YHC waited so long to get to the backblast to try and keep from reliving this workout. It was hot, humid, exhausting, miserable, and every other adjective that a normal Battle workout is. Here is what happened.
Minion
Mosey to the Battle Loop
Partner Dora at the Battle Loop: While Partner 1 runs the loop, Partner 2 starts does the exercise:
Pull-ups x 100
Burpees x 100
Merkins x 200
BBS x 200
Iron Cross x 300
Squats x 300
Flutters x 400
Russian Twists x 400
Needless to say this was not completed in Minion’s 30 minutes of allotted time. So the PAX stopped where they were and began YHC’s half of the workout
Collar
Round 1
Bearcrawl 1/4 of the Battle Loop stop and do 50 BBS
Run 1/4 of the Battle Loop stop and do 50 Heel-Tap Crunches
Run 1/4 of the Battle Loop stop and do 50 Russian Twists
Run 1/4 of the Battle Loop stop and do 50 Freddy Mercurys
Round 2 is the same as Round 1 except we crabwalked instead of bearcrawled.
This workout was brutal, YHC planned for 2 more rounds but luckily we could only get through the first two.
COT
BOM
Announcements
Palmetto Place Cookout on the 17th
There will be a Labor Day Convergence at Hand Middle School