• When: 2022-01-15
  • QIC: No Help
  • The PAX: Soaker, Breakfast Club, Sunday Driver, Milli Vanilli, No Help

Total Body Hit

Intro, disclaimer, prayer

Mosey to bus loop for COP

SSH x 10 IC
Merkins x 10 OMC
TTT x 10 IC
Merkins x 10 OMC
LBAC x 10 IC f
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
OH Claps x 10 IC
Merkin`s x 10 OMC

Grab a block and to the parking lot for 5 minutes of fun total body work.  5 minutes, no rest.  Two exercises, 10 reps per, run to tree two and back.  Repeat until five minutes is done.  Ab exercises in between each five minute set.  

Curls/Triceps Ext
Front Raise/Shoulder Press
Bent Over Row/Deadlift
Chest Press/Block Pull Over
Squat/Alt Lunges

Put blocks up and run back to outdoor gym

Remaining time, alternate between wide grip, regular, and chin up pullups x 5 and then last 30 seconds plank it out



Prayer Requests

Continued prayers for Will, Tab, those battling COVID, Sunday Drivers dad


Work to be vulnerable with others but most importantly be vulnerable with God

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