• When: 2017-08-05
  • QIC: No Help
  • The PAX: Milli Vanilli, Voltron, Rocking Chair (Respect), Breakfast Club, Mac, Escobar, No Help


Cryptonite record to be set. We crossed 4+ miles earlier this year, time to crank it up to 5…right off the get go.

Weather: Little bit humid

The Thang

No warmup, just an explanation of the Lovelace Hero WOD.  No where else can you pull out this workout and expect the pax to do it.  Disclaimer, we may run over on time but push yourself to finish it.

The Lovelace –



8/11-8/13 F3 Dads camp be on the lookout for the preblast, wait list now
8/26 – Stomp the Swamp 5K
9/8 – Blue Ridge Relay. Preblast here: http://f3nation.com/2016/12/19/pre-blast-2017-f3-lexington-blue-ridge-relay/


Prayers for Cheech’s family and all affected

Prayers for Beantown

Continued prayers for Chips and his family

Prayers for Samba, on a missions trip to Indonesia with his family

Prayers for YHCs father, heart issues – procedure was successful and he went home and has been recovering

Prayers for Noah and guidance for him and his family as they make decisions on missions type work

Prayers for those effected by the VC Summer layoffs

Prayers for Milli Vanilli’s wife


“Submit yourselves, then, to God. Resist the devil, and he will flee from you. Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.”
‭‭James‬ ‭4:7-8‬ ‭NIV‬‬

“Are you hurting and broken within?
Overwhelmed by the weight of your sin?
Jesus is calling
Have you come to the end of yourself
Do you thirst for a drink from the well?
Jesus is calling
O come to the altar
The Father’s arms are open wide
Forgiveness was bought with
The precious blood of Jesus Christ
Leave behind your regrets and mistakes
Come today there’s no reason to wait
Jesus is calling
Bring your sorrows and trade them for joy
From the ashes a new life is born
Jesus is calling”

O’ Come to the Alter – ElevationWorship

Prayer for the ability to go to the alter and submit yourself to God. Pray that you can release the burdens of sin, and the weights of the world from your shoulders.