: 40ish and clear
Disclaimer
Tha Thang: 4 pax decided to take a tour of the galaxy with YHC. Liberally cribbed the Wienke from my first Dawnstrike Q about 5 years ago (thanks Backblasts!!!).
COP: SSH, Imperial Squat Walkers, LBAC, Russian twists, Flippers, Squats
Indian Run everywhere (X-wing style), headed to Heathwood. Pain station stops for a variety of things. At park…
Force chokes: 3 burpees, 3 pullups, rinse and repeat 6 times
Balls to wall, lunge walks forward and back
Force chokes, rinse and repeat 4 times
Other Mary stuff
Force chokes, total of 6 pullups/6 burpees.
Indian Run back. Numerous pain stations. Sprints x 2 and winning had its privileges, less burpees or something else.
With blocks, Crazy 8s, 2/3 Napalms, bent rows, squat lightsaber thrusts.
To Hollywood squares. Bulgarian split squats, 2nd round
Variety of Marys.
Welsh dragon to 6, ran out of time.
Endex
Devo: The source of power is the Lord
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