Month: January 2022

UL 1.28.2022

One Minute Warning: Disclaimer: Prayer: The weather: Low 30’s  Warm up Mosey around parking and circle up  SSH X15 IC–Imperial Walker X15 IC SSH X15 IC-Merkins X15 IC SSH X15 IC-Air squats X15 IC SSH X15 IC-Burpees X 5 OYO The Thang(s): Line up and sprint 40yds then do 10 burpees return to start and …

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Picking up Sticks

1/25/22 Turning Point Boot Camp    Weather: 46 degrees and chilly, slight breeze   Today Turning Point was blessed to have an FNG (Matt Wilson) join us today as an invite out by Booster.  YHC hoping the new warm up drills would be successful…..should have done a dry run.   Disclaimer prayer   WARM UP …

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