11 Pax posted to Graveyard for the last January workout. Weather was cool but with an EXTENDED warmup the Pax managed to stay warm and make it through the workout. It was even hard enough to be worthy of Short Haul waking up early for a workout.
Wather mid 40’s and clear
The Thankg,
Disclaimer
Paryer
Mosey to field for warmup lap and circle up:
SSH x 20 Ic
Merkins x 10 IC
TTT x 20 IC
Merkins x 9 IC
IW x 20 IC
Merkins x 8 IC
Squats x 20 IC
Merkins x 7 IC
LBC x 20 IC
Merkins x 6 IC
Overhead Clap x 20 IC
Merkins x 5 Ic
Lunges x 20
Merkins x 4 IC
Gas Pump x 20 IC
Merkins x 3IC
LBAC x 20 IC
Merkins x 2 IC
LBC x 20 IC
Merkins x 1 IC
Mosey to Blocks and Circle Up
Block Curls x 10 IC
Overhead Block Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster x 10 IC
Block Squats x 20 IC
Iron Cross x 20 IC
Lunge x 20 IC
Peoples Chair w/ block overhead x 1 min
Peoples Chair w/ block out front x 1 minute
Balls to the Wall on Block x 1 minute
Block Squats x 20 IC
Gas Pump x 20 IC
Mrekins x 10 IC
Return Blocks and Mosey to Flag
COT
BOM
Announcments: 6 Yr Convergend 2/29, Digger Respect Q 2/4, Cartwheel VQ 2/13, Graveyard @ Urban Legend 3/20,
Prayers; Mark, Cancer (nature Boy SS Class), Turning Point Pax (family), Dear Diary
Devo: 2 Kings 6 1-7: Don’t be afraid to take small things to God, He is big enough to take all of our prayers, big and small. We deminish his power when we think God cannot handle our small prayers. It is part of growing your relationship with Him.