Weather: Disgustingly humid, no rain. The workout Mosey to circle at bend on Olde Knight, back to field at the playground parking lot ~.03 miles Yoga warm-up: 5 Gloom Salutations (Stretch arms up, fold forward, stretch arms up, fold forward, hands to shins – flat back, air chair, stand up, fold forward into a plank, …
5:30 am 47 degrees-ish Today’s lesson will be all about leg exercises – in particular those PAX often neglect which are crucial to running – hips, glutes, calves, and core with a dose of stability work. Most done in isolation per side. Why running? That’s my primary. And I’m the Q so we do what …
Stumble is humbled (see what I did there) to host a portion of the F3 Columbia Crazy Train for a 10K. If you don’t know about the Crazy Train – read this first: https://www.f3midlands.com/columbia-sc/preblast-the-crazy-train-cometh Date: Wednesday 6/27 Time: 05:30 AM (Following the Armory at Stumble AO for just this week) Location: Woodland Park (parking lot …
OBJECTIVE: Work the hips, glutes, and core needed for runners. Introduce some new exercises, and keep the running down to be more appropriate of all fitness levels (it can be a runner work out without a lot of running). Glute work for better Insta-Selfies SLOW MOSEY 2.5X AROUND MEADOWFIELD DRIVEWAY, FINISH AT “TOP” WARMUP WINDMILL …
Conditions: 22 DEGREES. DAMP. ONE LIGHTLY FROZEN OVER PUDDLE Notes: With this weather the objective was to KEEP MOVING and STAY OFF THE WET GROUND!!! The Burp-leks and Circle Merkins are real crowd pleasers. You know the workout is going when two PAX offer up the workout time remaining (just in case I didn’t know) …
My return to woodshed after months of running. Felt great. It was about 40 degrees but dry. Mosey 0.2 Miles for Warm-O-Rama Windmill x 20 IC LBAC F x 20 IC LBAC R x 20 IC Imperal Walker X 20 IC Air Chair – 30 seconds Mosey 0.2 miles to Meadowfield parking lot First Event: …
Day after Tropical Storm Irma. 72 degrees and wet but no rain, leaf debris everywhere, nice breeze. Had planned a workout utilizing the lower parking lot and Woodland Park, but after a 5:15 am inspection of the grounds, YHC determined there was too much mud, water, and the potential for a branch to fall after …
Irma couldn’t rain out this parking lot derkin partyRead More »
On Marthas Glen road is a flag pole on an island where the road splits. PERFECT for changing your body angle for bodyweight exercises. You can use the height and the angle of the hill to challenge your normal F3 exercises by elevating your feet. In this case it would be a mix of: decline …
Conditions: Dark. 50 degrees with bizarre warm patches in Heathwood neighborhood. Awful smell at Woodhill Plaza. The route: Out and back route around Heathwood Park. Devine headed towards Dreher is actually a large hill which is M.O.M.’s twin sister. Would that make it Aunt of Martha? New segment? Discuss. A deliberate incursion into Amble’s turf. …