This weekend’s Cusackathon was such a hit that one of the #DawnStrike regulars decided to get some more and visit the Shed for the very first time (despite living 5 whole blocks away). YHC changed the pace a bit but Mr. Cusack still made an appearance. Conditions: Upper 50s, perfect. All you pax who don’t post in …
Conditions: Perfect The Thang: Mosey across Clemson to St. Martin’s SSH IC x 25 The following below was completed for each round: Rounds 1 & 2 Merkins x 25 LBC’s x 30 Squats x 35 Flutters x 40 Mosey to Main Entry of Crayton Rounds 3 & 4 Mosey to the street beside …
13 showed up for a #Battle workout that promised to be different but the same. While the Q is tasked with providing a workout that tests every man and does not necessarily celebrate the Qs strengths we all tend to gravitate to what we’re comfortable with and generally that also happens to be our strengths …
Put the men through a block workout today. We kept running to a minimum, but we still pushed our bodies with a lot of lifting. I want to welcome Lochte (FNG) to the Sandlot crew. The Warm-up: 10 mercans IC, 20 flutter kicks IC The THANG: Started with an Indian Block Run. We ran around …
28 PAX came out in the Gloom on the last day of February to brave the Frigid 54 degrees so typical of a harsh South Carolina winter. As this was my Virgin Q, I was more concerned that a.) no one would show up and I would lead a group of “one” or b.) PAX …
Mosey to pull-up bars, COP: SSH x 20 IC LBAC – forward, reverse, overhead claps, seals x 20 each IC Squats x 20 OYO Pull-ups x 5 OYO Grab cinder block and mosey to Green Quad With blocks, perform: Bicep curls x 20 – Overhead Press x 20 – Squats x 20 – Big boy …
Conditions: 38 and clear 9 wanderers followed YHC around town for around 4.5 miles this morning. The plan was to go a different direction than we are used to and pickup a couple of lonely segments. Alas, my internal GPS failed (ie YHC was talking instead of paying attention (first time for everything)) and we …
9 PAX arrived at the Castle for a post Daytona workout. Even though this was YHC’s fourth Q, the nerves were intense. Adding a bit more anxiety was the garage door malfunction at 5:05am – in hindsight, the slamming of the door after the release from the opener should have gotten some PAX on Foot …
Helping launch Camden has been one of the most rewarding F3 experiences I have had in the nearly four years I have been involved in F3. Seeing the progress made by all pax members is fairly incredible in the short amount of time the AO has been open. As the last workout led by F3 …
YHC figured the pax (mostly #BlueFalcon regulars) were expecting a run-and-cardio-heavy Q. YHC decided to mix it up, take a break from the P200 training and throw a #BlockParty. It was the perfect time for a tribute to YHC’s favorite actor and favorite shoulder exercise. Conditions: Remember that one week it was winter? The Thang: …