15 Pax for a muggy, pigskin preseason agility and conditioning beatdown led by YHC Conditions: 80* (82% humidity) muggy Time, Disclaimer, Prayer, Pledge of Allegiance The Thang Mosey to down to field at end zone One lap and return COT SSH Squats Windmills Imperial Walkers LBACs (f/r) OH Clap One lap Mosey to …
The pax got what they wanted today…finally. We chased frisbees, welcomed the late sleeper, SayWhat? & lifted some blocks. Glorious weather, solid beat down delivered and even better fellowship. Conditions: Few Clouds 67 F The Thang OMW, Time, Disclaimer, Prayer, Pledge of Allegiance Mosey to press box COP (all IC x 20) SSH Windmill Squats …
Frigid morning but double digits at Graveyard. For all the places the pax could have been at that time, YHC appreciated they were at the OG bootcamp of F3LexSC. Missing a few regulars but we had the honor of a visit by the honorable, Socrates (In hoc 👊🏼) Conditions: Clear Sky 29F The Thang OMW, …
YHC rolled into the gloom at F3Graveyard a bit tardy (1’) but we hit the ground running. A tad bit frigid compared to the recent temps lately, but we made sure everyone stayed warm. Conditions: 35*F & 52% humidity The Thang: Prayer, Pledge of Allegiance, Mosey to pressbox COP (all exercises IC x 15) SSH …
YHC decided to get on the Q sheet for one last time before the knee is scoped. It may be a while until I am able to Q again. There was no place better than to lead the men of Graveyard. Today was a classic impromptu Q – making sure there was a good bit …
7 pax entered the confines of the rubber pellet palace and expected a beatdown and a torrential downpour. Although the rain stayed away, no one stayed dry. We all got better and Spackle got his LBC’s. Conditions: 74 F and muggy The Thang Head to the pressbox OMW, Time called, No FNGs, Disclaimer, …
I believe Lennon and McCartney made a big deal about turning 64. The line goes, “Will you still need me…will you still feed…when I’m 64.” But what they didn’t know was that 65 is the real deal and Breaker Breaker came to feed. “Will you at Graveyard please arrive…Will you be there to give me …
YHC accepted an invite to Q at Graveyard, aka Boo Boo’s home AO by the Detainees. The problem being that the accepted date was the day YHC left for the Blue Ridge Relay, so the Q was rescheduled for today. It’s always a pleasure leading a workout for these fine men. Below is what took …
Behold, how good and how pleasant it is for brothers to dwell together in unity. – Psalms 133:1 Short Haul made a call to the bullpen on Wednesday and YHC gladly accepted. After a brutal wk2 IronPax beatdown on Tuesday, YHC felt the pax needed a little levity and the plan was to bring the …
The One where we remembered the heroes that came before usRead More »
There was a call to the bull pen as our very own Bulldog did the harder thing and stayed home after having a fever yesterday. It was a solid call given our current circumstances. Unfortunately for the PAX, they were stuck with YHC. Conditions: 75 and gross Disclaimer Modified BOM – Take a knee and pray …
So many plans were in the brain for this anniversary Q. But with cold, wet weather, YHC opted to go for plan B, and destroyed the PAX’ arms with a bit of cover overhead. They may have preferred the rain once the realized the stupid amount of reps coming their way… but regardless work was …
It was a dreary morning, but that didn’t stop 3 other PAX from coming out to hold YHC and each other accountable. This morning really put into perspective just how crucial the 2nd and 3rd F are to the 1st F. Without those other men coming into to lock arms, it’s too easy to just …
After a few weeks off for sickness and vacation and just general slackness YHC returned to Graveyard to lead this fine group of men. Great work put in by all. The music wasn’t too shabby either (IMO). Conditions: 54 degrees and damp but we missed the rain. The Thang: Disclaimer – BOM – Prayer COP: …
21 pax gathered in the gloom of F3Graveyard to enjoy some Ultimate Frisbee. Competitive spirits were abundant today (others maybe too spirited) but all got better. At the end, we hit the reset button to focus on why we gather and what is important. Conditions: 39 and crisp (finally January weather) The Thang: One minute …
21 Pax Play Ultimate in January with January WeatherRead More »
Conditions: Very overcast, 63 degrees with sprinkles that Floppy did not like Welcome Disclaimer No FNGs BOM Prayer The THANG: Warm up lap around the Bluff Football Field, circle up at center SSH – 50 because I’m now 50 TTT – 25 LBAC – 25 forward, 25 reverse Mosey to the get bricks at the …
YHC was encouraged this morning when cars started rolling in at 0450!! We had 7 PAX for StrideLite and I couldn’t have been happier!! It’s good to see men committing themselves to doing the harder thing and putting in some extra work. In YHC’s case, the holiday treats were a little to tempting, and now …
YHC started the year off with a goal to Q once a week, every week, for 2019. Even with an illness or two, some out of town trips, the Gauntlet, etc., YHC was able to hit the mark of 52 on the last possible day of 2019. As I look to 2020, the next challenge …
Conditions: 29 degrees and crisp The Thang: Call to the bullpen Q…..combine what you know into one Q Mosey down to football field and warm-up with SSHs x 20 IC and TTT x 20 IC Split into groups of three. Send two to one sideline and the other to the opposite sideline. One person sprints …
The Hauls were back in action again where it all started. It may not have felt like Christmas weather-wise, but after seeing the wonderfully terri-bad Christmas sweater that Long Haul rolled in with, you couldn’t help but be merry. Pictures were considered, but YHC thinks it’s best if some things were left to the imagination …
Several weeks ago, YHC and Shades Of Grey ended up having a couple of beverages together at Keg Cowboy and decided it would be fun to do an AOQ swap day and as such, declared December 10th the perfect day for it! It’s been a while since I’ve been to see the men of Graveyard, …
It was dark and humid this Halloween morn, Only 9 PAX came, where were the others? In bed, shaking, torn? Those missing — they knew, who it was that came to lead, They wanted to see, they wanted to work, but couldn’t commit to the deed. Born at Graveyard, sent round the region, now back …
16 Pax showed up to Graveyard on this beautiful morning to celebrate YHC’s 43rd & 364/365th birthday by throwing himself a Block Party. When you host a party, you get to pick the tunes. A shuffle of the I-pod was just the mix that the Pax were looking for to motivate them through this block …
Today was a special day as our brothers from graveyard made a trip to the ole schoolyard, to get better yes, but also to support and honor one of our own Blue Rhino. Blue and his M were willing to take in a few family member were impacted by a house fire. The world needs …
It was pretty gross outside this morning. YHC did a little “Stride Light” before-hand, and was soaking with sweat for the BOM. It got worse from there, but with 15 other #HIM’s at YHC’s side, it was a lot more bearable. Thanks to the men of F3 Lexington and Graveyard who came out this …
13 Pax posted to Graveyard for YHC’s return Q. Living the nomadic life, it isn’t always easy to make it back home. It was a great group with some of the usual crowd with some great new pax added to the mix. As is often the case at Graveyard the Respect Ratio was over 50%, …
YHC hasn’t had a chance to play with some of the toys at Graveyard in a while, and so decided to have a tour of campus with heavy logs. Shoulders are now pretty sore, and several very large splinters were narrowly avoided. Work was done, and it was (sort of) fun. #TCLAPs to the men who …
On this beautiful morning Breaker Breaker led the Pax on a tour of the campus. If we learned one thing this morning it is that 30 seconds does not really mean 30 seconds. And that BB is very thankful for these men. And Spackle has something to say. These men are thankful BB. Disclaimer Opening …
15 Pax welcomed Good Hands back to Graveyard after being on the shelf for a little over a month. What better way to return than to “Q”. Thanks, SOG. YHC promised an interesting mix of tunes and leaving it up to fate and the trusty I-Pod Nano. Did not disappoint with everything from Dean Martin to Green Day to Color …