Q by #twitterless and #f3loginless Snapchat. Conditions: 67 degrees, damp, but no rain until driving home 🙂 Tha Thang: Good Morning and welcome to F3 This is a free, volunteer, peer led workout. I am not a professional. I have no knowledge of any injuries or fitness conditions you may have. It is your responsibility …
Conditions: Misty Disclaimer Tha Thang: They were warned. Most heeded the warning. 3 didn’t (and 2 did the Bullseye). Run up Bull St, grab a cinder block, Cusack to the top of the stairs, 10 block Merkins, Curls all the way down, no crunches, move on to the next stairwell via standard Bull …
Conditions: 27° and clear Disclaimer: Be safe out there Tha Thang: 8 didnt let the fartsack rob their joy, as they dug deep to prepare for the P200 assault on the Masters title. (Plus one whippersnapper in training, fresh off a redeye). The route as above. The fellowship, ideal. The coffeeteria, sublime. Devo: None, my …
Conditions: Cold as a polar bears toenails, temporarily Disclaimer Tha Thang: 8 pax were warned about upcoming upper body pain, and they showed up anyway. I was forced to oblige. Mosey to COP SSH, Imperial Squat Walkers, LBAC, OHC, Flippers, Merkins, Drydocks, BBSU. Mosey via single Indian Run. ISWs. Sprint to Crabby Corner. Obtain 2 blocks …
Conditions: A beautiful 47 degree day at the Citys Darkest AO™ . Disclaimer (and mine for shortening the Wienke (Snapchats, of course))- Looks easier b/c multiple sets eliminated for BB purposes Tha Thang: Mosey to road for COP WindMill, Imperials Walkers, LBACs, SSH, Squats Mosey to bball courts 4x4s- Burpee to plank, 4 Merkins/4 Mountain …
Posted on behalf of Snapchat Conditions: Wet pavement with puddles, but otherwise perfect Tha Thang: Guess who stepped up to the plate (or maybe more accurately, was voluntold) after less than a dozen posts for his VQ? Twitterless Snapchat led 2/3rds of the following through a bruiser of bodyweight exercises, with an assist from YHC. …
Conditions: 48 and calm Tha Thang: 10 ghostriders decided to check their better judgment (YHC being the prime example) and got the trick this morning. Okay, actually, it wasn’t tricky at all, just hard. Pax had 36hr to prepare themselves for the maximum amount of elevation that could be squeezed into 6.4 miles of Hamptons. …
Conditions: Perfect Tha Thang: 11 faithful did some portion or another of the famed semi-annual Jar Jar Kumbaya run. Details at the link below. Some did Ragnar taper, some did something else, but about 6 stuck out the whole workout. 6.3 miles of random direction, speed and distance combination work. Its a nice changeup running …
Conditions: Mildly muggy, and with an AO lacking our pullup bars that the city rudely tore down. . Tha Thang: 8 faithful posted for what was billed as Chaos with a Tire…that might have been slightly hyperbolic. However, it was a unique challenge that woke up some unused muscle groups, and got to use our …
Posted by Jar Jar on inspiration of Moneyball 3 pax made the trip to Legion to celebrate the legendary VQ for our main data-crunching sports nerd Moneyball. Work was done. Conditions: Just a hair humid Disclaimer Tha Thang: Mosey to first intersection. COP including SSH, Merkins, Squats, Imperial Walkers, LBCs. Mosey on. Circle the block. …