It’s not often one posts a back blast for a run so I decided to change that. The weather was clearish and about 47 degrees. 10 PAX came out including one FNG. 6 PAX ran various distances while 4 walked/rucked for 15 minutes (out …
10 Pax didn’t let the chilly temps or upcoming events from coming out to see what YHC put together. Weather: Chilly and clear 1min/prayer/disclaimer quick warm up lap partner up and head to one of each station, complete each station as a pair and move on. When you hear the whistle run a full lap …
Happy Thanksgiving fellas. YHC is late posting this BB, but it is now posted nonetheless. Not late enough for Merry Christmas, but what the heck. Merry Christmas too!! I’m sure it’s safe to say that all F3Nation PAX are thankful for TheNation and their brothers getting better with them day in and day out. YHC …
5 Pax arrived at the chilly #Valhalla gloom to work off their Thanksgiving feasting and get better. The Q had to bow out last time he was scheduled and was able to bring the pre-planned Q based on his favorite childhood card game, UNO. This was a major Weinke Board day but one that would …
The PAX of Rogue went on the normal Thursday “4 Mile Pre-Coffeeteria” run. All paces are always welcome but especially on Thursdays. Did someone ask why? It’s because some M-W-F run groups have long runs on Wednesday. Others have fast runs on Fridays. Some have both which makes Thursday a good day to sleep late. …
6 PAX + 2 Runners decided to ignore the cold and join YHC the day before his birthday for a workout that would be all about the form. Conditions: 31 degrees and clear. Tha Thang: Circle Up: SSH x 20 IC Imperial Walkers x 20 IC Through The Tunnel x 20 IC Squats x 20 …
Fun with logs has become a last bootcamp day of the month thing…or, YHC has made it a thing. Can’t really tell if the PAX enjoy this one or not…but it’s a solid workout and by the 4th rotation, muscles are weak, sweat has occurred, and the black lines on the bleacher stairwells are blurry …
YHC saw that Mac was up for the Q at the Crypt this morning and volunteered to fill in since our brother now lives in Greenville and wouldn’t be able to lead the Pax this cold morning. Fortunately, YHC just received his Deck o Death workout cards which he was looking for an opportunity to …
Was just a tad chilly out but 13 PAX said no to the fartsack and posted for some dealer’s choice Hammer fun. Conditions: 30something and clear The Thang YHC took the first segment and called for 25 SSH IC. Next up was 50 Mercans, and was going to call for 25 squats, but the …
12 Pax post on a cool morning to get better and to witness the passing of the AO Shovel Flag from Cheers to Coon Dog. The workout was good, the effort was great but the leadership that Cheers has shown in leading he men of Shawshank has been exceptional. Thanks to Cheers for your service. …
Shawshank Does Blockwork and Passes the Torch (Shovel Flag)Read More »