AO: battle Q: CESS PAX: Spot, Fountainhead, Billy Bob, CESS, Mimosa FNGs: None COUNT: 5 WARMUP: SSH IC x 10 Merkins IC x 10 Mosey to the Battle Loop Grab 4 blocks THE THANG: Cess: One Pax runs the battle loop (this is the timer) One Pax does curls One Pax does squats One Pax …
AO: battle Q: CESS PAX: Big Worm, Adrian, Fountainhead, Kitty, Billy Bob, CESS, Fergie, Mimosa, Ronda FNGs: None COUNT: 8 and a fly by from Kitty (he did some merkins) WARMUP: Burpees until Big Worm gets here. Only about 3. THE THANG: Make our way to the bottom of Belmont with stops along the way …
AO: battle Q: Big Worm PAX: Big Worm FNGs: None COUNT: 1 WARMUP: some active stretching THE THANG: mosey to the battle, do 11 pull ups before deciding against a battle loop workout Then do the Beltline-Trenholm-Forest drive run route, fishing up at the battle loop with 11 pull-ups. Along the route did about 110 …
AO: battle Q: Spot PAX: CESS, Big Worm, Spot, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: SSH x 10 3 4×4 burpees Rinse and repeat for a total of three rounds Mosey to driveway hill in front of school 10 Russian Twists Lunge walk halfway up hill Sprint to the top Mosey down 20 Russian …
AO: battle Q: Big Worm PAX: Billy Bob, Spot FNGs: None COUNT: 3 WARMUP: active stretching and some running THE THANG: 2 ladders- each ladder starts at the back of the end zone and goes to the back of the opposite end zone 1st ladder: 4 burpees, 10 iron crosses, the run to the back …
AO: battle Q: Billy Bob PAX: Fergie, Mimosa, Sergeant Slaughter, Big Worm FNGs: None COUNT: 5 Conditions: dark, wet and 56 degrees. Warmup: No The Thang: Mosey to Rutland Hill stopping a few times for merkins, sit- ups and squats with active rest waiting on 6. (This was the warmup). Rutland Hill: Mosey to bottom …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: battle Q: CESS PAX: Prodigal, Sergeant Slaughter, Fergie, Spot, Big Worm, Leprechaun, CESS, Billy Bob FNGs: None COUNT: 8 WARMUP: SSH until Worm joins us. Mosey to the Battle Pad SSH Burpees 10 SSH IC followed by 3 burpees 5 Rounds Mosey to the Battle Loop THE THANG: Line up at the pull-up bar. …
AO: battle Q: CESS PAX: Big Worm, Misfire, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: 25 SSH, 15 burpees THE THANG: Dealer’s choice! Much running, prowler work, calf mountains, merkins, pull-ups, ab work, and 85 burpees on the day ANNOUNCEMENTS: see announcements channel COT:prayers for Russ Warren, the uncle of Big worm’s better half
AO: battle Q: Hawg PAX: Adrian, Spot, Misfire, Big Worm, CESS, Ronda, Sergeant Slaughter FNGs: None COUNT: 8 WARMUP: 20 ssh + 3 burpees 10 ssh + 3 burpees 10 ssh + 4 burpees THE THANG: Football field 100 yard sprint variations+ 40 burpees 1 st 30 minutes Battle loop & grab a sandbag 10 …