Six men showed up willing to play the hands they were dealt for Hammer’s traditional monthly game of Dealer’s Choice. BooBoo: Fetch blocks and perform 25 Blockees OYO, 20 BBSU OYO Bindi: Leave blocks behind for a lap around Ila loop, return to blocks for 25 Curls OYO, 20 Overhead Press OYO, 15 Iron Cross …
The weather – mid to high 30’s. Usual for late January. Per the usual, we do the highlights of the fun we had a Clash. YHC was pretty pumped to see 18 PAX out there to brave the cold this morning. You forget about the cold after about 10 minutes of running….unless you are Pepto …
Conditions coldish No FNGs Disclaimer COT/Prayer No warm up ,no time the AMRAP calls. Mosey out back and down the BBStairs. This workout moves through 12 stations with exercises perform 10 reps to begin with each exercise. When not exercising you are running around the track to the next station some stations are grouped together. …
Celebrating 2020 with 20 exercises every 50 yards. WEATHER: 40 Degrees, no rain, A little windy THE THANG: Mosey to upper deck of Parking lot where the Pax find a white board. Perform 20 reps of first exercise and jailbreak to other end of parking garage and back (roughly 50 yards). Rinse & Repeat with …
10 Pax posted for YHC’s return home to TP after posting across the river on Tuesday. YHC had a variety of things on the mental weinke, however, time and logistics did pan out quite like it (would have) “on paper” assuming YHC would have written down such things as a workout. None the less, the …
11 Pax posted to Graveyard for the last January workout. Weather was cool but with an EXTENDED warmup the Pax managed to stay warm and make it through the workout. It was even hard enough to be worthy of Short Haul waking up early for a workout. Wather mid 40’s and clear The Thankg, Disclaimer …
Conditions: dark and moist Disclaimer The Thang: Warmup – 20 x Sidestraddle Hops in cadence; 20 x Imperial Walkers in cadence; Little Baby Arm Circles (10 forward, 10 back), 10 x Overhead Claps, 10 x Raise the Roof – all in cadence; 20 x Windmills in cadence; 20 Squats OYO. Pair up for Indian Run …
I’ve been trying to get to Beech House for a while now to Q and finally got the chance to make my way out there. Drew up a fun workout to introduce myself to these guys, who really know how to put in the work and provide some solid mumblechatter. Here’s how it went: 1MW …
YHC was filling in for Cesspool and needed the accountability after traveling for the last week. Thunder was a lot brighter today with new lights in the parking lot. Lots of mumble chatter courtesy of Robber and the PAX enjoyed the chatter but not the gas. Conditions: Mild 42 degrees The Thang: W/u: 15 SSH IC, …
Another morning in the gloom. Another day to get a little better. YHC was joined by 3 other brother for a few SL miles this morning. We ran into the wind the whole time. When we returned several other pax were in attendance. As we departed the flag 9’s rolled in to run a few …