Frigid morning but double digits at Graveyard. For all the places the pax could have been at that time, YHC appreciated they were at the OG bootcamp of F3LexSC. Missing a few regulars but we had the honor of a visit by the honorable, Socrates (In hoc 👊🏼) Conditions: Clear Sky 29F The Thang OMW, …
One Minute Warning: Disclaimer: Prayer: The weather: Low 30’s Warm up Mosey around parking and circle up SSH X15 IC–Imperial Walker X15 IC SSH X15 IC-Merkins X15 IC SSH X15 IC-Air squats X15 IC SSH X15 IC-Burpees X 5 OYO The Thang(s): Line up and sprint 40yds then do 10 burpees return to start and …
One Minute Warning: Disclaimer: Prayer: The weather: Low 30’s (Windchill low 20’s) A great time today as 1 Arena Pax and 3 Shawshank Pax converge at the Hollow for a chilly boot camp. Nice work today, men! Warm up Mosey around parking lot and circle up in courtyard SSH X15 IC–Imperial Walker X15 IC SSH …
8 pax posted at Turning Point this morning to join YHC in celebrating my 2.3s 10th birthday. YHC promised that today’s workout would be a “10”. The plan was 10 stations, with a total of 10 exercises with 10 reps. Mission Accomplished. Here is what went down: Conditions: Clear – 30°, Winds NE 3.4 mph, …
YHC was blessed to spend the morning of his birthday with his brothers at Shawshank. These guys mumble chattered a little, but the bear crawls, and counting, prohibited this a little. Lego pointed out that my opening prayer sounded like a speech from our current President, which was pretty hilarious. I was able to point …
1/25/22 Turning Point Boot Camp Weather: 46 degrees and chilly, slight breeze Today Turning Point was blessed to have an FNG (Matt Wilson) join us today as an invite out by Booster. YHC hoping the new warm up drills would be successful…..should have done a dry run. Disclaimer prayer WARM UP …
On Monday morning, 10 men accepted the challenge of the first ever workout at “The Rock.” Consensus among the group was that this workout hit just right in the sweet spot of challenging and doable. Go hard or go easy – the hill will get you. Here’s how it works: The RockStart at top of …
Fresh off the launch of F3 Columbia’s newest AO known as “The Rock”, YHC wanted to plan a workout that didn’t involve running a long steep hill (see The Rock reference) but did push the PAX to the brink of splashing merlot (or at least thinking about it… again see The Rock reference) Here’s what …
CONDITIONS A perfect 46 degrees and mostly dry conditions (in the track area at least). Partly cloudy, with a 40% chance of rain that never materialized. PAX chippy (RIP) and energized thanks mostly to an FNG in our midst (more on him later), but also at the sight of 5 basketballs that had been staged …
After a late Q cancellation, 5 PAX chose to do the hard thing and left their fate up to the cards (s/o F3 Workout Deck) on a relatively warm January morning.