It’s not often one posts a back blast for a run so I decided to change that. The weather was clearish and about 47 degrees. 10 PAX came out including one FNG. 6 PAX ran various distances while 4 walked/rucked for 15 minutes (out …
10 Pax didn’t let the chilly temps or upcoming events from coming out to see what YHC put together. Weather: Chilly and clear 1min/prayer/disclaimer quick warm up lap partner up and head to one of each station, complete each station as a pair and move on. When you hear the whistle run a full lap …
Happy Thanksgiving fellas. YHC is late posting this BB, but it is now posted nonetheless. Not late enough for Merry Christmas, but what the heck. Merry Christmas too!! I’m sure it’s safe to say that all F3Nation PAX are thankful for TheNation and their brothers getting better with them day in and day out. YHC …
5 Pax arrived at the chilly #Valhalla gloom to work off their Thanksgiving feasting and get better. The Q had to bow out last time he was scheduled and was able to bring the pre-planned Q based on his favorite childhood card game, UNO. This was a major Weinke Board day but one that would …
The PAX of Rogue went on the normal Thursday “4 Mile Pre-Coffeeteria” run. All paces are always welcome but especially on Thursdays. Did someone ask why? It’s because some M-W-F run groups have long runs on Wednesday. Others have fast runs on Fridays. Some have both which makes Thursday a good day to sleep late. …
6 PAX + 2 Runners decided to ignore the cold and join YHC the day before his birthday for a workout that would be all about the form. Conditions: 31 degrees and clear. Tha Thang: Circle Up: SSH x 20 IC Imperial Walkers x 20 IC Through The Tunnel x 20 IC Squats x 20 …
Fun with logs has become a last bootcamp day of the month thing…or, YHC has made it a thing. Can’t really tell if the PAX enjoy this one or not…but it’s a solid workout and by the 4th rotation, muscles are weak, sweat has occurred, and the black lines on the bleacher stairwells are blurry …
YHC saw that Mac was up for the Q at the Crypt this morning and volunteered to fill in since our brother now lives in Greenville and wouldn’t be able to lead the Pax this cold morning. Fortunately, YHC just received his Deck o Death workout cards which he was looking for an opportunity to …
Was just a tad chilly out but 13 PAX said no to the fartsack and posted for some dealer’s choice Hammer fun. Conditions: 30something and clear The Thang YHC took the first segment and called for 25 SSH IC. Next up was 50 Mercans, and was going to call for 25 squats, but the …
12 Pax post on a cool morning to get better and to witness the passing of the AO Shovel Flag from Cheers to Coon Dog. The workout was good, the effort was great but the leadership that Cheers has shown in leading he men of Shawshank has been exceptional. Thanks to Cheers for your service. …
Shawshank Does Blockwork and Passes the Torch (Shovel Flag)Read More »
All it took was our favorite politician to send out some encouraging tweets and BAM!!!! We are making Smokehouse great again! It was a chilly 28 degrees and YHC figured it was a good idea to bring the music and try to keep everyone warm and motivated. It was good to see Caboose back out …
After Neighbor had to leave town last night, YHC volunteered to take his spot as the Q for Score. Five guys showed up on a cold, brisk morning, including CoffeeShop, who we haven’t seen in a while. Good to have him back with us. The goal was to keep the guys warm … mission accomplished. Condition: 29 …
Today was my 3 Year anniversary with F3. I have to thank my my brother for getting me into this amazing group of men. In the beginning, my brother Overage (Brad), kept asking me to come to a work out but I always had an excuse. I used the “Its too far away” or “Its …
Conditions: Cold. 27 degrees. The Thang: 3 PAX defied the warm coziness of the fartsack, layered up and posted at Roost for a little track circuit workout at the hands of YHC. The goal was to keep moving, hit a little of everything and oh, yea, keep moving. We had some great second F along the …
PAX, The new #CSAUP simply called “Wildcat” is here. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge. Start at one AO, do a 5-10min pain station, run to the next AO, do another 5-10min pain station, repeat until you’ve made the loop back to where started. It’s about a …
Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
The PAX of Scramble took a trip to Dunkin, but it wasn’t for coffeeteria and it wasn’t the one up the street. Conditions: 28 degrees Left out of Trenholm Plaza and down Trenholm. Take a left and head up Beltline, then take a left onto Kilbourne. Follow Kilbourne until it meets Devine, then go right. …
Conditions 30s clear and cold. NO FNGs Disclaimer Prayers SSH BAC Around the World 20 IC Clockwise/CounterClock Upright Rows 15 IC The TABATA Thang 5 reps each side Round 1 5min Push UPs w/ Kettlebell under one hand/swap Bent Over Row Dead Lifts Round 2 5 min Kettlebell Cleans Kettlebell Squats Kettlebell Press Round …
5 Pax braved the colder temperatures to endure YHCs 40th birthday Q. Can’t believe I’m saying I’m 40 now, but I plan to embrace this next chapter in life, continue getting after it, and thanking God for all my blessings. Conditions: 33 degrees, clear, and a bit breezy. The Thang: Disclaimer Warm-up Mosey to middle …
YHC’s number was called early this holiday season, but no time like the present for the 4th annual 12 Days of Christmas workout at the Woodshed. This year YHC added kettlebells to ring in the season in style. Conditions: Just above freezing, crisp, clear, and Christmasy The Thang: COP SSH x30 IC Little baby arm …
Kettlebells, Kettlebells, It’s Christmastime at the WoodshedRead More »
Not YHC’s first Q, but definitely YHC’s first BB. Yes, technically its 5 days late, but that is better than 9 months…. Conditions: According to the weather almanac – Upper 40’s, partly sunny, partly cloudy, chance of rain but not too much, but it could potentially, well possibly rain. Weatherman gig nailed, I need an …
YHC arrived to find Cootie not only returned to the gloom after a long outage at work but also post for a stridelite. By 5 til 4 more pax had arrived for the Tuesday morning gloom. YHC was also happy to see Shank (R) return to the gloom after a long break due to surgery. …
6 PAX posted for guaranteed wobbly legs! Conditions: Low 30’s with a slight breexe Disclaimer/Prayer Lunge toward the tomcat stairs. This was the first awkward moment as FIA was gathering and it appeared as if we were sneaking up on them. Once we got a little too close for comfort YHC elected to walk past …
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
Conditions: Finally, a cold morning-34 degrees. The Thang: 8 Roost PAX started their week with a little concoction put together by YHC and Money Penny when we, apparently, had too much time on our hands. In an effort to create a standard workout that would be specific to The Roost-similar to Columbia’s “The Bull” and …
With The Slammer being sometimes attendance prohibitive, a makeover was in order to motivate the Shank pax. Also, YHC agrees with Uncle Ron that the original version is too rep-heavy, leading to bad form. This version of The Slammer features new exercises, more pain stations, more lunges, less reps…but the bear crawl had to stay. …
One Minute Warning: Disclaimer: Prayer: The weather: Chilly, 33 Always great to have the Q in the comfortable confines of my home AO. Had a solid crowd today with most of the regulars accounted for. Also, great to have Short Haul over for a Hollow post. Despite the solid numbers (16 Pax), YHC managed to minimize …
Always inspired by some good rivalry trash talk, YHC decided to sign up to Q the T or TH following “The Palmetto Bowl”, or what everyone from South Carolina calls the Carolina Clemson game. Fun was had, stats were learned. Weather: cold – anyone who likes this weather better than summer, come fight me 1MW …
While YHC was not listed on the Q sheet to lead the pax this cold morning, the listed Q messaged late the night before that he needed a smartsack to recover from some knee issues. There was no workout prepped and frankly not enough time to pull up an older Q, so YHC figured we …
COT: Disclaimer Mosey to grassy spot by brickpile; Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. Next, Snakefarm (Ray Wylie Hubbard) LBAC 10 forward 10 reverse IC, Imperial Walker, Air Squat Start of the Thang: Let the Bodies …
YHC puts his name on the Q sheet pretty far in advance and a few months ago knowingly but unknowingly signed up for the Thanksgiving Q at Jumanji. Knowing the amount of food consumption that would occur later that day, YHC showed up with the intent to burn some extra calories with the PAX. Here’s …
Weather: 52 degrees, Moist The Thang: Intro, Disclaimer, Prayer Another strong showing of a dozen strong men at Crusade on a Monday. No dam run today. We headed towards town, took a left on Old Cherokee and went up the hill. At the top took a left into Bent Creek Plantation. After completing a …
Weather: 50’s and misting. Beautiful sights this morning on our route The thang: YHC wanted to get some hill work in as we toured Barnwell, Henderson, Pickens, Bull, Wheat, Henderson (again), and the flat part of Saluda. YHC ran past a cool fountain in the middle of the street on Myrtle Court that he wanted …
Wander has always been one of YHCs go-to AOs. Sometimes it’s a beast of a WO, and sometimes it’s a great place to recharge the legs, mind, and heart after a long week of beat downs, busy work days, and a stressful life. YHC noticed that the AO was not as jazzed as it had …
When: 11/26/18 QIC: Turncoat The PAX: Turnpike, Special K, Wham, Toy, Grillz, Hugo, High Stick, Katniss, Quaker Opened with the Disclaimer then onto exercises 10 PAX arrived full of turkey at The Castle at 5:30 a.m. on a beautiful (if pine straw laden) 51 degree a.m. Warm up Side straddle hop (20 in cadence) …
10 PAX dominated the Monday morning Fartsack. Here’s what happened. Conditions: 51 and misty. The Thang: Head up Forest Dr. to Falcon Rd. Run down Falcon Rd. Left on Beltline then right on W. Buchanan. Hang a left onto Belmont. Crush Belmont Hill and run down to Trenholm. Left on Trenholm to C-L-E-M-S-O-N. Run up …
8 Pax post to a post-Thanksgiving day workout at the “nameless” Friday Lexington Bootcamp to burn off some turkey. We started to head out at the prescribed time of 5:15 but caught sight of inbound headlights before getting out of the parking lot. After circling the stragglers while they dismounted we headed off to new …
The conditions this morning were just like YHC, cool and lovely. 8 PAX showed up in the mist for a standing tradition at Amble – the Blossom St out-and-back. Simply run out for 20 to 22 minutes, turn around and come back. It allows all the PAX to get whatever speed and/or distance they want …
8 pax started their week with some miles at Stride. Make it a great week, Men. Conditions: 50 degrees, light mist The Thang: Count off Disclaimer BOM L on S. Church R on Gibson L on Pond View Pond View loop to Satcher R on Barr R on Hwy 1 R on Chariot Cross Hendrix …
Just another Saturday morning with (6) Pax posting to make each other better. It is always great to see our brother Candy Stripe but next time I hope he just brings us a pot of Chilli instead. Weather: 42 Degrees (Cold & Wet) Disclaimer / BOM / Prayer COP: Scatter out under the cover and find a dry …
(6) Faithfull Pax show up for Saturday morning Chilli Tasting!Read More »
Lots of trash talking occurred prior to the inaugural #BATTLE Garent vs. Orange challenge. At F3 events, score isn’t kept and we’re here to encourage and push one another. Except this week and it’s BATTLE, everything gets thrown out the window. Chaser and YHC had teams and everyone was encouraged to wear their Garnet or …
18-19 Pax posted to get a little work in before the complete and utter domination of caloric intake that is about to take place called Thanksgiving. Some of them actually posted to the 0600 workout with Polo and Subprime then stayed for the Double Down. Conditions: 43 and perfectly sunny Mosey to the parking lot …
Conditions: Cold, rainy, windy…the perfect amount of suck! BOM Disclaimer YHC has been trying for sometime to get out here on Q the men of C.A.T. Due to surgeries and scheduling conflicts it has taken YHC forever to get out here. YHC knows that these dudes put in work and today was no different. YHC was …
YHC signs up on the Q sheet months in advance and had no idea that the 22nd was Turkey Day. It was a classic fartsack day that YHC was forced to post for and it was good. YHC had two Qs planed and opted for this one. Weather 40 degrees Disclaimer/Prayer The Thang: Mosey around …
Weather: 42 degrees, Clear, Full Moon With today being Thanksgiving YHC wasn’t sure how much participation the Arena would have today, but we had a strong showing of pax with three running 4.5 miles before hand. Wonder how many turkey sandwiches that equates to…… Training Wheels came in almost late. Said he barely made …
It was an honor to be asked to come Q a workout a few weeks back by an AO’s fearless leader. My only request for him to be in attendance when this workout took place was agreed upon, and then reneged on just a few days ago. No worries though as the stars came out …
It was another Thanksgiving feast at CAT. Well we really had leftovers from last year. In other words… the same workout. But, hey, it got the job done. Five (5) showed up early for 3.5 miles of good rucking. Afterward we had 7 for some coffeteria at Lizard’s Thickett. As we were getting started, several …
Conditions Low 30’s with a full moon and a bunch of stars. 15 pax entered the Gloom of Strut wondering what YHC would bring to Q table this morning. They were all praying it wouldn’t be turkey, but some sort of metabolism booster to get the internals prepared for a day feasting and being thankful …
Smokey’s Turkey Day Pre Gobble Til You Wobble Deck of CardsRead More »
Surge was a little chatty this AM and it was good. Wee Wee got in a little trash talk for the big game. Nail Pop was Nail Pop, always talking. Abner proclaimed his school DBU while kicking himself for failing terribly at Carolina/Clemson trivia. Wild Hog learned a little Southern speak. We also got in …
Warm up with SSH (IC) x 25 Woodchoppers (IC) x 20 Imperial Walkers (IC) x 20 BBSU x 10 Get bricks and mosey to Fair/Chesnut. High/Low plank moves. Mosey to Fair/Union with bricks. Drop bricks then run Union, Mill, Greene, Fair back to Union. Up and down Union Street “hill”- halelujah run down to 25 …
6 pax come out for a Q-less game of playing cards. The Thang: Warm up: Rico provided the direction SSH x 20 TTT Can’t remember the rest. I led us over to the Middle School to play some cards. Wrapped up our game for a short version of Mary at the SF. Announcements: Rico provided …
YHC loves Anchor. We do a lot of endurance tests during the week with running, some blocks, etc, but at Anchor, it’s usually all about weight training. This change of pace breaks up the monotony or the rut that one can get into doing the same thing over and over each week. With it being …
14 PAX and 1 FNG came out for a good workout in some great weather 50 degrees and dark We started by running across the bridge to the soccer fields. Circle up and do the following exercises in cadence 20 SSH, 20 windmills, 22 overhead claps, 25 Imperial walkers, 20 Merkins, 15 BBSitups, 33 flutter …
26 pax (2 runners) for Penthouse’s B-Day VQ workout at 0530. I’m honored by the pax that did “the harder thing” and posted this morning in the gloom. TClaps to the Men of Depot for representing. Conditions: …
13 Pax posted this am for the November version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Low 50s and pleasant The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way IW x 15 IC Michael …
Conditions, 48 degrees and dry Disclaimer Pledge of Allegiance Prayer Warm up SSH 20 4ct ic Imp Walker 4ct ic LBAC 10/10 F/R Keep them up overhead claps 20 4ct ic Keep them up Moroccan nightclub 20 4ct ic Recover The thang , Always a pleasure to lead these men and Brainiacs dog Rosie. After running …
YHC turns 39 today and this has been a year of ups and downs for sure. I can specifically remember Christmas 2017 when the kids woke me and M from sleep with a joy that makes me smile just thinking about it. That was certainly a high point since my last birthday. This past year …
I need some help. I can’t remember the words to that song from that movie your mom used to watch every year around Christmas… How does it go? “The hillllllls are aliiiiive, with the sound of…” Depends talking incessantly? No, that’s not it. Spano cussing the extra burpees he earned for airmailing the backboard on …
Plan B is turning 5! Wait… that’s gotta be an oxymoron or something, right?Read More »
It was a nice morning for “speedcamp.” Great to see a couple pax coming off the Hairy Bison show to work out some soreness. See how we worked on speed slowly below. Conditions: 55 degrees and cool The thang: Disclaimer, prayer, and mosey to the stairwell at LOPAC. The plan was to get in laps of …
Every day is Stair Day when your a Snakepitter so YHC thought we would throw in some Blocks to make it a little more interesting. It was a great day for Respect Pax with 50% of those posting qualifying for that honorable distinction! It was strange to see Dirty Bird away from Boneyard, he supposedly …
Strong work as always from the men of The Hollow this AM. Some crowdpleasers were thrown into to mix while others were quickly audibled out. In the end, we traveled 2 miles & got some really good work in. Here’s the damage. Conditions: 50 degrees The Thang: Disclaimer BOM Mosey Line up for dynamic stretches …
This was the first time for me out to Crypt. I arrived a few minutes before 2nd Wind to scope out and confirm my plan. Thumbs Up rolled up pretty soon and lead five of us in a Devo about what Thanksgiving should mean. That all blessings are from God and to Him we owe …
YHC saw a message Sunday night that CAT needed a Q so why not sign up and get a little better. Disclaimer/Prayer Mosey very slow over past the planter box COP Imperial Walkers x15 ic TTT x15ic LBAC x15ic each way Over Head Clap x20ic (YHC lost count) Recover head Over to tennis courts Start …
When we hear the Q call out, “Recover” we know it means to get up off our Six and get prepared to transition to a another exercise. We’re moving from a round of Dollies to a set of Side Straddle Hops. Fun. At The Mission AO “Recover” only means the same during the Saturday workout …
“Recover” at The Mission AO Means More Than Get Off Your SixRead More »
3 PAX in the Monday gloom for a Main Street out-n-back. Traded war stories from recent and not-so-recent #CSAUP’s; passed the deathsausage a few times and talked about the #goodlivin ahead. Good times… but do you want to know the real war story? YHC went to post this backblast and discovered that he’s been radio …
Conditions: 42 Degrees with light to moderate rain Intro: Considering there was no chance of avoiding a cold rainy morning in the gloom, YHC decided to recycle a surfing inspired workout from a year ago. Surfing is a longtime hobby and F3’s help with fitness has greatly increased joy in the water. Q wore wetsuit …
12 pax arrived at the Castle ready to get those arms and legs swole to get ready to lift the turkey, pie, and other fixins later in the week. Work was definitely done. Conditions – 55 The Thang: Disclaimer and Warmup SSH IC x 10 Through Tunnel IC x 10 Imperial Walker IC x 10 …
13 started out for The Famous Zipper tour back and forth on the streets of Heathwood on a beautiful fall (57 degree) morning and 15 finished. Great start to a week of celebration of our abundance. Kotters to Pretty Boy and Cheddar both returning from injuries.
7 #faithful gathered in the #gloom for a kickoff to Thanksgiving Week. YHC was on the Q despite not having realized that until late Sunday evening. Something low maintenance was in order so naturally DriveBy’s Loop to the rescue. Conditions – 55 degrees The Thang Depart SPC heading South on Woodrow. Left on Rosewood. Left …
A beautiful morning to run brought 12 men out of the ‘sack to start the week of right. Happy Monday! Conditions: 55 degrees The Thang: Count off Disclaimer BOM 3 Loops, totaling 6.3 miles Small Loop From Maiden, L on S. Church R on Elm R on 3rd R on Hendrix R on S. Church …
Conditions: A cold and rainy day brought only three dedicated PAX to The Stand on this day. Temp: 35 deg F, and a steady drizzle. The Thang: No FNG’s Disclaimer Pledge of Allegiance – AOQ didn’t post the Flag due to weather, so we pledged to the school flag as we went over to the front …
Was a pretty chilly, brisk and wet morning at Finlay Park. 7 pax showed to spend some time with Dora. COP Through the Tunnel×15 IC Windmill×15 IC SSH×15 IC Merkins ×15 IC LBCs×22 IC Burpees×1 We launched into a fast mosey around the park to warm up. Then back to the flag. We …
Conditions: 33 degrees, cold but eventually sunny 7 pax posted bright and early for a light version of Saturday Ultimate, and one more pax mosey in a little later, not so early, but kudos to him for standing up behind his HC the night before. We played a short field 3 v 4 for …
4 pax for XL at 0545. 8 pax for regular workout at 0630. We lost a pax from XL to the regular session because his M had texted him with the command of “You woke them (the 2.0s and the dog) up when you left. Get home.” In the interest of marital harmony (i.e., not …
The Tension of “Hell Yeah” vs. The Obligation of Accountability (and a Backblast)Read More »
12 pax posted on a cold Saturday Morning. YHC promised 2 things: We will stay Warm, and we will work everything, or money back guarantee. Work was done. Great way to start the weekend. Conditions: 35 degrees and clear The Thang: Disclaimer/BOM/Prayer Mozey to the end of the Parking Lot SSH x10 IC Mozey toward …
3 of the bravest pax show to survive the freezing, gale-force rain storm to play cards. The Thang: Warm up: SSH x 20 Merkins x 10 IC Given the low turnout and no pre-scheduled Q, we whipped out the big deck and mosey’d to the card table for a friendly game of F3 cards. Work …
Launches are always fun. This one, for YHC, was particularly fun because this AO has a little different flavor than our other bootcamps. The idea behind this one is we’re not beholden to the confines of a school of park. We can roam anywhere in town that 45 minutes will allow. 31 pax that posted …
I’ll keep it simple…I’ve stayed away too long. Too. damn. long. Yes, I hurt my shoulder and that required some medical treatment and some time off. But not as much time as I took. I let life and all the things that entails, take me away from something that makes me better and hopefully, makes …
The leaves are changing and cool weather has set in. That means it’s time for Thanksgiving and the annual Turkey Day festivities. This year will bring a little bit of a twist so pay attention. DATE 22 NOV (Thursday) 22 NOV (Thursday) TIME 0600 – 0700 0700 – 0800 PLACE Brickpile (Dreher HS) Brickpile …
Four pax were brave enough to show up in the cold and rainy morning. We brought out the F3 deck of cards but added kettle bells this time. A pseudo dealer’s choice workout, after a warm-up jog to the front of the school. ANNOUNCEMENTS: – Remember the F3 gift card push. PRAYERS: – For all …
After warm up (SSH, arm circles, squats, slow jog to front of the school) six pax broke out the F3 workout card deck. Divide into two teams and play the classic game of War. By the end of the exercise, the teams were actually evenly matched, so both did the same number of cool-down squats. …
One Minute Warning: Disclaimer: Prayer: The weather: 38, and rain Got to say, some days are definitely harder than others, and YHC was not especially jacked about this cold, wet morning. But, thankful for the two that showed up and held me accountable. Credit: stole most of this weinke from one of my favorite Q’s, Escobar. …
10 pax posted the chilly, wet gloom to be there for their brothers. Accountability is tough on mornings like this one, but the pax of Turning Point never cease to amaze me pulling double digits. We worked out hard, but worked out smart keeping as dry as possible in the cold, wet conditions. COP SSH …
The Gloom was at its moistest gloomiest this morning as the pax enjoyed more betterment in the cold blowing rain. These 5 IRON pax, however, apparently took an extra large Blue pill and braved the gloomishment for their betterment and that of their brothers. YHC was excited for the opportunity to break the seal on …
Despite the usual grumblings, 9 men (was almost 10) saw this morning’s conditions as a great opportunity to get up before dawn and get in a little exercise. We found ways to get in some respectable work and stay relatively dry all things considered. A dueling Q was on tap between YHC and brother Chaser. …
Posted on behalf of Fast Casual: YHC Fast Casual is not a poster when it rains, claims the windshield wipers on his spectacles are a hindrance. So he postponed his Q from last week (because it was supposed to rain, and DID NOT that morning) to this week. Well as Karma would have it the …
Conditions: Cold and rainy Relocated to Riverbanks Elementary for better cover Disclaimer given Mosey to end of cover and back x2 COP: each x 15 IC -SSH, Imperial Walkers, mercans, LBAC (fwd, bkwd), OHP, TTT The Thang: -Each pax carried duplo to long end of cover for block mercans x20 while rest of pax …
The 9 men that defied cantore and posted in what would be miserable conditions to most are currently feeling zero regret. They opted for the Daily Red Pill, aschewing the easier option, the dreaded blue one. Good work, men. All 3Fs on display this morning. Conditions: 39 degrees, raining, 9 mph wind The Thang: Disclaimer …
Cue the shot of Andy Dufresne on his knees in the rainRead More »
Well the rains came and kept a large majority of the PAX in the bed, but the 9 that posted got better this morning. Conditions: 38, windy and rain The Thang: Mosey to the covered walkway. Opening Prayer. YHC had a different plan for the morning, but the rain called for a call to the …
Since it felt like forever since I had Q’ed at Ambush, YHC snagged an open slot a few weeks back. I figured I’d do a block routine of some type. Moving forward to the day before… the rain and cold temperature influenced my planning so that the PAX would stay somewhat dry under the breezeway. Then, …
Ambush needs to put Flex Seal on it’s Christmas listRead More »
It was a cold and rainy morning in the gloom, but the 9 PAX who resisted the fartsack gave great effort, and hopefully got better. As is the Score custom, workouts in the rain are mostly under a roof, to minimize the excuses to not show up. Since it was the fifteenth of the month, …
Score and Brickpile team up for some rainy day funRead More »
Conditions: below 40 with a November Rain The Thang: Happy make it another year. Thx F3 Nation!!! With the November rain, had planned to honk the horn for 1 min warning, Toothpick takes point and says somebody had to start it. No FNGs straight to covered walkway in front of school. COP – SSH x …
Conditions: A cool 45 degrees, but the rain stayed away through the workout The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – It was a Veteran’s Day tribute, so what’s the magic number? 11! We moseyed down to the warm up area. YHC didn’t want to disappoint the PAX, so I kept the burpees in …
YHC Doesn’t make is a practice of Q’ing boot camps. That is not news, just a fact. Being a General is not my thing, I am a much better Sargent. With that said, the second week of November is always a special time. First my original birthday (11/10/64). Second my cancer free birthday (11/14/2013). This …
11 pax posted at Crusade even though there was a threat of rain in the forecast. We were lucky in that it only sprinkled a little. Quote of the day came from none other than Spackle. He admitted he is not technologically strong, but he does like to “Tap That App!” Conditions: Around 50 with a …
7 pax beat the fartsack for a bad weather gloom or was it? All got better. Conditions: 46 degrees and a very light mist. COP SSH x15 IC TTT x 16 IC Merkins x 10 IC IW x 15 IC Windmill x 15 IC The Thang Random mosey around campus doing a burpee at the …
The PAX said YHC was angry today, but what they called “angry” was more about motivation. Come on, they were being a bit slow in their mosey and didn’t want to hold their blocks overhead, so SOMEONE had to be their cheerleader, right?? The Q always seems to be the bad guy. YHC could have …
Ken Doll called me and advised that he was double booked for Tues morning and asked if I could take the Q at Graveyard. I checked the weather only to find that it was supposed to be 44 degrees and a 90% chance of rain…Sure. Pretty sure I owe him one anyway. Conditions: 44 degrees and mostly …
Awhile ago WeeWee noticed a few openings on the Q sheet over at The Hollow and since the PAX at The Hollow were so instrumental in keeping our Q sheet full it was a great way to say thanks and give them a week break from Q’ing. That doesn’t mean that they get a break …
Once again, it feels much colder than the thermometer says it is. In fabulous Jane Fonda flair, I reached into the Pot Hole archives to find a respectful rinse & repeat rhumba. And yes Flight Risk, it’s all by the book (exicon). Conditions: 45 degrees, overcast, foggy, slight mist. Disclaimer Warmarama Chinook – 20 IC …
6 1/3 pax post to Detention for a gloomy morning of blocks on the court. Bar Crawl was dedicated to show up even though he only had 15 minutes due to early flight, but he did show up, unlike numerous other Detainees that apparently are too soft to get up for a workout after a …
6 1/3 Pax Post to Detention for some Court Block WorkRead More »