16 Pax showed up for Good Hands’ circuit training this morning. Very similar to Tues at Shawshank but that’s ok. Good mix of tunes and mumblechatter. Always great to go back to where QIC spent so many years. Love these guys! Conditions: 49 degrees and clear – perfect COP SSH 15 IC TTT 15 …
19 Pax posted at Graveyard for the ultimate respect Q as we celebrated Breaker Breaker’s retirement after 43 years of selling big ole rigs. Some of Lexington’s finest showed up for this no-winky workout, including some that are near and dear to BB’s heart, two of his grandchildren. Merkins, Burpees and Bear Crawls were promised, …
Conditions: Real Feel of 74 degrees and less humidity than Tuesday Disclaimer Prayer Pledge of Allegiance Logistics The Graveyard PAX got a surprise visit from some Guest Stars this morning….you know when you’re watching the opening credits to a movie and all of the guest stars are being mentioned…..kind of like this Also starring…Dunphy, Ranger, …
9 Pax posted to Graveyard for a misty morning hill tour without blocks. We didn’t carry blocks but we did get in plenty of Merkins! And Squats, and some LBCs. It must have been a while since YHC has been to Graveyard since YHC received several “Welcome” greetings from the PAX indicating YHC must now …
After 2 weeks of double digit pax posting we hit single digits for this mornings workout. Don’t know if it’s the post holiday weekend of if YHC has fallen out of favor with the Pax. Doesn’t matter since the men who showed up put in the work. It should be noted that 6 of the …
This workout is on a traveling circuit and YHC was happy to bring the pain train to the boys of Graveyard! Kelly has made several stops and the group was eager to see what the rumors were about, here’s how today went down! conditions: 50 and no rain! the thang: Disclaimer, Prayer, warmups. Warmup- SSH …
Last of the Valentines Day Chocolate Gone! Graveyard Backblast 2-18-20Read More »
Some of the best “kick in the tail” Q’s, always come from the guys the lay back in the weeds and Q once or twice a year. These guys are always quiet, sometimes keep to themselves, are always out front, and are absolute stand-up gentlemen when you finally get them out of their shell and …
11 Pax posted to Graveyard for the last January workout. Weather was cool but with an EXTENDED warmup the Pax managed to stay warm and make it through the workout. It was even hard enough to be worthy of Short Haul waking up early for a workout. Wather mid 40’s and clear The Thankg, Disclaimer …
Slid myself in on the Q sheet to get warmed up for next week’s Turning Point Q on Tuesday. Felt great to get back to leading the Graveyard PAX. Short Haul has been doing a fine, upstanding job of getting the Q-Sheet filled in his first month of GY leadership, so why not help him …
PUTTING THE FULL BODY WORKOUT IN AT GY THIS MORNINGRead More »
Conditions: 29 degrees and crisp The Thang: Call to the bullpen Q…..combine what you know into one Q Mosey down to football field and warm-up with SSHs x 20 IC and TTT x 20 IC Split into groups of three. Send two to one sideline and the other to the opposite sideline. One person sprints …
It was great to have Tumbler back out in the gloom to join us. We had to dial back the running for this Q so YHC decided to incorporate a touch of Iron Pax week 4 into this Q and give it a team feel. So, here’s what we did. Disclaimer Conditions: 70 degrees..perfection Mosey …
The PAX have to be getting tired of YHC….so, YHC has to keep bringing something different to keep the Graveyard boys entertained. Tough crowd, a lot of RESPECT out here. So, YHC decided to take the PAX to little Reaper Hill by the tennis court for some core work, upper body work, and some cardio …
Knowing the PAX were pretty worn out, including YHC, Taper Thursday was implemented on this day. Don’t get me wrong, work was done. Sweat was produced. And hopefully some soreness was worked out of the body. Here’s what went down on this post 9/11 morning. Conditions: lows 70s and noticeably cooler than Tuesday morning. Disclaimer …
Its important to keep the PAX guessing this month…and every now and then, throwing in a full body workout. So, we spent the full 45 minutes busting our tails today. Proud of the guys as they pushed themselves today to navigate 15 pain stations while throwing in a little cardio and LBCs to keep Spackle …
The game of lighted cones and tennis balls (henceforth dubbed Fuzzy Balls of Fury) was born at Graveyard a while back, when YHC was trying to come up with something a little different. Over the next several Q’s featuring this game, it got progressively better, and more fine-tuned. YHC thought it was high time it …
Home again this morning. YHC likes to take his wandering Q’s back to his home AO of Graveyard at least once a month. There’s always a little bit of the friendly grumbling, but at least they can count to 2! (Looking at you Shawshank). Anyways… thanks to JoePa and SoG coming out for Stride Lite. …
An open Q slot on the Graveyard Tuesday sheet meant it was time to dust off the logs and get the Graveyard boys running up and down the stairs. A few music requests for ABBA were delivered in the beginning, but Spackle and Rebar couldn’t handle it so we switched to a more appropriate playlist …
Time for YHC’s first BB. As GY knows YHC likes to tour RB Campus and today was no exception with the focus on the stadium. No worries though blocks, merkins and abs were stops on the tour. Conditions: Muggy, Muggy, Muggy Disclaimer The Thang: Mosey to press box circle up for warm up SSH x …
YHC hasn’t had a chance to play with some of the toys at Graveyard in a while, and so decided to have a tour of campus with heavy logs. Shoulders are now pretty sore, and several very large splinters were narrowly avoided. Work was done, and it was (sort of) fun. #TCLAPs to the men who …
Testimonial and Wall of Text Incoming. You have been warned! This week marks YHC’s 4th year as an F3 Brother. Listening to Long Haul and Cheech was one of the best decisions YHC has ever made. (Gonna drop the F3 Lexicon for this next part — Cobains) I have never felt physically fit in any …
4 Years of Betterment — In More Ways Than You’d ThinkRead More »
Fun with logs has become a last bootcamp day of the month thing…or, YHC has made it a thing. Can’t really tell if the PAX enjoy this one or not…but it’s a solid workout and by the 4th rotation, muscles are weak, sweat has occurred, and the black lines on the bleacher stairwells are blurry …
Ken Doll called me and advised that he was double booked for Tues morning and asked if I could take the Q at Graveyard. I checked the weather only to find that it was supposed to be 44 degrees and a 90% chance of rain…Sure. Pretty sure I owe him one anyway. Conditions: 44 degrees and mostly …
So, we started with 2 PAX and this little Sprint Q (taken from a former PYT / YHC Q collaboration) has turned itself into a real thing…or an official AO inside of an AO. However you wish to look at it. Word has spread. Twitter marketing and text messages have been produced. The PAX have …
THE “HIDDEN” AO AT GRAVEYARD GETS NAMED AFTER 60N45Read More »
Thank you men for allowing me to lead you on this faithful, 9/11 morning. It was supposed to be a recovery workout as many were fresh off completion of the BRR. We still got a little hill work in though. Thanks to Ranger for making sure all/most of my merkins were completed and all/most had proper form. Conditions: 73 …
YHC has been excited to break this one out on the boys ever since securing a few new toys for Graveyard. Boo Boo was kind enough to switch Q dates and we Augverged with Detention this morning at GY for a solid log beatdown. Thanks again to Toe Ring and Netflix for helping YHC set …
Been trying to get the legendary Baconator to slide down from Crypt and give Graveyard an ole Beatdown…thought we had it all set for this morning….but his incredible work ethic dragged him to the Dirty Myrtle….so, call to the Bullpen Q. Conditions: 75 degrees and a slight breath of wind. Humidity in full force. Disclaimer/No …
Conditions: 70 and clear Intro, Disclaimer and Prayer YHC found himself on the Q sheet celebrating my birthday at two different AO’s this morning! Props to Banjo for taking my Q at CAT, so that I could honor my commitment to the men of Graveyard. The PAX totally blew me away with a birthday serenade …
Temp: 70s and moist 8 pax did the harder thing and posted for a NO sand, monkey humpers, bananas, running, and man touching workout with YHC. Brought out the Rock Blocker since Bulldog and the pax enjoys some tunes while they do some work. Gave the pax YHC AC/DC tribute workout to give YHC real …
NO sand, monkey humpers, bananas, and man touching #BlameDunphyWORead More »
Wanted to try something new at GY this morning so I pulled some ideas from my boy MoneyPenny’s Q vault and gave it a try with the PAX this morning. We required a football, some new bricks, and some Elton John for Spackle. Conditions: 74 degrees and 100% humidity The Thang: Disclaimer and BOM Mosey …
12 PAX showed up at Graveyard this morning and Good Hands took them somewhere they had never been before, the RBHS Baseball field. Shhhhh…Don’t tell. We left everything as we found it and no lines were messed up or even stepped on. I believe Spackle stuck around to drag the infield afterwards too. Hard to believe that …
This was YHC’s first trip to Graveyard and he wasn’t disappointed. Although some PAX were missing due to the Gauntlet some of Graveyard’s finest posted for a beatdown. Hopefully YHC didn’t disappoint. Conditions: Mid to upper 30’s (It’s April Correct) The Thang: Disclaimer BOM Mosey to the top of Reaper Hill. Circle-up. SSH x 20 …