All it took was our favorite politician to send out some encouraging tweets and BAM!!!! We are making Smokehouse great again! It was a chilly 28 degrees and YHC figured it was a good idea to bring the music and try to keep everyone warm and motivated. It was good to see Caboose back out …
After Neighbor had to leave town last night, YHC volunteered to take his spot as the Q for Score. Five guys showed up on a cold, brisk morning, including CoffeeShop, who we haven’t seen in a while. Good to have him back with us. The goal was to keep the guys warm … mission accomplished. Condition: 29 …
Today was my 3 Year anniversary with F3. I have to thank my my brother for getting me into this amazing group of men. In the beginning, my brother Overage (Brad), kept asking me to come to a work out but I always had an excuse. I used the “Its too far away” or “Its …
Conditions: Cold. 27 degrees. The Thang: 3 PAX defied the warm coziness of the fartsack, layered up and posted at Roost for a little track circuit workout at the hands of YHC. The goal was to keep moving, hit a little of everything and oh, yea, keep moving. We had some great second F along the …
PAX, The new #CSAUP simply called “Wildcat” is here. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge. Start at one AO, do a 5-10min pain station, run to the next AO, do another 5-10min pain station, repeat until you’ve made the loop back to where started. It’s about a …
Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
The PAX of Scramble took a trip to Dunkin, but it wasn’t for coffeeteria and it wasn’t the one up the street. Conditions: 28 degrees Left out of Trenholm Plaza and down Trenholm. Take a left and head up Beltline, then take a left onto Kilbourne. Follow Kilbourne until it meets Devine, then go right. …
Conditions 30s clear and cold. NO FNGs Disclaimer Prayers SSH BAC Around the World 20 IC Clockwise/CounterClock Upright Rows 15 IC The TABATA Thang 5 reps each side Round 1 5min Push UPs w/ Kettlebell under one hand/swap Bent Over Row Dead Lifts Round 2 5 min Kettlebell Cleans Kettlebell Squats Kettlebell Press Round …
5 Pax braved the colder temperatures to endure YHCs 40th birthday Q. Can’t believe I’m saying I’m 40 now, but I plan to embrace this next chapter in life, continue getting after it, and thanking God for all my blessings. Conditions: 33 degrees, clear, and a bit breezy. The Thang: Disclaimer Warm-up Mosey to middle …
YHC’s number was called early this holiday season, but no time like the present for the 4th annual 12 Days of Christmas workout at the Woodshed. This year YHC added kettlebells to ring in the season in style. Conditions: Just above freezing, crisp, clear, and Christmasy The Thang: COP SSH x30 IC Little baby arm …
Kettlebells, Kettlebells, It’s Christmastime at the WoodshedRead More »
Not YHC’s first Q, but definitely YHC’s first BB. Yes, technically its 5 days late, but that is better than 9 months…. Conditions: According to the weather almanac – Upper 40’s, partly sunny, partly cloudy, chance of rain but not too much, but it could potentially, well possibly rain. Weatherman gig nailed, I need an …