AO: battle
Q: Billy Bob
PAX: CESS, Misfire, Dog-Faced Gremlin, Big Worm
FNGs: None
COUNT: 5
WARMUP: Stretching
THE THANG: Run 3 miles and do 300 merkins. Finished up with 4 rounds of calf mountain and some Mary at the top.
:alert: ANNOUNCEMENTS :alert: : We were graced with the presence of 2 state champions this morning. F3 Royalty
COT: prayers for Cess’ mom, Gram Peach and for Teddy and family.
Q: Billy Bob
PAX: CESS, Misfire, Dog-Faced Gremlin, Big Worm
FNGs: None
COUNT: 5
WARMUP: Stretching
THE THANG: Run 3 miles and do 300 merkins. Finished up with 4 rounds of calf mountain and some Mary at the top.
:alert: ANNOUNCEMENTS :alert: : We were graced with the presence of 2 state champions this morning. F3 Royalty
COT: prayers for Cess’ mom, Gram Peach and for Teddy and family.