Month: January 2020

Deal ’em up!

Six men showed up willing to play the hands they were dealt for Hammer’s traditional monthly game of Dealer’s Choice. BooBoo: Fetch blocks and perform 25 Blockees OYO, 20 BBSU OYO Bindi: Leave blocks behind for a lap around Ila loop, return to blocks for 25 Curls OYO, 20 Overhead Press OYO, 15 Iron Cross …

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A Plyotastic Ramble Through the Woodshed

Conditions:  dark and moist Disclaimer The Thang: Warmup – 20 x Sidestraddle Hops in cadence; 20 x Imperial Walkers in cadence; Little Baby Arm Circles (10 forward, 10 back), 10 x Overhead Claps, 10 x Raise the Roof – all in cadence; 20 x Windmills in cadence; 20 Squats OYO. Pair up for Indian Run …

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