Intro, disclaimer, prayer Mosey to bus loop for COP SSH x 10 ICMerkins x 10 OMCTTT x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x 10 OMCLBAC x 10 IC rMerkins x 10 OMCOH Claps x 10 ICMerkin`s x 10 OMC Grab a block and to the parking lot for 5 minutes of …
Cryptonite’s monthly Speed Q happened this AM. Hemingway asked YHC for a good one. Feedback from the pax in attendance indicates YHC delivered. Sprinting us Cemetery Hill will never not suck. 5 miles later, we achieved betterment. Conditions: 54 degrees The Thang: Disclaimer, BOM Mosey to bottom of Cemetery Hill Pole Sprints Sprint to pole …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
We were due for another round of Gut Punch Saturday so we made it happen. 7 PAX showed in the chilly morning to get things done. Argyle was the loner Ruck-lighter. Cinco made his first Saturday workout. Although he couldn’t remember his name at first, Bundy made his second workout. YHC and Bundy opted for …
This will be a pretty short BB. You see, YHC had the Q this morning at Cryptonite and was ready to deliver a solid beatdown. What I didn’t know was that Boneyard was having their 6 year anniversary workout right next door. So when Milli Vanilli rolled up I asked if he thought it’d be …
This one was nasty. About 3.5 miles accumulated (half of them uphill), 864 calories burned, 5 of the worst block exercises with reasonable but highly effective rep count. Tclaps to Hemingway, Milli Vanilli, Brick, & Buzzsaw for taking the Daily Red Pill. Milli chose the music genre, 90’s rock. Below is the damage: Conditions: 70 …
Conditions: 72 Degrees and Humid The Thang: With all the events being cancelled due to Covid -19, YHC could not have been more proud of the 21 Pax who showed up to take on a new challenge. Even though The Kraken was advertised as a 2-Hour sweat fest… it did not scare these Pax. It …
Its time to slap that “Summer Softness” off the Pax… and take on a real challenge. Release the Kraken! Join us for THE KRAKEN! A stupid grueling test of physical and mental toughness. Combination of run… and WO over a 2 hour period. And No Man will be left behind. If you can run some, …
A bunch of pax were running, so YHC thought it would be a lonely Q at Cryptonite. Wrongo! 4 others were interested in putting in some work, and work was did! Weather: 34 degrees The Thang: Intro, disclaimer, prayer SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x …
YHC received message from AOQ Hemingway to get on the Q sheet and YHC knew it had been a long time since posted at this AO. YHC has been running mostly on Saturday mornings but it was great to get back out there to a Saturday BC. It was a great morning of fitness, fellowship, …