Dads at play Conditions: Pretty great Tha Thang: 10 faithful gathered at the park for F3 Dads. Disclaimer given Warmup: SSH, Merkins, Burpees, American Hammers, Squats Mosey to circle Bearcrawl catchup race Crabwalk catchup race Mosey to the line Single leg hop relay Backwards hop relay Family leapfrog race Jailbreak(ish) Devo: Love your enemy DOUGHNUTS!!!!
Conditions: 65 and dry, absolutely perfect. A little dew on the field Disclaimer The THANG: Mosey to basketball court Warmup COP- SSH, ISW, LBAC, OHC, Merkin, American Hammers Mosey to bricks, go to right field Explain brick alignment to prevent mixing germs Killer B’s (20 minutes) Broad Jump 10 yards, do 10 burpees, 10 Bonnie …
Conditions: Muggy, mildly warm Tha Thang: Invisible Disclaimer Route: 6 miles up and down some hills, around Lake Katherine, mild re-route for construction, some body armor dropped and donned, and 2 turtles rescued. Nice start to a Memorial Day. Invisible BOM Devo: Emailed later
No particular reason YHC used that title just came to my head. Because I got some sleep. Because I managed to grab some Z’s while the other guys ran. In other words, I Q’d in the horizontal. Well, allright, actually all I did was come up with the route. Noonan took care of the rest …
Conditions: Moist but extremely warm for season Q arrives 2 minutes late: penalty burpees later. As always, this is extremely approximate. Tha Thang: 4 pax arrived after a very late night of college football (Geaux Tigers!!!) and little rest, so they could test themselves against…Machines!!! . (Ok, so actually, this was a theme workout with …
Conditions: 35 degree and clear Disclaimer Tha Thang: A scrawny 4 pax converged at Sbux for a long Wednesday “run”. Despite my current injury status (no running x 6weeks and counting), I was already on the Q list and wasn’t about the cancel. Remember, we aren’t just there for ourselves, but for our brothers. If …
Conditions: October 1st, and we’re still swimming through the soup Tha Thang: 8 gathered for what YHC promised was going to be the exact opposite of the Ironpax Challenge. While it was a great stretch for us and I’m glad to have done it, those workouts were painful partly because they were so mindnumbingly repetitive, …
Conditions: Pre-Hurricane, a few drops, and the breeze helped Tha Thang: 14 idiots gathered in the Target parking lot for a #blitzvergence to be forgotten. Most were present for last weeks IronPaxChallenge Week 0 workout. While it was bad, and caused a lasting soreness in the groinish area, it was not horrific. So, most returned. …
Conditions: relatively cool but humid Tha Thang: Disclaimer Warmup/COP: Ssh, LBAC, windmill, ISW. WEEK 1: 50 Squats 40 BigBoy 30 Merkins 20 Bonnie Blairs/Jump Lunge, count only left leg. 10 Burpees 400m run. Repeato x 1. About 15 minutes. Mosey to Crabby Corner. Flutter for the 6. WEEK 2? 6 minutes of these: Every …
Conditions: Coolish but humid The Thang: 10 pax collected at Starbucks. Most returned. Some excellent times this morning for a longer run, including near 10K PR’s on just a regular Wednesday. Folks getting better. The route: Go West, go South till you can’t go no more, turn right, turn right, Go North til Devine, …