Yoga and a prison workout
Weather: Disgustingly humid, no rain. The workout Mosey to circle at bend on Olde Knight, back to field at the playground parking lot ~.03 miles Yoga warm-up: 5 Gloom Salutations (Stretch arms up, fold forward, stretch arms up, fold forward, hands to shins – flat back, air chair, stand up, fold forward into a plank, …