COT: Jeremiah not only predicts what is perhaps the worst disaster in Jewish history on a scale with the …
AO: valhalla Q: Backstop PAX: Baconator, Fenway FNGs: None COUNT: 3 52 cards to fit five rounds of the card fitness. Jogging Merkens gorilla shuffle calf raises, long walk Bernie Sanders
AO: prowl Q: Runt PAX: Ruby, Two Gloves, Fenway, Baconator FNGs: None COUNT: 5 DISCLAIMER WARMUP: Nah THE THANG: Run or ruck :alert: ANNOUNCEMENTS :alert: : COT: Living by the Big Picture
AO: valhalla Q: Fenway PAX: Two Gloves, Backstop, Baconator, Fenway FNGs: None COUNT: 4 DISCLAIMER Not a Professional. Caution with wet environment WARMUP: Running the covered canopy’s with various warm up exercises. THE THANG: all core exercises designed to stay dry from the rain :alert: ANNOUNCEMENTS : :alert: : River rafting September 14 COT: Teach …
AO: prowl Q: Baconator PAX: Ash (COMZ), Baconator, BabyRuth(AOQ TheWall), LA Gear, Fenway, Coin Flip, Ruby, Swingline, TapeWorm, TomTom (3rd F), Two Gloves FNGs: None COUNT: 11 DISCLAIMER WARMUP: mumblechatter THE THANG: run/ruck 45 minutes various distance :alert: ANNOUNCEMENTS :alert: : COT:
AO: valhalla Q: Backstop PAX: Two Gloves, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: THE THANG: bible reading and dealers choice :alert: ANNOUNCEMENTS :alert: : rafting trip coming up. Party with Mr. wonderful coming up. Praying for our nation. COT: Ed Devo counting your days keeping your mind, sharp, loving your family, your neighbor.
AO: prowl Q: Runt , Fenway PAX: Baconator, Backstop, Ruby FNGs: None COUNT: 5 WARMUP: THE THANG: 3.6 mile run/2.25 mile ruck! :muscle: :alert: ANNOUNCEMENTS :alert: : F3-Columbia RUNVERGENCE last Friday of the month @ the prowl!!!! COT:
AO: valhalla Q: Backstop PAX: Baconator, Two Gloves, Fenway, Flo FNGs: None COUNT: 5 Dealers choice great job Prayer for two Gloves father-in-law family friends and loved ones
AO: valhalla Q: Backstop PAX: Baconator, Two Gloves, Bronco FNGs: None COUNT: 4 WARMUP: THE THANG: run andpain stations :alert: ANNOUNCEMENTS :alert: : COT: praying for our country, F3 Nation and community to Gloves fall in law and OJ Trip.
AO: valhalla Q: Backstop PAX: Flapper, Coin Flip, Bayou, Runt, Fallout, BunkBed, Silent Bob, Serena, TapeWorm, SweetTart, Ratatouille, Ruby, Fenway, Baconator, Two Gloves, Running Rebel, Swingline, Hawg, Bemis, HolyPoker FNGs: None COUNT: 21 Crazy train workout