8 men met for Rutland Repeats Start in the Lowes parking lot with 10 reps of each exercise – Merkins, Squats, Monkey Humpers Run to the Bee Beep parking lot for our 10 reps of each exercise – Merkins, Squats, Monkey Humpers Run to the entrance of the gaurdless gated community for 10 reps of …
The Conditions Chop Shop tights weather 8 men braved the deserted-ish Lowe’s parking lot to get some shoulder work done. The Thang 50 Merkins 50 Squats 50 BBS 50 Carolina Dry Docks Plank when finished Mosey to the steps between the parking lot and the parking garage for The Running of the Stairs All PAX …
Conditions – Raining and Humid The Thang Run over to the Baskins Robbins and partner up for a DORA Partner 1 run to the UPS store and back Partner 2 100 Burpees, 200 Squats, 300 Merkins, 400 BBS Flip when Partner 1 gets back End the workout with Plank-o-rama Moleskin: The PAX brought it …
It’s Tax Day! (for the extended people) Conditions – Perfect The Thang: Run down Briarfield to Trenholm and back stopping at each intersection to do 10 Burpees. Total of 100 Burpees Jumping Clock Squats – do the number of jumping squats at each number on the clock. Total 78 Jumping Squats Step-ups while we wait …
12 PAX posted to the gloom this morning looking for a beatdown and they attacked the workout like only the Hammer Pax can. The Conditions Humid and Smokey The Thang Two words – The Murph The PAX were able to break it up however they wanted but had to get in two miles, 100 pull-ups, …
YHC waited so long to get to the backblast to try and keep from reliving this workout. It was hot, humid, exhausting, miserable, and every other adjective that a normal Battle workout is. Here is what happened. Minion Mosey to the Battle Loop Partner Dora at the Battle Loop: While Partner 1 runs the loop, …
YHC pulled a Cesspool this morning (no plan just wing it). The Q reminder wasn’t put into my calendar, so when McNugget slid into my DMs yesterday there was little time to prepare. The Conditions – pleasantly humid The Thang 20 SSH while waiting for ChopShop who HC’d the night before. Luckily or unluckily for the …
It was great being back at Swampfox and YHC wanted to make sure to use some of the unique features of this AO that Hammer (YHC’s home AO) doesn’t have. 12 men posted this morning and YHC threw everything at them. The Conditions – mid 70s and humid The Thang Warm-up – 10 Burpees Mosey …
Finally YHC gets to Q at Hammer. It’s probably been four months, but that just left more time to think up dastardly ways to inflict pain on the PAX. Billy Bob grabbed YHC before the workout and said we had an FNG, not sure if that meant to water down the workout or make it …
Submitted by Collar for the Man, the Myth, the Legend – GooseFire Condition 36, cold and clear 17 pax: Thangs (not in order but a lot of fun) SSH 25 in cadence Squat Press w/Sandbags 25 Plank Hold 30 seconds BB situps 50 Superman/Banana/Ironman 90 seconds Curls w/Sandbags 30 Flutters 25 …
Another month, another Dealer’s Choice, another brutal workout 10 men posted on a cold, dark morning and left better for it. The Conditions – 32 degrees but warmed up quickly The Thang Collar – grab the blocks for 30 KB swings, 30 overhead press, 30 merkins on the block Detour – run to the …
Weather – Brisk by comfortable It’s been a while but it is always good to get back to my original F3 home and as always the guys were ready to put in work. The thang Circle Up 30 Side Straddle Hop IC 10 burpees OYO Mosey on over to the bottom of Landrum Partner up …
6 men posted in the cold rain and as an appreciation of these men posting YHC decided to have the majority of the workout under an awning at Satchel Ford. The Conditions – 40s and Raining, but dry for everyone except Duckie under the awning The Thang Mosey to the Bus Loop where there is …
Only 6 men could drag themselves out of bed this morning, but those 6 were able to achieve a level of fitness only dreamed of by the multitude of Hammer #fartsackers. The Thang Waited an extra minute or two to ensure no PAX was left behind, and when it was finally determined that 6 …
The Conditions – Great too bad it was ruined with a workout The Thang Hew Haw stepped in for Billy Bob and decided to take the PAX to the Battle Loop Partner up and perform 200 pull-ups, 200 heel-tap crunches, and 50 tire push across the sand pit. After the first round Hew Haw only …
7 men posted to the wet and windy gloom this morning, which is 6 more than YHC thought would show up. The Route: Run up Forest Drive and take a right on Gamewell Left on Daniel Left on Willingham Right on Forest Drive Right on Rutland – down to the bottom and back Right on …
The Conditions Perfect for the workout The Thang Run to the corner of Briarfield and Satchelford for 20 Hand Release Burpees, 20 Jump Squats, and 20 Butterfly BBS Run to the corner of Briarfield and Sylvan for 20, 20, 20 of the same exercises Run to the corner of Sylvan and Cedar Springs for 20, …
Hand Release Burpees, Jump Squats, & BBS – Rinse and RepeatRead More »
YHC was on vacation last week so easing back into F3 was the plan. Unfortunately, the PAX did not have the same plan and they got after it this morning. The Conditions Not hot but very muggy The Thang Collar – 15 Wall Burpees, 10 Dive Bombers, 5 Hand Release Merkins MisFire – 10 LBCs, 10 …
The AOQ dropped the ball this week, by completely leaving it off the Q list. Then yesterday being Memorial Day, YHC didn’t go to work and check the Q list like a normal Monday so as YHC showed up at the normal 5:29 arrival time, there was surprisingly little action at Hammer. When YHC asked …
Exceptional work today by the 8 that showed up and covered around 2.5 miles this morning. YHC feels for the PAX that #fartsacked this morning – your loss. Can’t get the F3250 staying in bed. Conditions – perfect The Thang Chop Shop Run to Landrum Hill 5 burpees at the bottom of the …
YHC pulled up to the AO to find 10 PAX salivating for a workout, unfortunately the Q didn’t make it. So we went with the old faithful Dealer’s Choice format and it sucked. The Conditions Perfect The Thang Collar – run to the playground for 25 pullups, 50 box jumps, and 100 merkins Splinter – …
Furlough, RA, and McLovin showed up for the pre-run Then they were joined for the actual run where we took off up Forest Drive and took a right on Gregg Street and proceeded to take two to three laps around around the Walmart/Sams/Hobby Lobby. The three lap route was around 4.78 miles.
Conditions – Perfect The Thang Chop Shop may have missed the last few Battles in his million mile training regiment, but he came back Saturday with a vengeance. Chop took the PAX to the Mall for 20 merkins, 20 squats, and 20 BBS at the base and top of the parking garage ramps. 5 …
Five men showed up in the bitter cold this morning to take on the Hammer DORA. The PAX threw all caution to the wind and entered the gloom. 20 SSH IC Mosey to the pavers and carry them to the playground for instructions Partner up for the Hammer DORA Here are the exercises 100 front …
The Thang Grab the bricks and head to the basketball court for: 50 overhead press 40 BBS 30 Box Jumps 20 Pull-ups 10 Balls to the Wall Merkins Run down Satchel Ford to Oakhill, run all the way down Oakhill to Landrum, run up Landrum hill, take a right on Briarfield, take a right on …
The Thang Boo Boo – Mosey to playground where the PAX did 20 merkins with their feet on the swings Pinkman – 20 pullups, 20 box jumps, 20 iron cross Duckie – 30 dips, 30 bulgarian split squats (each leg) Garnish – Mosey to Briarfield Hill split into two groups one person from each group …
So the triumphant return of Turtle had to be postponed because he messed up his ankle the day before he was supposed to Q at Hammer. Some would say that he just didn’t want to get after it with his old PAX. YHC believes him because Turtle is a stand up kind of guy. So …
Conditions: 30s but we didn’t stay cold for long The Thang: The monthly Hammer Dealer’s Choice rolled back around and 11 men were brave enough to see what sadistic exercises the PAX would choose. They didn’t disappoint. YHC started it out with: Grab the pavers and leave them on the Baseball Field Mosey to the …
This route is brutal. YHC tried to fit all of the worst hills into it. The Thang: Run down Trenholm Left on Briarfield to the end Left on Bethel Church Right on Foxhall Left on Barnes Spring Right on Covenant Immediate Left on Dalloz Left on Forest Drive Back to Trenholm Plaza 5.46 miles
10 men showed up to Hammer this morning, boxes were jumped and bears were crawled. Conditions – 41 The Thang Circle up 10 Rabbit Burpees Sprint to end of parking lot 10 Rabbit Burpees 20 BBS Sprint to entrance for dumpster hill 10 Rabbit Burpees 20 BBS 30 Monkey Humpers Sprint to Other Store …
The Route: Run down Trenholm Left on Sylvan to the end Right on Trenholm Back to COT The route was simple, but I must have had too much turkey because I clocked it at 4.65 miles and I felt all 4.65 miles. The PAX crushed it and was nice enough to wait for me …
Conditions YHCs phone said 38, but the car said 33. The PAX can definitely tell you that the dew was frozen, basically it was COLD The Thang 10 showed up and put in work. Here’s what they did: Mosey to the block pile and carry your block to the middle of the field. Split into …
The Thang Run to the end of the parking lot and circle up Side Straddle Hop Burpees – IC X30 (after ever five Side Straddle Hops do two Burpees) Myrtle’s Burpee Merkan Ladder 1 to 12 and back down to 1 Run to the bottom of the hill on Falcon Drive where Minion had set …
Conditions – Low 70s and almost delightful Myrtle read my mind today when he said we’ve been doing a lot of running at bootcamp. We had the Chop Shop 5k then Garnish and McNugget took us all over the place on their Qs. I decided to stay close to home and just work the …