• When: 2020-01-30
  • QIC: Ranger
  • The PAX: Spackle (R), Rebar, Nature Boy (R), Bulldog, Toe Ring, Hopper (R), Digger, Breaker Breaker (RR), Short Haul, Cartwheel, Ranger

Graveyard’s Long Warmup and Some Block Work

11 Pax posted to Graveyard for the last January workout. Weather was cool but with an EXTENDED warmup the Pax managed to stay warm and make it through the workout. It was even hard enough to be worthy of Short Haul waking up early for a workout.

Wather mid 40’s and clear

The Thankg,


Mosey to field for warmup lap and circle up:

SSH x 20 Ic
Merkins x 10 IC
TTT x 20 IC
Merkins x 9 IC
IW x 20 IC
Merkins x 8 IC
Squats x 20 IC
Merkins x 7 IC
LBC x 20 IC
Merkins x 6 IC
Overhead Clap x 20 IC
Merkins x 5 Ic
Lunges x 20
Merkins x 4 IC
Gas Pump x 20 IC
Merkins x 3IC
LBAC x 20 IC
Merkins x 2 IC
LBC x 20 IC
Merkins x 1 IC

Mosey to Blocks and Circle Up

Block Curls x 10 IC
Overhead Block Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster x 10 IC

Block Squats x 20 IC
Iron Cross x 20 IC
Lunge x 20 IC

Peoples Chair w/ block overhead x 1 min
Peoples Chair w/ block out front x 1 minute
Balls to the Wall on Block x 1 minute

Block Squats x 20 IC
Gas Pump x 20 IC
Mrekins x 10 IC

Return Blocks and Mosey to Flag


Announcments: 6 Yr Convergend 2/29, Digger Respect Q 2/4, Cartwheel VQ 2/13, Graveyard @ Urban Legend 3/20,

Prayers; Mark, Cancer (nature Boy SS Class), Turning Point Pax (family), Dear Diary

Devo: 2 Kings 6 1-7: Don’t be afraid to take small things to God, He is big enough to take all of our prayers, big and small. We deminish his power when we think God cannot handle our small prayers. It is part of growing your relationship with Him.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.