16 Pax showed up for Good Hands’ circuit training this morning. Very similar to Tues at Shawshank but that’s ok. Good mix of tunes and mumblechatter. Always great to go back to where QIC spent so many years. Love these guys! Conditions: 49 degrees and clear – perfect COP SSH 15 IC TTT 15 …
19 Pax posted at Graveyard for the ultimate respect Q as we celebrated Breaker Breaker’s retirement after 43 years of selling big ole rigs. Some of Lexington’s finest showed up for this no-winky workout, including some that are near and dear to BB’s heart, two of his grandchildren. Merkins, Burpees and Bear Crawls were promised, …
Conditions: Real Feel of 74 degrees and less humidity than Tuesday Disclaimer Prayer Pledge of Allegiance Logistics The Graveyard PAX got a surprise visit from some Guest Stars this morning….you know when you’re watching the opening credits to a movie and all of the guest stars are being mentioned…..kind of like this Also starring…Dunphy, Ranger, …
9 Pax posted to Graveyard for a misty morning hill tour without blocks. We didn’t carry blocks but we did get in plenty of Merkins! And Squats, and some LBCs. It must have been a while since YHC has been to Graveyard since YHC received several “Welcome” greetings from the PAX indicating YHC must now …
After 2 weeks of double digit pax posting we hit single digits for this mornings workout. Don’t know if it’s the post holiday weekend of if YHC has fallen out of favor with the Pax. Doesn’t matter since the men who showed up put in the work. It should be noted that 6 of the …
This workout is on a traveling circuit and YHC was happy to bring the pain train to the boys of Graveyard! Kelly has made several stops and the group was eager to see what the rumors were about, here’s how today went down! conditions: 50 and no rain! the thang: Disclaimer, Prayer, warmups. Warmup- SSH …
Last of the Valentines Day Chocolate Gone! Graveyard Backblast 2-18-20Read More »
Some of the best “kick in the tail” Q’s, always come from the guys the lay back in the weeds and Q once or twice a year. These guys are always quiet, sometimes keep to themselves, are always out front, and are absolute stand-up gentlemen when you finally get them out of their shell and …
11 Pax posted to Graveyard for the last January workout. Weather was cool but with an EXTENDED warmup the Pax managed to stay warm and make it through the workout. It was even hard enough to be worthy of Short Haul waking up early for a workout. Wather mid 40’s and clear The Thankg, Disclaimer …
Slid myself in on the Q sheet to get warmed up for next week’s Turning Point Q on Tuesday. Felt great to get back to leading the Graveyard PAX. Short Haul has been doing a fine, upstanding job of getting the Q-Sheet filled in his first month of GY leadership, so why not help him …
PUTTING THE FULL BODY WORKOUT IN AT GY THIS MORNINGRead More »
Conditions: 29 degrees and crisp The Thang: Call to the bullpen Q…..combine what you know into one Q Mosey down to football field and warm-up with SSHs x 20 IC and TTT x 20 IC Split into groups of three. Send two to one sideline and the other to the opposite sideline. One person sprints …