It was a beautiful morning for a block party and 12 pax showed up and had a great time riding the escalator up and down.
Disclaimer
Prayer
SSH x20
TTT x20
LBAC x20>Reverse x20>Overhead Clap x20
Burpees x10
Imperial Walker x20
Mosey to Toy Box and retrieve blocks
Round 1
Corner 1: Merkins x10
Corner 2: Merkins x10, BBSU x20
Corner 3: Merkins x10, BBSU x20, Squats x30
Corner 4: Merkins x10, BBSU x20, Squats x30, Curls x40
Round 2
Corner 1: Curls x10
Corner 2: Curls x10, Squats x20
Corner 3: Curls x10, Squats x20, BBSU x30
Corner 4: Curls x10, Squats x20, BBSU x30, Merkins x40
Round 3
Corner 1: Shoulder Presses x10
Corner 2: SP x10, LBC x20
Corner 3: SP x10, LBC x20, Monkey Humpers x30
Corner 4: SP x10, LBC x20, Monkey Humpers x30, Mountain Climbers x40
Round 4
Corner 1: Mountain Climbers x10
Corner 2: MC x10, Monkey Humpers x20
Corner 3: MC x10, MH x20, LBC x30
Corner 4: MC x10, MH x20, LBC x30, Shoulder Presses x40
Announcements: Welcome FNG: Lochte, Sweet Baby O (8/5), Stomp the Swamp (8/26), Cheech 10K (11/11), Christmas Party (12/15), Mini Convergence @ Boneyard (8/26)
Prayer Request: Employees/families affected by layoffs, CHIPS mother, Ranger’s mother
Devo:
No Place for Pride: Chuck Swindoll
Someone who is truly unselfish is generous with his or her time and possessions, energy and money. As that works its way out, it is demonstrated in various ways, such as thoughtfulness and gentleness, an unpretentious spirit, and servant-hearted leadership.
When a husband is unselfish, he subjugates his own wants and desires to the needs of his wife and family.
When a mother is unselfish, she isn’t irked by having to give up her agenda or plans for the sake of her children.
When an athlete is unselfish, it is the team that matters, not winning the top honors personally.
When a Christian is unselfish, others mean more than self. Pride is given no place to operate.
Unselfishness is demonstrated in a gentle spirit and a servant-hearted attitude