Log Haulin

YHC hasn’t had a chance to play with some of the toys at Graveyard in a while, and so decided to have a tour of campus with heavy logs. Shoulders are now pretty sore, and several very large splinters were narrowly avoided. Work was done, and it was (sort of) fun.

#TCLAPs to the men who helped YHC carry the solo log around (we had an odd number of PAX). You know who you are. It wasn’t Spackle, but he did confess he likes girls, so we have that…

Conditions: 60 degrees and perfection

Mosey to concourse and circle

SSH x10 IC

TTT x10 IC

LBAC x10 IC

Cherry Pickers x10 IC

OHC x10 IC

LBAC Reverse x10 IC
Merkins x10 IC

Count off into pairs, grab a log. YHC ended up solo with a log that was heavier than appeared.

Mosey, with log, back to flag
40 shoulder press total

Mosey to top of tennis court hill
10 squats, 10 shoulder press

Mosey to bottom of the hill
10 incline merkins on log, 10 squats, 10 shoulder press

Mosey towards Boneyard, about halfway stop
20 curls for the girls (as some ladies ran by, of course), 10 squats, 10 presses

Here YHC passed the solo log to Shades, who by the way, shoulder pressed said log by himself (YHC had been doing dry docks, instead) #TCLAPS

Mosey to top of hill just before Boneyard

Merkins, Squats, Presses, Calf raises all x10

It was at this point Rebar and Shades started wondering how we’d get done in time, but YHC had it (mostly) under control…

Continue mosey’ing, albeit a bit faster, towards Boneyard SF, stop to give Digger some love on the solo log

Presses, squats, etc.

Mosey to Crypt SF, on the way, PAX were told (some listened) to hold logs high above their heads

At Crypt SF, Digger swapped the solo log with Bo Knows

Merkins, squat thrusters, calf raises

Mosey to bridge, again PAX told to hold logs overhead from about half way down asphalt pathway until breeze way… again, some listened.

At the start of the Breezeway, Nature boy takes the solo log
Squats, presses

PAX hold logs over head across entire bridge/breezeway

About halfway across the parking lot heading back towards GY SF, Shades takes the solo log again

Squat thrusters

Mosey, really fast now, — 2 minutes left — back to concourse to offload the logs

Back to SF. Fin.

F3 3rd F 5k – Register for the race here, donate here to raise money for LLS (Thumbs Up)Bottle Share @ Keg Cowboy (Tickets needed — Contact Whisper)

Prayer Requests —
Lenky family – lost a husband/father
Tumbler – recovering from Achilles injury

Devo — Psalm 119:169
“Let my cry come before you, O Lord;
    give me understanding according to your word!”