• When: 02/28/17
  • QIC: Collar
  • The PAX: Splinter, McNugget, Chop Shop, Boo Boo, Wally, Duckie, Detour, RA, Garnish, Pinkman, Billy Bob, Collar


Monthly Dealer’s Choice at Hammer

The Thang

Boo Boo – Mosey to playground where the PAX did 20 merkins with their feet on the swings

Pinkman – 20 pullups, 20 box jumps, 20 iron cross

Duckie – 30 dips, 30 bulgarian split squats (each leg)

Garnish – Mosey to Briarfield Hill split into two groups one person from each group runs up the hill while flutters are going on at the bottom and LBCs at the top

Billy Bob – Partner up for 20 fist bump merkins, 20 offset merkins, 10 jumping switch offset merkins

RA – 10 one legged rows and one legged squats (both legs), 20 full squats both with bricks

Wally – Circle up for Al Gore while we go around the circle with everyone doing 3 burpees

McNugget – 25 Russian Twists with the bricks, two trips around the circle while bearcrawling

Splinter – 10-5 countdown with shyups, iron cross, pulse ups then 50 overhead press with bricks

Collar – 1 minute max merkins

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.