Conditions: 22 DEGREES. DAMP. ONE LIGHTLY FROZEN OVER PUDDLE
With this weather the objective was to KEEP MOVING and STAY OFF THE WET GROUND!!!
The Burp-leks and Circle Merkins are real crowd pleasers.
You know the workout is going when two PAX offer up the workout time remaining (just in case I didn’t know)
Slow mosey to front of school
SSH X20 IC
WINDMILL X20 IC
LBAC F X20 IC
LBAC R X20 IC
IMP W X20 IC
Mosey to corner of Macon and Galway
Burpee fartlek. 5 Burpees each intersection from Cardiff to Winston.
FOUR STATIONS – TOP AND BOTTOM OF CUL-DE-SAC, FROM WEMBLY BACK TO CARDIFF
20 Reps, 15 Reps, 10 Reps, 5 Reps. Sets three and four had 5 bonus burpees thrown in.
TOP – LEGS
BOTTOM – ABS
Circle Merkin – 1 minute on boxing timer. Everyone hates this one for some reason.
Air chair static hold – 1 minute on boxing timer (interrupted impatient parking by school employee)
Slow mosey back to parking lot
Palmetto Place Collection
Run Hard Marathon has 4 man relay option. 1 Stumble team already, contact SilverBullet
By the numbers:
- 45 minutes EXACTLY – Can I plan or what?
- 2.1 miles run
- 50 Squats
- 50 Lunges each leg
- 50 Calf Raises
- 50 Crunches
- 50 Mountain Climbers L/R
- 50 Russian Twists L/R
- 35 Burpees
- 20 IC SSH
- 20 IC Windmill
- 20 LBAC F IC
- 20 LBAC R IC
- 20 Imperial Walkers IC
- 1 Minute Circle Merkin – lot of plank, how many pushups?
- <1 minute air chair