• When: 2022-02-05
  • QIC: Jar Jar
  • The PAX: Backstop, Oscar, Snowflake, Jar Jar

Around the Galaxy at Dawnstrike

: 40ish and clear


Tha Thang:  4 pax decided to take a tour of the galaxy with YHC. Liberally cribbed the Wienke from my first Dawnstrike Q about 5 years ago (thanks Backblasts!!!). 

COP: SSH, Imperial Squat Walkers, LBAC, Russian twists, Flippers, Squats

Indian Run everywhere (X-wing style), headed to Heathwood. Pain station stops for a variety of things. At park…

Force chokes: 3 burpees, 3 pullups, rinse and repeat 6 times

Balls to wall, lunge walks forward and back

Force chokes, rinse and repeat 4 times

Other Mary stuff

Force chokes, total of 6 pullups/6 burpees.

Indian Run back. Numerous pain stations. Sprints x 2 and winning had its privileges, less burpees or something else.

With blocks, Crazy 8s, 2/3 Napalms, bent rows, squat lightsaber thrusts.

To Hollywood squares. Bulgarian split squats, 2nd round

Variety of Marys.

Welsh dragon to 6, ran out of time.


Devo: The source of power is the Lord

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