• When: 2018-01-18
  • QIC: Polo
  • The PAX: Polo, Fhead, Prom, Furlough, Stent, Kilt, Sheets, and Big Worm

Stayin’ warm with coupons

With the 20 degree weather, it was time to get warm fast at #swampfox.  Start off fast with SSH and burpees.  After that, YHC decided to bring some coupons from the house so the pax could throw up a little more weight than the usual cinder blocks.

Disclaimer (watch out for ice on way to park)

Conditions- cold as hell on your face.  Other than that, very nice until we entered the wind tunnel going back to COT

The Thang:

On way to Citadel Park

SSH 10X IC, 6 Burpees; SSH 15X IC, 8 Burpees; SSH 20X IC, 10 Burpees; SSH 25X IC, 12 Burpees. Everyone is warm now and no more burpees for the workout

Corner of Wofford and Coker; 20 Merkins, 25 Squats, 30 LBC’s 2X

Flutters 20X IC

Into the Park with dumbells of 30 lbs, 25 lbs, and 20 lbs waiting on us

3 rounds of max pull-ups, curl press with dumbbells (10-15 reps) and step back lunges (9 total exercises)

Lap around park

2 rounds of max pull-ups, Bent over rows with dumbbells, and flutter kicks (6 total exercises)

Back to COT with 2 rounds of 20 Merkins, 25 Squats, and 30 LBC’s and one round of Max Merkins

COT and BOM led by Polo

Safe travels and prayers for F3 Haiti; Good to see Fhead back in to the gloom.