YHC waited so long to get to the backblast to try and keep from reliving this workout. It was hot, humid, exhausting, miserable, and every other adjective that a normal Battle workout is. Here is what happened.
Mosey to the Battle Loop
Partner Dora at the Battle Loop: While Partner 1 runs the loop, Partner 2 starts does the exercise:
Pull-ups x 100
Burpees x 100
Merkins x 200
BBS x 200
Iron Cross x 300
Squats x 300
Flutters x 400
Russian Twists x 400
Needless to say this was not completed in Minion’s 30 minutes of allotted time. So the PAX stopped where they were and began YHC’s half of the workout
Bearcrawl 1/4 of the Battle Loop stop and do 50 BBS
Run 1/4 of the Battle Loop stop and do 50 Heel-Tap Crunches
Run 1/4 of the Battle Loop stop and do 50 Russian Twists
Run 1/4 of the Battle Loop stop and do 50 Freddy Mercurys
Round 2 is the same as Round 1 except we crabwalked instead of bearcrawled.
This workout was brutal, YHC planned for 2 more rounds but luckily we could only get through the first two.
Palmetto Place Cookout on the 17th
There will be a Labor Day Convergence at Hand Middle School