Conditions: Wet but fine Tha Thang: 6 of Columbia’s finest gathered, although 3 showed their weeniness by doing a steady pace. Still, they did way better than those in their fartsacks. The 3 remaining manly men sang Kumbaya. No, really. Well, actually, that is the name of a classic (to me) speed workout, …
Conditions: 42 and clear, ground/bars a little wet Disclaimer Music du jour – Rocky Theme Tha Thang: 8 pax gathered for a continuation of YHC’s 2022 theme, that of completely stealing his own Qs from years past and slightly modifying. This was from May 2015, and had a strong Rocky/boxing theme. Today, less strong on …
: 40ish and clear Disclaimer Tha Thang: 4 pax decided to take a tour of the galaxy with YHC. Liberally cribbed the Wienke from my first Dawnstrike Q about 5 years ago (thanks Backblasts!!!). COP: SSH, Imperial Squat Walkers, LBAC, Russian twists, Flippers, Squats Indian Run everywhere (X-wing style), headed to Heathwood. Pain station stops …
Website not formatting properly, cobains. Conditions: 62 in late December, ridiculous Disclaimer Vocal Musical Interlude Tha Thang: So on January 4, 2015, I had the privilege of Co-Qing a BC with Cornstache. At the time, there was always a theme. As I picked this Q up with about 12hrs leadtime, I decided to …
Conditions: 68 and humid Disclaimer Tha Thang: 3 pax gathered for a little speedwork. 4 accels of about 400-500 meters each, total route 4.3 miles. 2/3rds did the rx. One had a race 2 days ago, so #excused . Announcements: TomTomFoolery likely to be moved back to mid-January. Komen foundation is charity of the month, …
Conditions: 60ish, perfect Disclaimer: Prior to YHC arrival Tha Thang: Our planned Q went AWOL to the beach, and our AOQ had an alarm fail. So, things went sideways straight off. YHC had a running plan early, so first 30 minutes was allocated to a Dealer’s Choice which apparently Fallout dominated, with a good deal …
4 faithful showed up to conquer the concrete beast. However, only YHC actually touched the beast, with the rest choosing the Bullseye, 2/3 weighted. No complaints here, as YHC joined them for a couple laps too with weight. Sure makes a difference. Disclaimer Tha Thang Announcements: Gump runvergence August 27th at Stumble Prayer requests: None …
Conditions: Good grief Disclaimer Tha Thang: 8 (kind of) pax went for a joyride on two legs around an area we aren’t so familiar with. Despite a couple of near misses and some #grumblechatter from the SugarRay up front, as well as some jittery tummies, we all roughly ended up with 5.9-6 miles on approximately …
Conditions: Barely beating storm Tha Thang: 6 faithful avoided the crazy train and came to Woodshed. While I have no problem whatsoever with that choice, I was personally mildly miffed because I tried to get out of this to go on the Midlands Tour and was unsuccessful. Therefore some punishment was in order… Disclaimer …
Conditions: Impossible to tell if it was raining Disclaimer , plus Al Gore at any break COP, usual stuff including Gorilla Humpers (Monkey Humpers, but wider) and Hillbilly Squats. Indian Run to playground via loop. Pain station with drydocks and pistol squats Slow explosive squats Bulgarian split squats Cindy’s cousin– pullup, merkin, squat descending ladder, 8/16>1/2 …