AO: kudzu
Q: Snowden (Weasel Supporter)
PAX: The Beast, Cheesesteak, Lemmy, Snowflake, Rudder (WeaselShaker), Gepetto, Snowden (Weasel Supporter), Full Metal Jacket
FNGs: None
COUNT: 8
WARMUP: unnecessary
THE THANG: run your planned run. Lemmy cheesesteak and the beast did hill repeats. gepetto did his thing. Jim and Karl ran the cobblestone loop. Rudder did his run. FMJ kept watch on the food lion parking lot and ensured his upper body received the attention it deserved.
:alert: ANNOUNCEMENTS :alert: :
Q: Snowden (Weasel Supporter)
PAX: The Beast, Cheesesteak, Lemmy, Snowflake, Rudder (WeaselShaker), Gepetto, Snowden (Weasel Supporter), Full Metal Jacket
FNGs: None
COUNT: 8
WARMUP: unnecessary
THE THANG: run your planned run. Lemmy cheesesteak and the beast did hill repeats. gepetto did his thing. Jim and Karl ran the cobblestone loop. Rudder did his run. FMJ kept watch on the food lion parking lot and ensured his upper body received the attention it deserved.
:alert: ANNOUNCEMENTS :alert: :
COT: Prayers for cheesesteaks scapulas.