Jar Jar

Miseris succurrere disco soli Deo gloria.

Ta, Ta, Ta, Tunnel!

Conditions: Damp but nice Tha Thang: 20 of Columbia’s finest dads and 2.0s showed up for the 2nd edition of this summers F3 Dads workout. Fun was had by all, and some lawn clippings. Disclaimer Mosey to COP. SSH, Merkins, Squats. Split into teams. Remember, winning has its privileges! Winners of each competition did 3 …

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Professionalism to spare

Q by #twitterless and #f3loginless Snapchat. Conditions: 67 degrees, damp, but no rain until driving home 🙂 Tha Thang: Good Morning and welcome to F3 This is a free, volunteer, peer led workout. I am not a professional. I have no knowledge of any injuries or fitness conditions you may have. It is your responsibility …

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Ghosts Floating Up Hills

Conditions: 48 and calm Tha Thang: 10 ghostriders decided to check their better judgment (YHC being the prime example) and got the trick this morning. Okay, actually, it wasn’t tricky at all, just hard. Pax had 36hr to prepare themselves for the maximum amount of elevation that could be squeezed into 6.4 miles of Hamptons. …

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