• When: 2020-01-30
  • QIC: Teddy
  • The PAX: Odyssey, Silver Bullet, Bloodwork, Birthday Suit & Betamax


A Plyotastic Ramble Through the Woodshed

Conditions:  dark and moist

Disclaimer

The Thang:

Warmup – 20 x Sidestraddle Hops in cadence; 20 x Imperial Walkers in cadence; Little Baby Arm Circles (10 forward, 10 back), 10 x Overhead Claps, 10 x Raise the Roof – all in cadence; 20 x Windmills in cadence; 20 Squats OYO.

Pair up for Indian Run to lower playground for partner exercises (3 rounds):

Partner 1 does 5 x chin up and hang for 5 count; partner 2 does LBCs until Partner 1 returns – switch

Partner 1 does 5 x chin up and hang for 5 count; partner 2 does flutter kicks until Partner 1 returns – switch

Partner 1 does 5 x chin up and hang for 5 count; partner 2 does Teddy Rolls until Partner 1 returns – switch

Mosey to upper field – circle up:

10 x Squat Jumps; 10 x Plyo Switches (double count); 10 x Jump Lunges (in place, double count)

Mosey to Cage and each pax took 1 block for partner exercises (3 rounds)

Partner 1 does 5 x Plyo Burpees on the blocks; partner 2 does LBCs until Partner 1 finishes – switch

Partner 1 does 5 x Plyo Burpees on the blocks; partner 2 does flutter kicks until Partner 1 finishes – switch

Partner 1 does 5 x Plyo Burpees on the blocks; partner 2 does Teddy Rolls until Partner 1 finishes – switch

Return blocks and mosey to upper playground:

10 x box jumps on the picnic tables (extra credit to those who jumped to the table top)

Mosey to basketball court for Plyo Suicides x 2 ( run the suicide, stopping at every line to hop out, back, left and right)

Jail Break back to the flag

Announcements, BOM

Finish

 

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