This weekend’s Cusackathon was such a hit that one of the #DawnStrike regulars decided to get some more and visit the Shed for the very first time (despite living 5 whole blocks away). YHC changed the pace a bit but Mr. Cusack still made an appearance. Conditions: Upper 50s, perfect. All you pax who don’t post in …
Conditions: Perfect The Thang: Mosey across Clemson to St. Martin’s SSH IC x 25 The following below was completed for each round: Rounds 1 & 2 Merkins x 25 LBC’s x 30 Squats x 35 Flutters x 40 Mosey to Main Entry of Crayton Rounds 3 & 4 Mosey to the street beside …
13 showed up for a #Battle workout that promised to be different but the same. While the Q is tasked with providing a workout that tests every man and does not necessarily celebrate the Qs strengths we all tend to gravitate to what we’re comfortable with and generally that also happens to be our strengths …
Put the men through a block workout today. We kept running to a minimum, but we still pushed our bodies with a lot of lifting. I want to welcome Lochte (FNG) to the Sandlot crew. The Warm-up: 10 mercans IC, 20 flutter kicks IC The THANG: Started with an Indian Block Run. We ran around …
28 PAX came out in the Gloom on the last day of February to brave the Frigid 54 degrees so typical of a harsh South Carolina winter. As this was my Virgin Q, I was more concerned that a.) no one would show up and I would lead a group of “one” or b.) PAX …
Mosey to pull-up bars, COP: SSH x 20 IC LBAC – forward, reverse, overhead claps, seals x 20 each IC Squats x 20 OYO Pull-ups x 5 OYO Grab cinder block and mosey to Green Quad With blocks, perform: Bicep curls x 20 – Overhead Press x 20 – Squats x 20 – Big boy …
Conditions: 38 and clear 9 wanderers followed YHC around town for around 4.5 miles this morning. The plan was to go a different direction than we are used to and pickup a couple of lonely segments. Alas, my internal GPS failed (ie YHC was talking instead of paying attention (first time for everything)) and we …
9 PAX arrived at the Castle for a post Daytona workout. Even though this was YHC’s fourth Q, the nerves were intense. Adding a bit more anxiety was the garage door malfunction at 5:05am – in hindsight, the slamming of the door after the release from the opener should have gotten some PAX on Foot …
Helping launch Camden has been one of the most rewarding F3 experiences I have had in the nearly four years I have been involved in F3. Seeing the progress made by all pax members is fairly incredible in the short amount of time the AO has been open. As the last workout led by F3 …
YHC figured the pax (mostly #BlueFalcon regulars) were expecting a run-and-cardio-heavy Q. YHC decided to mix it up, take a break from the P200 training and throw a #BlockParty. It was the perfect time for a tribute to YHC’s favorite actor and favorite shoulder exercise. Conditions: Remember that one week it was winter? The Thang: …
It was Graveyard and Boneyard’s turn to visit The Mission and thanks for Bulldog for the visiting Q. The Thang: Grab a set of bricks and begin walk about Finlay. The #13 symbolizes the addition of The Misson’s start date: 3/28 (3 + 2 + 8) Bulldog: 13 x Merkins IC 13 x Curls IC …
On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick Billboard will be on Q. Other AO’s here will be closed. Please post at #Warthog If you are visiting in the area, please join us as …
Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017Read More »
Conditions: Perfect! You should have been there. Disclaimer The Thang: Mosey to front of Meadowfield SSH x 25 IC Squat x 25 IC Imp. Walkers x 25 IC LBC x 25 OYO Run to the brick cage and grab one block and two bricks Carry to the back of the school. Line Up Round One …
Conditions: Perfect. 60 degrees at 5:30 in February! The Thang: Mosey around the parking lot to grab some stragglers and then to the front of the school. SSH x25 IC Imperial Walkers x25 IC LBAC x20 each direction IC Overhead claps x20 IC ‘merkans x15 IC LBC x20 OYO Mosey to the block cage Partner …
Conditions: 54 degrees, and mildI will admit to having a rather sleepless night prior to my first Q. I was busy trying to control all the scenarios going on in my head. I had thoughts like, “What if I have a record crowd and I run out of benches for this section?” and “Is there …
YHC is introducing a slightly modified structure to Legion. We have our traditional Monthly Murph, Convergence with Woodshed, and regular Q rotation. Now we have added in AOQ Day to kick-start each month at the proper pace. Then we end the month with Guest Q day to welcome in travelers from distant AOs, and Poker Day to add in completely unpredictable …
It goes without saying that YHC was fond of Blitz. For those not familar, Blitz was a short lived AO in the heart of Rosewood. The idea of Blitz was to have a high intensity bootcamp for 30 minutes. As Fannie elegantly put it on twitter “Blitz = 1 F3 Columbia boot camp minus all …
The Woodshed Q Rotation List: Updated: February 19, 2017, v.8.0 The following is the Fourth Quarter Q schedule for the Woodshed. Some special days/events are added. This schedule will/can be edited as necessary. Please let me know ASAP if you have any conflicts, but I will ask that you let me know who your substitute …
Woodshed & Legion met for a min-convergence at Indian Mound on Tuesday. The weather was in the 50s (eerily warm) and dry. #LegionLegit on the way there: In cadence, 30 ea: SSH, Butt Kicks, Imperial Walker, Freddy Mercury Stop twice on jog to Indian Mound for: 10 burpies + 20 merkins + 30 squats Stop …
12 Men posted in the gloom this morning willingly submitting themselves to whatever pain YHC may have in mind. What I (purposefully) failed to share, was that, though I put my name on the calendar, I did not really plan this workout out in my head. As many know, there is always a multitude of …
Like a phoenix, this morning Wojo rose from the ashes of near death in anticipation of losing his Q virginity to a bunch of middle aged men. If this were Medieval Times people would sing songs about the bravery he showed. Overcoming a weeklong absence due to the black plague (some might call it the …
Back in the glory days of High School Football (yup, YHC was an outside linebacker if you can believe that) we did PT at the four corners of the field, each coach taking a corner and working us over until the whistle was blown. We players, in turn, ran between each corner or station verbally …
13 appeared in the perfect gloom this morning at #Hammer and were met with an admittedly, but purposefully and premeditatedly (new word), chippy Q who had a point to make about form, effort and purpose. The gist: Quit with the racing and do the exercises right. No one gets any better by doing half-ass work …
15 Pax came to the #StumbleTrack for some Speed Work, but only 10 would finish. It sucked. Conditions: damp and cold The Thang: Warm up with group mosey from AO parking lot, right onto Olde Knight Pkwy, Rt onto Galway, Rt. onto Merrill, Rt. onto OW, Rt. onto OKP, back to AO for about 1.5 …
Hustler and Polo from F3 Columbia made the trek over to F3 Camden to lead this ever growing AO. TClaps to Spread and Furlough for hoping in the clown car to make the trek over. As one pax member on Twitter noted, “Welcome F3 Camden to the 1,000,000 reps” you are about to complete…well, we …
Ronda had the first part of this grueling workout. Personally, I don’t see enough agility work at F3, including Battle. I set up a course using cones on one of our fields. From the starting point, the first cone was about 15 yards away. Second cone was 15 yards to the left, third cone was another 15 yards up the …
Our Mission Exchange Program continued this week as the PAX from Crypt and other Lexington AOs visited Finlay Park (with a mid-week visit to Crypt for a Voltron bear-crawl & block-fest). There were 21 present as Enterprise & YHC stamped passports for Lexington PAX; another truly special day. Truly blessed to have the support that …
There is nothing better at Amble than getting done early and flying out the parking lot past the boys of Iron Yard on the way to Eggs Up Grill for some extra coffee time. Now I know why Ramble is always in such a hurry. YHC decided to continue the Fast Friday tradition, while at …
When I moved to Camden four years ago, I had two main thoughts come to mind: this city is going to be full of a lot of old people (mostly right) and there is a lot of history to explore in my new home. I heard all about Historic Camden, Joseph Kershaw & King Haigler, …
14 PAX stumbled through some hills to visit all the locations where F3 members had tried to recruit me into F3 while I was out sadsackin’ it in the gloom before I actually joined in. Conditions: chilly The Thang: https://www.strava.com/routes/7637497 Right out of the AO Right down Galway Right down Christie Right up Old Woodlands …
Conditions: 35 and Chilly Jog from Crayton to Citadel Park COP – Intersection of Furman & Converse SSH 20 IC Mercans 20 OYO Squats LBCs Citadel Park COP SSH 20 IC CDD 20 OYO Squats LBCs Exit Park to Citadel & Converse Citadel & Converse OYO 20 Each SSH/Mercans/Squats/LBCs Run to Chicora & Wofford OYO …
9 Pax post at #Legion in the gloom and #gotbetter. YHC was really excited to make his way back to the torture providing AO known as #Legion. #Legion is not for the faint at heart. 60 minutes of #beatdown is what the Pax expect here. You don’t provide that…you probably won’t be invited back. Well, maybe …
For Valentine’s Day, YHC decided to dish out a cardio-heavy, heart rate blasting beat down for the 13 Hammer pax that decided to show up. Nothing but love for the pax. Here’s what you missed. Conditions: Pretty good The Thang: Disclaimer Straight line it to the Pavers. Grab two. Mosey through the woods, across the …
Shout out to Beta for being the annoying-est Q heckler of the day. ! Beautiful 60 degrees. Good to be back in Cola. Warm up SSH’s 40 in cadence TTT – 15 in cadence LBAC – 15 EW in cadence Merkins – 20 OYO Warm up run – .5 mile The thang: 1 MINUTE INTERVALS for …
11 Pax gathered in the Gloom for a Kamikaze led Hump Day #F3FUN Conditions – 59 and cloudy – did that F3 Legal Thing Warmup – Cinder Block (CB) Selection followed by 3ct – SSHx15, TTTx 15, IWx15, LBACFx15, RTRx15, LBACRx15. Amble to KG Drive – for 20 Merkins x20 LBC’s x20 Squats – right turn to …
13 PAX went out for some Ultimate [Frisbee] Workout Warm Up: SSH, Arm Circles Amble to Back of School, team up. Partner A: people’s chair, while Partner B: pull ups (5), merkins (10), dips (15). Switch. Repeat. Team ups with 2 teams. Each gets a Frisbee. Frisbee chase to the lower playground with alternating throws …
15 PAX ran in 61 degrees, pre-rain, 6.2 mi. route, 242 ft. elevation gain. Check out this route, Rapunzel Run. https://www.strava.com/routes/7639521 #strava for 2/15/17 @F3Stumble Olde Knight Pkwy R – Chambly Dr. L – Queens Way R – Old Woodlands Road L – Garner’s Ferry Road R – Hampton Hill Road R – Ft. Jackson …
10 souls woke up after a good football game the night before to workout in 27 degrees. The THANG (basically, I forget exactly what we did, but you get the gist for 45 minutes): 35 SSH 31 Squats jog around circus to far side 35 merkins 31 LBCs jog around circus 35 big boy sit …
As the clock slowly ticked towards 5:30, the pax made their way to the first ever candlelit Q. Other than a so-called sickly Paperboo , a good number of pax began a Valentines day workout. Conditions: 38 degrees and calm The Thang: COP SSH x 25 4 ct Squat x 25 4 ct Imp. Walkers …
22 PAX chose this day to emerge from the heart of darkness and post up to Camden’s 1st workout with the training wheels off. YHC was honored and more than humbled to take his DRP and lead these men in our continued efforts to combat Sad Clown Syndrome. As usual, the PAX came out of …
8 men, only 8…#comeonman that is so weak…, appeared in the gloom this morning at Brickpile for YHC’s Q. It was not cold, well it was a little cold, but if you’re cold 2 minutes into a workout the Q isn’t doing his job…AND I ALWAYS DO MY DAMN JOB. Conditions: 36, clear, dry. THETHANG: …
Valentines Q It was a #WelcomeBackKotter to Binary at the Q realm as he had been absent on the calendar list but time was well worth it as there was going to be a gasser for the 6 Pax that arrived. Today being Valentine’s Day I wanted to make sure the Pax were able to …
While planning this workout I read back through some previous back blasts. I had forgotten that I Q’d at Woodshed on Valentine’s Day two years ago. I thought I might just repeat that workout, but after re-reading the back blast I think we shared our feelings a bit too much that day. Never one to …
Mosey to Strom Field COP: SSH x 20 IC LBAC (forward, reverse, overhead, seals) x 15 each IC Squats x 15 IC Merkins x 20 OYO Get tires In pairs: Flip tire to midfield Burpees x 5 Return tire to start line Big boy sit-ups x 20 Repeat with: Flip tire to midfield Flutter Kicks …
9 PAX (including 1 FNG) emerged from the #Fartsack this morning in search of a way to #GetBetter. With a full moon lighting the way, YHC wanted to build on the hard work done by these #HIMs several weeks ago, and introduced the PAX of #TheCastle to Part II of #DavantDestruction. They say the sequel …
With Love Bug on the Q, the pax were eagerly awaiting his announcement of the route for the morning. He pulled it out of his back pocket and we went from there. Conditions: Mid-50s, a little breezy. The Thang: Millwood to Maple to Lee to Greene Out-N-Back COT/BOM
13 Pax posted at #Stumble in the gloom and #gotfaster. Great weather this morning for a 5 MI jog through the neighborhood. #workwasdone Conditions: 54 Degrees & Clear The Thang: Leave the AO towards Old Woodlands Right on Old Woodlands to Indian Mound Left on Indian Mound to Martha’s Glen Straight on Martha’s Glen to Old Woodlands Right on Old …
Eight of us rallied at Trenholm Plaza for a Monday workout that has traditionally been geared toward speed. No one likes “track day” but it’s fallen to me three times lately to put together something with a speed focus. After a weekend punctuated with LSD miles by a number of the faithful, today’s trip to …
5 Pax posted for some cool weather and ways to get faster. YHC had a few ideas to work with but decided to mix two together and make a new one. Here’s the THANG! conditions: 35 and clear Hill Work: Take a right out of the SPC parking lot on Woodrow ST. R on Blossom. …
It’s time to sign up for the 2017 F3 Super Bowl.
The only thing better than the weather down at #TheMission today was the turnout with 26 pax posting to support our brothers at OGM while putting in some work. This week #Detention brought a strong contingent as well as #TheHollow among other Lexington, Lake Murray and Columbia pax as all regions were represented today. T-claps …
5 Faithful Pax posted to #Battle for a beatdown at the hands of Adrian and YHC. The conditions were about perfect for a workout but as always, Battle always proved for a tough workout. YHC’s wife even drove by at one point and saw the pax running, with pavers, and asked the very reasonable question …
27 pax (including 3 FNGs) decided this morning they were going to take the #DRP and post – not just for themselves; but for each other. Remember that, men. When you post, it’s not just for you. It’s for that guy beside you. The guy who may have had a rough week at work, might …
On Tuesday, Feb 14th we’re kicking off a new group in Columbia we’re calling the Strong Father’s Combine. We’ll meet each Tuesday at 8am at the Starbuck in 5-Points to work through Strong Father’s, Strong Daughter’s Devotional. If you have ladies under four feet tall in your house, this group may be for you. Each …
Fresh off of a beat down at #Thunder on Thursday from Paperboy and with my legs reeling from 2 miles and 100 Burpees, YHC emerged from the #Fartsack excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of #HIMs, YHC made the call to take …
16 PAX participated in a brisk 5k on Friday, 2/10. Conditions: Hovering around freezing, but clear Route: ExSE from AO on Olde Knight Pkwy, right on Galway*, right on Saye Cut, left on Old Woodlands, left on Hampton Trace, right on Chimney Hill, right on Dean Hall, right back on Hampton Trace, left back up …
I am writing this up for Nails, so I am adding some of my own comments to his backblast. First off, tabata’s always kick my #$@, which means it is a good workout. If you haven’t done this yet then look into it. By the end of the workout there were threats made, promises to …
Conditions – 58 degrees and moist We don’t seem to do as many suicides as we used to at Hammer, so YHC brought along a few plastic cones grabbed from the kiddos and tried to make amends. The Thang All exercises OYO unless otherwise noted. Disclaimer (No Mumbling!) Head out to grab pavers, head down the …
13 PAX voluntarily showed up at Hand this morning for a run, with 500 reps and 100+ burpees mixed in for fun. YHC started a Twitter campaign in an attempt to reach 20 PAX, but alas it failed and posting lost out to the ol ‘sack. Numbers are down all around town which causes Beads …
Things escalate quickly at Thunder (home of Emily)Read More »
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have been for decades. Yet I’ve …
Today concluded the last “F3 Columbia led midweek workout” for Camden. Columbia and Lake Murray are going to support for a couple more Saturday’s, but the cord is getting cut as Camden leads their own workouts starting next Tuesday. Really appreciate Hot Tub, Lederhosen, and Big Worm for making the trip over to Camden during …
Conditions: 60 and Breezy. 7 Pax follow Kitty on a #Beastly jog off the beaten path. The Thang: Mosey out of parking lot down Clemson toward Trenholm. Stop half way to Trenholm for warm up: SSH x 20 IC Imperial Walkers x 20 IC Squats x 20 IC Continue Mosey down Clemson and across Trenholm …
11 Pax posted to TRQ expecting to study for the Series 7. YHC has the Series 7 Licensing exam today but had committed to TRQ before that was scheduled. Rather than back out I had deciced to use the workout to help me prep. I even tweeted that theme out earlier in the week and …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one F3 Nation, and feature a …
Now Accepting Entries for the Official 2017 F3 Race Jersey LogoRead More »
1 Pax posted at #BlueFalcon. Posting the route from this morning in case any Pax wants to put in work before HDHH. Great weather and good to see many Pax out running this morning with #Amble and #Ramble. Conditions: 61 Degrees & Ideal The Thang: Leave the AO towards Millwood Right on Millwood to Amherst Left on Amherst to …
20, with 2 FNGs, for Q-101, and the final, weekend Launch Q, at F3 Camden. YHC was honored to be asked to Q this workout, and to drop a little knowledge on the Camden Pax, which have come out of the gates hot as they launch F3 South Carolina’s newest AO. Great group of men …
12 #Faithful posted to the #gloom at #Hammer for a little guest Q appearance by YHC. #Hammer emotional leader, Splinter, was not able to join us due to a lingering hammie courtesy of the Boris-led flag football game (#2ndF) this past Sunday so we decided to take the workout as close to his home as …
16 PAX arrived in force to feel the furry of the RS400. Conditions: 49°. The PAX were quiet . . .YHC sported his yellow, nylon 1993 CHS letterman jacket in honor of the AO for the first two minutes. Warm Up: SSH x 20 IC TTT x 15 IC BBSU x 20 OYO ‘Merkins …
1st Annual Running of the Rectory Square 400 comes to CamdenRead More »
4 Pax strode out into the gloom this morning to enjoy a nice Carolina Winter’s Day, Mid-50s, low humidity, perfect weather. Conditions: 56, low humidity, no wind – perfect for the Q Start with the disclaimer: YHC is not a professional and encouraged everyone to work hard, at their pace and modify where necessary. The …
7 pax took advantage of a beautiful morning at the Woodshed and showed up for the Block (& Brick) Party. The Thang: Mosey to front of the school, circle up: SideStraddle Hops (25), Imperial Walkers (25), Arm Circles (15 forward, 15 back, 10 overhead claps), Squats (24), WindMills (26) Mosey to brickpile, partner up. Partners grab …
Hartsville and Florence pax made the short trip to Camden to lead the third week of the F3 Camden launch. The group is growing strong with 35 in attendance with 4 FNG’s. The visiting pax came bearing gifts, but not necessarily welcome ones.The group started with a warm-up led by Little Jack.Penningtons, both forward and …
9 Pax post at #Thunder in the gloom and #gotbetter. Standards are high at #Thunder so as YHC assembled his #weinke, he was sure to put in some thought. Knowing the options are plentiful, YHC opted for some neighborhood exploration in the shape of a pitchfork with ladders at each tine. Of course the #mumblechatter was …
Weather was perfect @ 50 Degrees The Thang: SSH x 15 IC Imperial Walker x 15 IC 10 Big Boys Run the big loop around school and line up at the 9 trees in front 9 Merkins at the first tree, 8 at the second, 7 at the third……all the way to 1 at the …
Quarter Ruck V Preblast can be found here: QRV Details
Fresh off of chasing Furlough, Paperboy and the #Ramble PAX at the MGC Long Run on Saturday, YHC emerged from the #Fartsack looking for a free and easy way to shake out the legs. After our AOQ put the kibosh on a trip to Rutland Court this this morning, YHC thought a nice loop around …
(Posted by Pipeline on behalf of Foxhole) 12 pax showed up in the rainy gloom to celebrate Foxhole's first time at the Stumble controls. Conditions: 50s and light rain The Thang: The Rockwood Loop: Olde Knight > Galway > Rockwood > around the loop > reverse course back to AO COT BOM Moleskine: Welcome to …
Conditions: Dark and cold (30’s) The route: Interval training with 4, roughly half mile sprints, followed by 3 hill runs at Martha. Leave the AO to Galway, sprint to Saye Cut (1), slow pace to Hammond entrance and back to Saye Cut, sprint Saye Cut to Old Woodlands (2), slow pace to Macon, sprint Macon to …
YHC began the F3 experience with a post at Dawnstrike 18 months ago and always enjoys an opportunity to join these guys for a workout. This was the first opportunity to Q a workout, and was happy to co-Q with Lederhosen, stepping in as a last minute replacement before running the MGC Long Run. Based …
Weather: 37 but felt like 45 after Dawnstrike.. The Thang… Mosey around the field, stop at the softball seats and dive right in.. 10 decline merkins, jump up to the first level; 20 big boy sit ups, jump to second level; 30 LBC, jump to third level; 40 squats, jump twice to top level; 50 …
Spur Welcomes Company as the 2nd leg of the Triple CrownRead More »
In keeping with the regional AO visiting schedule, we brought F3TheHollow and F3Shawshank from the Lexington Region (along with a few Columbia groups mixed in) to visit the F3Mission guys. It was a BIG show of support for these guys, and for some PAX, this was the 3rd leg of a Triple Crown Challenge where …
As dawn broke, the exhaust trails from planes were glowing PINK. No Pink Planes but was this a sign? 6 PAX posted knowing one thing, YHC was in charge of 1/2 BATTLE. Who would be filling in for the illustrious Adrian was still a mystery. No need to wait any longer. Splinter out the blocks …
FINALLY! We have made it to the final week of the Fuel Challenge! I know you’re weary, but we can clearly see the light at the end of the tunnel now. While it may feel like it, I promise that light at the end of the tunnel is NOT the headlight of a speeding locomotive …
2017 New Year Fuel Challenge Week 6: The Light At The End Of The TunnelRead More »
What: Fire Truck Pull Benefitting Curing Kids’ Cancer When: April 8, 2017 (yes, I know, it’s the Clemson Spring Game) Where: 1800 Laurel St. Who: All Pax who care about the battle kids must wage to fight cancer Why: Because it’s a family fun time and it’s for a good cause Cost: $200 per team, …
Curing Kids’ Cancer Fire Truck Pull, 2017 PreblastRead More »
When: 2/2/2017 QIC: Big Worm Pax: Big Worm, Welcome Week, Don Ho, Chyna, Biggie Smalls, Wi-Fi The Thang: Some brief arm circles at the top of the Blatt Field steps as Wi-Fi ran up to join us. Then, mosey across the field to the pull-up bars. Squats, SSH hops and about 15 pulls-ups broken up …
As the new AOQ for Legion, YHC has noticed that Legion is slowly creeping up the list for most Pax posting in F3 Columbia recently. The sad observation is that the other AO numbers appear to be shrinking. Our core group of Legion Legit Pax do not want to grow by simply stealing other area …
19 PAX seemed to come from every corner of the gloom this morning for the first Thursday workout for this newly formed Camden AO. YHC hinted at the fact that today was Groundhog Day may play a factor in to the morning’s workout. Didn’t take long to figure out what that could possibly mean. Disclaimer / …
Our humble AOQ, Collar, issued a small challenge via Twitter on Wednesday night to the Hammer Pax. Could we beat the lucky #13 he hauled in for his Scramble Q on Wednesday? The answer was a big YES. 14 hungry pax showed up for a little fun, physical contact, and beat down with focus on …
It was a perfect morning for work at Thunder. YHC noticed too many chicken legs coming out of the shorts and knew what needed to be done today. The Thang Warm-up lap around the track and circle up for a brief COP 20 SSH IC 20 Mountain Climbers IC 10 Merkins IC Line up on the side …
Some mornings YHC seems to jump on it, and other mornings, like today, seem to be foggy. Not the weather mind you, but my head. With a few counting struggles and long pauses sprinkled in, the PAX hung in there for a venture to the field. It had not rained in a while, but it …
10 pax show up to Ramble for a long run Wednesday. We missed seeing two of our regulars- Huffy and Bundy- who were out with the flu. But we were pleasantly surprised with a special guest appearance of Beano, who was back in town from Fort Bragg for a couple of days. There were optimal …
10 PAX met in the gloom, before any shadows, in the dry, 40s. It did not take the PAX long to figure out the pattern. Amble to behind the school: In cadence: – 20 Side Straddle Hops – 10 Side Straddle Hops + 10 merkins – 10 Side Straddle Hops + 10 merkins + 10 …
3 Pax for a Wednesday PM doom train of cardio, legs, and bicep curls. Warm Up Mosey to opposite side of Blatt 50 High knees Little baby arm circles/reverse Workout #1 25 Squat Jumps Suicides (3 stops) to opposite side of field 25 Merkins – 50 Squat jumps Suicides (3 stops) to opposite side of …
Felt a little bit like Groundhog Day at Sandlot. This one was for Hatter. Mosey to Tennis Courts for WarmUp: SSH x 49 [4 count] Bend & Reach x 10 Imperial Walkers x 10 Flutter Kicks x 49 [4 count] Trunk Rotations x 10 Little Arm Circles FWD then BWD x 49 [4 count] #CrowdPleaser …
Conditions: Dark. 50 degrees with bizarre warm patches in Heathwood neighborhood. Awful smell at Woodhill Plaza. The route: Out and back route around Heathwood Park. Devine headed towards Dreher is actually a large hill which is M.O.M.’s twin sister. Would that make it Aunt of Martha? New segment? Discuss. A deliberate incursion into Amble’s turf. …