• When: 
  • QIC: 
  • The PAX: 


5k friyay!!!

Leave a Comment / Prowl / By / July 12, 2024 / , , ,
AO: prowl
Q: Runt , Fenway
PAX: Baconator, Backstop, Ruby
FNGs: None
COUNT: 5
WARMUP:
THE THANG: 3.6 mile run/2.25 mile ruck! :muscle:
:alert: ANNOUNCEMENTS :alert: : F3-Columbia RUNVERGENCE last Friday of the month @ the prowl!!!!
COT:

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